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  • Diet Tinggi Protein, Rendah Lemak Dan Karbohidrat

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    VitaFitriyaniSibuea
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    This document outlines a high protein, low fat, and low carbohydrate diet plan for one week. It provides meal suggestions for breakfast, lunch, and dinner each day, focusing on foods like eggs, chicken, fish, vegetables, fruits, and healthy fats. The diet emphasizes eating lean meats and proteins, salads with lemon or olive oil, and limiting sugar and carbohydrates.

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    diet tinggi proyein

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    Diet Tinggi Protein

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    This document outlines a high protein, low fat, and low carbohydrate diet plan for one week. It provides meal suggestions for breakfast, lunch, and dinner each day, focusing on foods like eggs, chicken, fish, vegetables, fruits, and healthy fats. The diet emphasizes eating lean meats and proteins, salads with lemon or olive oil, and limiting sugar and carbohydrates.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    26 views1 page

    Diet Tinggi Protein, Rendah Lemak Dan Karbohidrat

    Uploaded by

    VitaFitriyaniSibuea
    This document outlines a high protein, low fat, and low carbohydrate diet plan for one week. It provides meal suggestions for breakfast, lunch, and dinner each day, focusing on foods like eggs, chicken, fish, vegetables, fruits, and healthy fats. The diet emphasizes eating lean meats and proteins, salads with lemon or olive oil, and limiting sugar and carbohydrates.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    DIET TINGGI PROTEIN, RENDAH LEMAK DAN

    KARBOHIDRAT
    Hari
    Senin

    Pagi
    teh + gula

    Siang
    2 telor rebus
    1 tomat
    bayam rebus

    Selas
    a

    teh + gula

    Rabu

    teh + gula
    roti bakar

    daging bakar/rebus
    Daun selada
    Jeruk lemon atau jeruk
    nipis
    olive oil
    buah segar
    daun seledri dikukus
    1 tomat
    buah segar

    Kamis

    teh + gula
    roti bakar

    1 telor rebus
    jus wortel
    keju (60 gr)

    Jumat

    jus wortel + lemon

    1 potong ikan
    pepes/bakar

    Sabtu

    teh + gula
    roti bakar

    Mingg
    u

    teh TANPA GULA

    dada ayam rebus


    Daun selada
    Jeruk lemon atau jeruk
    nipis
    olive oil
    lemon
    daging bakar/rebus
    buah segar

    Malam
    150 gr daging bakar
    Daun selada
    Jeruk lemon atau jeruk
    nipis
    olive oil
    daging ayam rebus
    1 gelas yoghurt

    2 telor rebus
    2 daging ayam rebus
    Daun selada
    Jeruk lemon atau jeruk
    nipis
    olive oil
    Daun selada
    Jeruk lemon atau jeruk
    nipis
    olive oil
    yoghurt
    buah segar
    daging bakar/rebus
    seledri kukus
    Daun selada
    Jeruk lemon atau jeruk
    nipis
    olive oil
    2 telor rebus
    jus wortel

    PUASA

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