Days Sun

Breakfast Rava upma, coconut chutney

Lunch Chicken/mutton biriyani Kuruma Chips Gulab Jamun Veg biriyani Gobi 65 Ice creams Curd raitha Veg Salad Rice Soya mealmaker Rasam Curd Dal Lemon juice Vadagam Veg Salad Chapathi Egg curry Rice Sambhar Dal Rasam Buttermilk Ladies finger/Cauliflower poriyal Appalam Veg Salad Rice Sambhar Dal Rasam Curd Carrot beans poriyal Puli kuzhambu Fish fry Fish curry Appalam Lemon juice Veg Salad Chapathi Egg curry Rice Sambhar Dal Rasam Spinach Appalam Butter milk Veg Salad Chapathi Soya beans Curry Rice Sambhar Dal Rasam Beetroot poriyal/Chau chau kootu Appalam Curd Lemon juice Chicken boneless fry

Dinner Idli Sambhar Coconut chutney Chicken gravy Rice Dal Potato curry Curd rice Pickle Chapathi Thakkali thokku (Paneer peas masala Butter chicken) Curd rice Pickle Peas Pulaav Raitha Gobi masala Curd rice Pickle

Mon

Pongal Vadai Coconut chutney Sambhar

Tues

Masala Dosai Sambhar Kara chutney

Wed

Idli sweet pongal Groundnut chutney Sambhar

Poori and Masala / Chola batura and channa Masala Curd rice Pickle

Thurs

Idiaapam Lemon/thakkali idiyappam Coconut milk Coconut chutney

Onion/carrot Uthappam Sambhar Tomato chutney Curd rice Pickle

Fri

Noodles Upma Coconut chutney Sauce

Romaali Roti Aalu mutter/ Aalo Parata Thakkali thokku/ Parota chicken curry and veg kurma Curd rice Pickle