Nutrients Report 05/11/16 - 05/13/16

Your plan is based on a default 2000 Calorie allowance.

Nutrients

Target

Average Eaten

Status

Total Calories

2000 Calories

4588 Calories

Over

Protein (g)***

46 g

212 g

OK

Protein (% Calories)***

10 - 35% Calories

18% Calories

OK

Carbohydrate (g)***

130 g

633 g

OK

Carbohydrate (% Calories)***

45 - 65% Calories

55% Calories

OK

Dietary Fiber

25 g

62 g

OK

Total Sugars

No Daily Target or Limit

275 g

No Daily Target or Limit

Added Sugars

< 50 g

118 g

Over

Total Fat

20 - 35% Calories

30% Calories

OK

Saturated Fat

< 10% Calories

8% Calories

OK

Polyunsaturated Fat

No Daily Target or Limit

7% Calories

No Daily Target or Limit

Monounsaturated Fat

No Daily Target or Limit

12% Calories

No Daily Target or Limit

Linoleic Acid (g)***

12 g

32 g

OK

Linoleic Acid (% Calories)***

5 - 10% Calories

6% Calories

OK

Linolenic Acid (% Calories)***

0.6 - 1.2% Calories

0.8% Calories

OK

Linolenic Acid (g)***

1.1 g

4.1 g

OK

Omega 3 - EPA

No Daily Target or Limit

56 mg

No Daily Target or Limit

Omega 3 - DHA

No Daily Target or Limit

98 mg

No Daily Target or Limit

Cholesterol

< 300 mg

431 mg

Over

Minerals

Target

Average Eaten

Status

Calcium

1000 mg

2278 mg

OK

Potassium

4700 mg

6717 mg

OK

Sodium**

< 2300 mg

8993 mg

Over

Copper

900 g

3124 g

OK

Iron

18 mg

35 mg

OK

Magnesium

310 mg

806 mg

OK

Phosphorus

700 mg

3502 mg

OK

Selenium

55 g

483 g

Over

Zinc

8 mg

26 mg

OK

Vitamins

Target

Average Eaten

Status

Vitamin A

700 g RAE

1449 g RAE

OK

Vitamin B6

1.3 mg

5.1 mg

OK

Vitamin B12

2.4 g

10.5 g

OK

Vitamin C

75 mg

221 mg

OK

Vitamin D

15 g

11 g

Under

Vitamin E

15 mg AT

36 mg AT

OK

Vitamin K

90 g

290 g

OK

Folate

400 g DFE

1083 g DFE

Over

Thiamin

1.1 mg

3.6 mg

OK

Riboflavin

1.1 mg

4.9 mg

OK

Niacin

14 mg

60 mg

OK

Choline

425 mg

618 mg

OK

Information about dietary supplements.

*** Nutrients that appear twice (protein, carbohydrate, linoleic acid, and linolenic acid) have two separate recommendations:
1) Amount eaten (in grams) compared to your minimum recommended intake.
2) Percent of Calories eaten from that nutrient compared to the recommended range.
You may see different messages in the status column for these 2 different recommendations.