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1
r, Chl ';' Sf 3, Back, Ab pinball X 2, P'IY (. ImetrrC15,
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7. Rast or x: S, 1 "5'tC '~
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5, Ul'g, s; Bar & k, ALI fifpper X
6. K9npCl X
7. Rest or X StrefcJl
t. Cor!> 'S! Nergis.rics
2. Ccudfa X
3. 'Shouild (J) r ~ & Arms, Ab Rippel' X 4 .. '! Fog,,, x:
, 5, Ls'dJs & B (; IIC1i, / I b 'R'. RNlItn X
6. Kl! Mp.o X
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': X rfDga
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X St ,,'!! tr. H
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R.e.s: t 01 '"X Stl' ~ ~ t, h
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X Stt '"the ~ \') R
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CONTINUE TO BUI LD 0 N S. If re ser voir YOU LOG AN D
2
t Cllf3St, Sho! J.rd '6 ts' & Tf "J ', C & PS. RipPG'r Ab X 2, P'! VomeH'ics
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4. Yogt.! X
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7. Re "3tor X SFF etcll
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S X [r ~ tch
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Resle or X Stretch
~ ~ (] IUBU ~ S (~ ecQvery Week), W ~ E '~
?, JL, HC! JIrDJO x; PH Chest;, Shou / dem & Tr, BP ~ \ G. Ab RjNJlN X 2. Pf'lom
f! T (the I. .. ~
3, MI CarrJi () X, ~ 'M & Bad Bh, ep's, Ab. Ripper X 4 Yoga X
, 5, J, M C <irctio X PM: Legs &. Back, All Ripper X 11. Ket: rpo X
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Yoga X
(',(; I r!;! SyntH9'f ~ tk's KSI1 (J (JX
X Stretcfl
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2. Card X
3, Chest, Sf] () [l Ide!;> & Trr ~ EFJ (ft, Oh Ripper X 4 Yoga X
5. Leg.S '& Back:.,! Lib RJpper X
6. Ketrp (j X
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Heat) _x
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X S! Retctr
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Res.t or X S ~ f '(! Toll
PHASE
3
CLASS.IC ~ 11
1, Cflf, JS, & BOI ~ ~ k, Ab Ripper X 2, PJy'Gmetdr; fl
3. Sfl '(JuJtief'5 I) (Arms. Ab Ripp ()' f X 4. 'R'09a X
5 .. The eg.s. & S <! G'ic, Ab. Ri (jpe ~ r X 6: / 't ~ l "X IPO
7. , Or Resof XS'tl'Plol'l
Chest, Shoulders 8L Tric, f) J) s, Ab RIPM 'f'Jy X' () ~ rle'tr "G ~
tl,, ~ k & BiCf! ps Ab ftip () er X Vt: lG'R 'X
/: 'Eq.5' & Back. AO · ftipPBI (Kerf X / OX
Rest or X SUe.tc.h
1. A! Or! RdiCl C ~ 'X ~ Cin PM ST & Baa / [, Ab Rf () f) f! [X
2. A .... eElI'd / X,: 1''''Plyom.8 '! m! [
3_!;; I! Qukfe'rs & Arm $ Ab fNPP9 [X
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5. AM Cardia X I'IM l.eg $ &: B'A, okr AB R; Wwith X G. Ke '. F! JD (X
7. Of PI'est. Tcft Witch X
AM C & u: has X Ch INA, and <; f.Shoulde FS & Tdceps. A.tI Rjpp, ~ r X C & AM fd
iaX ~ P'M Plyom, etrics
Galek fNcep & $, X Ab RTppel
A! '! Cardlo X; PM Yo. ~ X
AI! Cardia X: PM YOU ~ S & fj.fir k,. A1] filipper X KI! J.fJpoX
Rest or X SM9N,-h
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3, Shculd, fJfS & Arms, Ab Ripper X 4. Yoga X
5, C O ((l '(Energy, Uc, .. 6, K ~ npo'X
7, F1 ~ st Or 'X Stretch
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8ack &: Bir;, t3plS "Ab Ripper X YC! (; Lax
CO'i "€ 'Syn, f: RGI: EU () 1;. K ~ IP!.> X
Res.t 'X strewn
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t. Yog & x
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3. Kenpo X
4. X St're ~ 'eJl
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7. fi9'St StretYill Dr K: T
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X 8h'<!,({:' h
CQrr; '$ yrre, J: gfstics Yoga X
R'e Sf-X OR ITS. ttl;
Yoga X
Core Synergistic;, K.enp, X
Witch X-tcfr
CARCLO X
YQgBX
Fl'est or X Strotch
SlAR'l 'Ol: n IN
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2
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9
Lille! 'En' 'N
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12 DIIET 'J (N
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I? I - IASE 2
29 DIE,. '(To! 30 IJ.IE-r Y f \ I.: N!: HH YN 32 Iherir' s 33 D N ~ E'i "v N 3'1
Dier YN 3! J
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T! 4t IDIET YN 42 '
50 'til St. DIIE'li DIET _y' til 52 V ehh 'If in 53 YN 54 Dier DIET'f ~: D ~ 15
1E1' 'l' N ii6
PHASE 3
57j DIN V 58 N LEI Y. I n 'NI by ~ 5:9, TYN know Din \ (N 61 () Y ~ LOT' til 62!
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NO!) Mar Y IN 9 ()
TAKE 111 "Af1ER ~
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