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Zone Golf
If you haven't heard of the expression "the zone" when it comes to golf, it is that special mental state
where everything flows effortlessly and the player is playing at peak performance.
The player in the zone does not perceive the golf course as hard. Instead, the player perceives
the course as a challenge and uses his skills to overcome this challenge. A golf round becomes a
problem solving task and the player is focused only on finding the solutions.
The outcome-hitting the ball, winning a tournament, is not within your control. If you focus on the
outcome, you will become anxious since deep inside you know that you cannot guarantee the result.
Being anxious only worsens your ability to play good golf. That's why you need to focus on the process
that is within your control direct all of your attention toward the ball and what you want to do with it.
The process is your idea of how you want to send the ball away, which means that you IMAGINE the
trajectory of the ball and where you want it to land. Keep your focus on the execution of the shot until
it's finished.
Notice how Tiger Woods does not move his head until he completes the follow-through. This does not
mean that he just keeps his head still, it means that he keeps his focus on the execution (and not the
outcome- he is not looking at the target area!) and the head therefore remains at the point of contact.
Drill: Focus all your attention on the execution of the shot until it's finished while keeping in mind the
desired flight path of the ball. You don't have to force your head to be still; instead, just experience
your stroke fully until it's finished. This will automatically keep your head still.
A player in the zone does not judge his shots as good or bad. He sees them only as feedback to
indicate whether he needs to keep doing what's working or make slight adjustments. Judgment
immediately triggers emotions, which break the flow and the zone state.
Another characteristic of being in the zone is having no sense of the past or future. The player is
immersed in "the now". This allows him to use all of his brain capacity for solving the problem in the
moment without distracting thoughts about the past and future.
If you devote your full attention to the ball, you'll be in the here and now. You'll also be one step
closer to playing in the zone.