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  • LL Coaches Clinic

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    Jordan D. Nilsen
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    The clinic agenda covers throwing and receiving mechanics, infield fielding positions and drills, outfield fly ball catching techniques and drills, catching and pitching stances and drills, and basic hitting mechanics and drills. Drills for each skill are listed and include triangle drills, Santana drills, crow hop technique, T drills, and soft toss. The agenda provides instruction on proper techniques for throwing, catching, fielding, pitching, and hitting.

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    The clinic agenda covers throwing and receiving mechanics, infield fielding positions and drills, outfield fly ball catching techniques and drills, catching and pitching stances and drills, and basic hitting mechanics and drills. Drills for each skill are listed and include triangle drills, Santana drills, crow hop technique, T drills, and soft toss. The agenda provides instruction on proper techniques for throwing, catching, fielding, pitching, and hitting.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    19 views2 pages

    LL Coaches Clinic

    Uploaded by

    Jordan D. Nilsen
    The clinic agenda covers throwing and receiving mechanics, infield fielding positions and drills, outfield fly ball catching techniques and drills, catching and pitching stances and drills, and basic hitting mechanics and drills. Drills for each skill are listed and include triangle drills, Santana drills, crow hop technique, T drills, and soft toss. The agenda provides instruction on proper techniques for throwing, catching, fielding, pitching, and hitting.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Clinic Agenda

    THROWING/RECEIVING MECHANICS
    Basic Throwing
    1. Catching position
    2. Throwing leg steps through
    3. Get ball out of glove (4 seams) & assume “T” positioning
    4. Throw
    5. Backside through

    Intermediate Throwing / Catching


    1. Proper receiving position
    2. Attack the ball
    3. Ball to throwing slot

    DRILLS
    1. Basic Catch
    2. Infield Warmup Catch

    INFIELD
    Proper fielding position
    1. Pre-pitch
    2. Fielding position
    3. Fielding
    a. Hard at you – triangle
    b. Bang-Bang
    c. Outside foot
    d. Barehand

    DRILLS
    1. Triangle drill
    2. Santana drill
    3. Cone drill
    4. Pi Series
    5. Slow-rollers

    OUTFIELD
    Catching a Flyball
    1. Drop steps
    2. Get behind ball & Catch ball moving forward
    3. Catch ball above shoulders
    4. Crow hop
    5. Throw – 4 seams over the top
    OF Backups

    DRILLS
    1. Crow hop technique
    2. Balls over the shoulder
    3. Balls off wall – dead ball
    4. Ground balls (cone series)
               
    Catching / Pitching
    1. Proper stances
    a. Giving signs
    b. Comfort
    c. Blocking / throwing
    2. Blocking
    3. Receiving
    4. Footwork

    DRILLS
    1. “T” drills
    a. 2B
    b. 3B
    c. 1B
    2. 6-ball drill
    3. Barehand deflecting
    4.

    HITTING
    Basic Hitting
    1. Grip
    2. Stance
    3. Load & Stride
    4. Swing
    5. Follow Through
    6. Balance, Balance, Balance

    DRILLS
    1. Focus Tee
    2. Multiple Tee
    3. Long Tee (soccer ball)
    4. Soft-toss
    5. Front-toss

                       

    Questions and Answers

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