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  • 'Pvackn/ Ewwm 1bub6 (Six/Xik/ Klipyayi Etreqfu6E 7E A) 1E"Hm Jnnel 1Bimukikric/U Ekah/ 'Psmgic/U

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    The 3 sentence summary is: The document discusses how exercise and physical activity can help improve mental health and well-being. It states that regular exercise of at least 38 minutes a few times a week can help reduce stress levels and increase energy levels. The document also notes that exercise helps improve mood and can act as a buffer against depression and anxiety by releasing feel-good hormones in the body.

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    naya

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    The 3 sentence summary is: The document discusses how exercise and physical activity can help improve mental health and well-being. It states that regular exercise of at least 38 minutes a few times a week can help reduce stress levels and increase energy levels. The document also notes that exercise helps improve mood and can act as a buffer against depression and anxiety by releasing feel-good hormones in the body.

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    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    24 views1 page

    'Pvackn/ Ewwm 1bub6 (Six/Xik/ Klipyayi Etreqfu6E 7E A) 1E"Hm Jnnel 1Bimukikric/U Ekah/ 'Psmgic/U

    Uploaded by

    sakeerht@gmail.com
    The 3 sentence summary is: The document discusses how exercise and physical activity can help improve mental health and well-being. It states that regular exercise of at least 38 minutes a few times a week can help reduce stress levels and increase energy levels. The document also notes that exercise helps improve mood and can act as a buffer against depression and anxiety by releasing feel-good hormones in the body.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    `pvackn\ EwWM 1bUb6{ six\XIK\ <R> KlIPyayi

    etreQfu6e„7E„a] 1E“hM jnNeL 1BimuKIkric/u ekaH\


    `psMgic/u: ¼jnNEL, qa[ niNLuef BrzaXikariyayi
    etreQfu6e„7iri6u9u. niNLi}evc/u 38mnl| qa[. qa[ nÅ
    ecy/uE9fE8aLM niNeLe9 shayi6uk; ti[m `pv{8ic/a} 4e9
    Enerya6uk. stYsn\Xt viwVs\ttyaz\; vYajM viwVasv¶nyuM.
    niNLi} xu{blnaz\ 4eìyfu6} wk\t[; 1veì 1vkawM
    pU{8iyayi lBi6u9tuver. niNLi} wk\tnaz\ 4eì 1fu6}
    xu{bl[; mñu-vruef 1vkawM 1vni} ni9\ pifiec/fu6u9t\ ver.
    X{0smrM eekevfiyu9 smuxaye8 1l|ahu nik~W\fruma6uM, tI{c/.
    qa[ 1l|ahuvienyuM RsUlienyuM 1nusri6uE9fE8aLM kalM niN]
    4e9 1nusri6uk. 1l|ahuvienyuM RsUlienyuM Xi6ri6u9 p=M
    4e9 1nusri6a[ niN] baXYs\Trl|."

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