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Supportingdocument

Raven.
Biology:ApEdition.
Placeofpublicationnotidentified:GlencoeMcGrawHill
School,2013.Print.

WeusedanAPbiologytextbookasapartofourresearch.Fromthistextbook,
Wefoundthechemicalformulafortheprocessthatproduceslacticacid.Aswecan
see,glucoseandenzymesundergoaprocesscalledglycolysisandreacttoform
pyruvateandanelectroncarrier,NADH.Theseproductsferment,forminglacticacid
andanemptyelectroncarrier,NAD+.Duringtheglycolysisface,Glucoseisoxidized
andlosesitselectronsto2NADH.Innonchemicalterms,Yourbodyproducesenergy
frombreakingdownsugars,routines,andfats.Whenyouareexercisingandnot
enoughoxygenisreachingyourfossils,yourbodyusesanalternativemethodto
produceenergy.Oneofthebyproductsofthismethodislacticacid.However,isnotthe
lactate/lacticacidthatcausesyourmusclestoburnbutthebuildupofhydrogenions.

"LacticAcidandLactate.
Lactic
Acid.Web.25May2016

Thisarticlewaswrittenbyacompanycalledcorebeyond.Theydiscussthereversibility
ofthereactionthatproduceslactate.

Thestressonthesystemcomesfromtheamountofhydrogenionspresent.
Whentherearetoomanyions,theenvironmentbecomestooacidicandthemusclesdo
notworkaswell.Thiscausesthebalancetoshiftleftandincreasestheamountoflactic
acidbuildup.However,whentherearefewerhydrogenions,whichmeansitisonly
partiallydissolvableandwater.Atequilibrium,when50%oftheacidisdissolvedthepH
isabout3.9.

"lacticacid.
LacticAcid
.brianmac,n.dWeb.26May2016

Thissourcewasourmostvitalsourcebecauseitprovidedanindepthlookatall
youneedtoknowaboutlacticacidversuscellularrespiration.Itevengaveus
applicationstoreallifeexercisingthatwecouldincorporateintooursocialmedianicely.
Theirexplanationsonhowthetwoprocessesworkenabledustobetterunderstanditas
wellasseeingitfromawholenewperspective.Forexample,welearnedthattherising
levelsofacidityinyourmusclesslowsdownenzymeactivitythebreakdownofglucose,
interferingwithEnergyproduction.Wealsolearnedthatthereasonourmusclesare
soreanduncomfortableafteravigorousexerciseistheaggravationofnerveendings
andtheirritationofthecentralnervoussystem.

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