thou

thou esa
esa larqyu
larqyu %
% lq[k
lq[k dk
dk vk/kkj
vk/kkj

oh.kk ds rkj
--------------

thou esa larqyu % lq[k dk vk/kkj

brus Hkh u gks

dM+s
fd os VwV
tk,a
brus Hkh u
NksM+ks <hys
fd os >ad`r
gh u gksaA

ftl ij dksbZ _.k

ugha gSA
;{k izu % lq[kh dkSu gS \

ftldh iRuh fe= gSA

tks LoLF; gSA
vPNs LoHkko okyk
O;fDrA
tks HkkSfrd
oLrqvksa ds
laxzg ds fy,
T;knk vkrqj u
gksaA


( )

vfr dk Hkyk u cksyuk] vfr u

Hkyh pwdA
vfr dk u Hkyk cjluk] vfr dh

[kqkh vfrk;rk dk uke ugha oju~ thou

esa ec)rk] y; ,oa ln~Hkko dk larqyu gSA
& FkkWel esjVkWu

BALANCING MANY ROLES : JUGGLING ACT

thou esa larqyu % lq[k dk

vk/kkj
dk;Z]

ifjokj] LokLF;] fe= ,oa

v/;kfRedrk thou esa [ksy ds fy,
5 xsan gSaA

dk;Z

:ih xsan jcj dh gS] ftls

vkdkk esa mNkyus ij og okil
vk tk,xhA
ifjokj]
LokLF;]
fe=
,oa
v/;kfRedrk & ;s pkjksa dkp ls
cuh xsan gSa] ;fn bUgsa
mNkyk
rks
okil
ugha

Life Balance Wheel Self Analysis Tool

"Take time to self-assess, then make

time to self-improve.

BALANCED Vs. UNBALANCED LIFE

So divinely is the world organized that every one of us, in our

place and time, is in balance with everything else.Johann
Wolfgang von Goethe

MAINTAING BALANCE IS NOT EASY

I've learned that you can't have everything and do everything at

the same time. Oprah Winfrey

The key to keeping yourbalanceis knowing when you've lost

it.Anonymous

Be moderate in order to taste the joys of life in abundance.

Epicurus

We can be sure that the greatest hope for maintaining

equilibrium in the face of any situation rests within
ourselves.Francis J. Braceland

thou esa larqyu % lq[k dk vk/kkj

larqyu

cuk, j[kus ds fy, D;k djsa \

tks

Hkh dk;Z djus gSa] mudh lwph

cuk,aA
egRo
ds
vk/kkj
ij
izkFkfedrk nsaA

izfrfnu

og dk;Z vo; djsa] ftlls

vkidks [kqkh feyrh gSA

ruko

ls eqfDr ds fy, viuk, tkus okys

lk/ku vfrk;rk ls ijs gksaA

larqfyr thou thus ds fy, 5 lw=

Lo;a dk /;ku ,oa lqiksk.kA

viuh izkFkfedrkvksa dks
tkusaA
dqky ekufldrk cuk,aA
vuisf{kr ds fy, rS;kj jgsaA
ldkjkRed ekufld joS;k cuk,aA

larqyu j[kus ds fy, fd, tkus okys

dk;ksZa dh lwph cuk,a rFkk mudh
izkFkfedrk r; djsA
vius fofHkUu Hkwfedk dh lwph cukdj ;g
fopkj djsa fd vki mu Hkwfedk ds ikyu
esa fdrus izfrkr lQy jgrs gSaA mnkgj.k
ds fy,] dWfj;j esa 80%] ifjokj ds izfr 60%]
LokLF;
ge thou40%
esa y{; r; djds vkxs c<+rs gSa
rFkk viuh Hkwfedkvksa ds fy, y{; r; djrs
gq, larqfyr thou thrs gSaA

thou larqyu dk lcls igyk vk/kkj le; dk

larqyu djuk gSA
larqyu dks cuk, j[kus dk nwljk lcls vPNk
rjhdk gS fd ge og dk;Z t:j djsa] ftlls gesa
vkuan feyrk gSA

thou dks iwjh rjg larqfyr thus dk vkk; larqyu ugha

gS cfYd viuh {kerk ,oa Hkwfedkvksa dks HkfyHkkfr
fuHkkuk gh thou dk larqyu gSA
fcuk xyrh ds lgh dk Hkku ugha gks ldrkA

tc Hkh laHko gks] ,d ckj esa dbZ Hkwfedk,a

fuHkkus dh n{krk viuk,aA
vius bfPNr pquko ls thou dk larqyu cuk,aA lko/kkuh
ls vlarqyu dk ifj.kke ns[ksaA tgk vko;d gks vius
dk;ksaZ esas lq/kkj djsa rFkk viuh izxfr ds fy,
fu;fer :i ls lgh fnkk dk vkdyu djsaA

gkfnZd /
kU;okn

Be moderate in order to taste the joys of life in abundance.

Epicurus
We can be sure that the greatest hope for maintaining
equilibrium in the face of any situation rests within
ourselves.Francis J. Braceland

So divinely is the world organized that every one of us, in our

place and time, is in balance with everything else.Johann
Wolfgang von Goethe

I've learned that you can't have everything and do everything at

the same time. Oprah Winfrey

The key to keeping yourbalanceis knowing when you've lost

it.Anonymous

;{k% okLro esa lq[kh dkSu

gS?
;qf/kfBj%tks LokoyEch gS
vFkkZr~ nwljksa ij fuHkZj
ugha gS]
tks _.kh ugha gS
vFkkZr~ {kerk ls T;knk
[kpZ ugha djrk]
vkthfodk ds fy, viuk ?kj&ckj
ugha NksM+rk
HkkSfrd oLrqvksa ds fy,

laLd`r uhfr yksdksa

esa thou dk larqyu

vfr nkukr~ cfyoZ/k% vfr

xosZ.k jko.k%A
vfr:ikr~ rk lhrk vfr loZ=
otZ;sr~AA

gs vtqZu! ;ksx muds fy, ugha] tks vf/kd [kkrs

gSa vkSj muds fy, Hkh ugha tks cgqr FkksM+k
[kkrs gSaA u gh muds fy, tks vf/kd lksrs vkSj
u muds fy, tks lnSo tkxrs jgrs gSaA
;ksx muds fy, Qynk;h gS tks [kkus ,oa
euksjatu tSls Hkze.k vkfn esa mnkj cu
tkrs gSa] tks dk;Z esa ifjJe djrs gSa] tks
funzk ,oa tkxj.k esa mnkj curs gSaA
;qDr vkgkj ,oa fogkj = ;gk vkgkj ls vkk; ek=
HkkSfrd Hkkstu ugha gS] vfirq og Hkkstu gS tks
gesa HkkoukRed ,oa ckSf)d iksk.k nsrk gSA tks ,d
Lrj rd vius Hkkstu ij fu;a=.k djrk gS rFkk kjhj ,oa
efLrd dk ltZu djrk gS] ogha ;ksx esa lQy gSA
;qDr psVk ,oa deZ = ^^psVk** ekufld iz;klksa
dks nkkZrk gS rFkk deZ kkjhfjd iz;klksa dks
nkkZrk gSA ^^lk/kuk** ds }kjk bu nksuksa