FEBRUARY 23, 2016

Snowboard News
Kimberly Silva

What to eat
before
snowboarding

Eat a nutritious
breakfast

What is snowboarding
A sport that was inspired by surfing & skateboarding
Snowboarding was the fastest growing sport in the U.S in 2000, the # raised
up to 7.2 million. This is one of the sports where most people get injured
while riding the slopes.

Stretching

Flexibility makes
snowboarding
easier
What to bring

3 Steps to prepare for snowboarding

BOARDS

CLOTHING

RIDE

Make sure you get a

board that is perfect
for your size

Have the right clothing

on to keep you warm

Get lessons on how to

ride a snowboard
before heading out on

Always bring a
water bottle & you
need loads of
energy for
snowboarding

FEBRUARY 23, 2016

Basic steps for

beginners
Step 1: finding equipment
Step 2: footing- decide which foot you want in
front
Step 3: riding- knees bent & arms by your side
Step 4: turns- heel turn you lean on your heels
or a toe turn act like you're standing on your
toes
Step 5: Be safe & have fun!