Hello and welcome to Vitality

Supplements podcast,
episode 2.

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In today's podcast we'll talk
about rose hips and their
amazing benefits.

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First, what are rose hips?

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 Rose hips are cherry-sized,
typically red-to-orange fruits of
the rose plant.

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They are commonly used for
herbal tea, jam, jelly,
marmalade, soups, pies,
bread, and even wine.

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 They have been used for
medicinal purposes and as a
source of nutrition for
thousands of years.

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They are an excellent natural
source of vitamin C.

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Did you know: Rose hips
contain extremely high
amounts of vitamin C.

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As much as 50 times more
than citrus fruits.

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Rose hips health benefits?

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As said above, rose hips are
particularly high in vitamin C.

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But that’s not all.

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They also contain vitamins A,
D and E, essential fatty acids,

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and high levels of antioxidant
flavonoids which are known
for their antiviral,

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 anti-inflammatory, and
antiallergenic properties.

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 Here are just some of the
health benefits of rose hips:

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 Frequently used as a
common-cold treatment (due
to high concentrations of
vitamin C)

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Improving immune system

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Reducing skin blemishes and
irritations

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Strengthening cardio-vascular
system

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Improving blood quality and
circulation

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Soothing arthritis and joint
inflammation

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Strengthening the digestive
tract

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Calming the central nervous
system

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Alleviating depression, anxiety
disorders and obsessive
compulsive disorders

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Assisting in treating dizziness
and headaches

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Aiding in the maintenance of
the skin

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Studies have also shown that
supplements made from rose
hip extract

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can help reduce symptoms
related to arthritis.

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 People consuming these
supplements experience
reduced pain, inflammation,
and stiffness in the joints.

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The active ingredients in rose
hips may help protect and
possibly rebuild damaged joint
tissue.

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 They may help produce
collagen and cartilage,
essential components of a
healthy joint.

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What is rose hip extract?

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 Rose Hip Extract is a
concentrated source of
nutrients contained in rose
hips.

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 Extracts are commonly used
in natural health supplements,

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which are a convenient way to
obtain all what rose hips have
to offer.

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