Name: __________________________________

_____________
Year & Section: ___________________________
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I.

Score:
Date:

Multiple Question

1. It is an on-going process and should be sufficiently maintained throughout

life.
a. Physical Fitness
c. Self-fulfillment
b. Physical Education
d. Grace and coordination
2. A skill performance of these bodily movements has many advantages. Which
is NOT?
a. Economy of effort
c. Lifting of heavy objects
b. Prevention of injury
d. Self-fulfillment
3. These are engaging Physical activities EXCEPT for one.
a. Running
c. Walking
b. Exercising
d. Surfing the internet
4. Are sometimes called charley horse.
a. Muscle bruises
c. Ruptures
b. Strains
d. Sprains
5. Refers to the total state of body equilibrium.
a. Force
c. Action and reaction
b. Speed
d. Stability
II.

III.

True or False
____ 1.The body is composed of groups of segments supported from below
by a central pivot point
____ 2. In the principle of sitting, the hips and back of the thighs support the
weight of the body.
____ 3. In the principle of walking, the lower part of the body is balanced and
aligned over the base support.
____ 4. Kyphosis is extreme curvature of the lumbar curve of the spinal
column.
____ 5. Scoliosis is the lateral curvature of the spinal column.
Identification (5pts)
What are the 5 things to consider in warming-up before an exercise?