Scribd Logo
Upload

Welcome to Scribd!

  • Boycott Lists

    Uploaded by

    api-3856289
    8 views1 page
    1. The document provides an overview of 10 types of meditation techniques including focusing on breathing, repetition of mantras, and mindfulness of thoughts and emotions. 2. It explains that regular meditation practice can help reduce stress, anxiety, and improve focus and well-being. 3. The summary emphasizes that choosing a technique and practicing it consistently, even just 10 minutes per day, can provide mental and physical benefits.

    Original Description:

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    1. The document provides an overview of 10 types of meditation techniques including focusing on breathing, repetition of mantras, and mindfulness of thoughts and emotions. 2. It explains that regular meditation practice can help reduce stress, anxiety, and improve focus and well-being. 3. The summary emphasizes that choosing a technique and practicing it consistently, even just 10 minutes per day, can provide mental and physical benefits.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views1 page

    Boycott Lists

    Uploaded by

    api-3856289
    1. The document provides an overview of 10 types of meditation techniques including focusing on breathing, repetition of mantras, and mindfulness of thoughts and emotions. 2. It explains that regular meditation practice can help reduce stress, anxiety, and improve focus and well-being. 3. The summary emphasizes that choosing a technique and practicing it consistently, even just 10 minutes per day, can provide mental and physical benefits.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    oydwfarSmuf&rnfYppftpdk;&\t"dupD;yGm;a&; a'gufwdkifrsm;

    1/vef'ef?AD;*wf(pf) pD;u&ufrsm; (AdkvfcsKyfMuD;rsm;ydkifpD;yGm;a&;OD;ydkifvDrdwufrS xkwfvkyfonf)


    2/jrefrmbD,m ( / / )
    3/'*HkbD,m ( / / )
    4/a*s 'dk;ewfqdkifrsm;tm;vHk; (AdkvfcsKyfrSl;MuD; oef;a&T\om; MudKifpef;a&T ykdif)
    5/jrefrmYtvif;?aMu;rkHowif;pm (tpkd;&\ 0g'jzefYowif;pm)
    6/vsufwjyuf *sme,f (az:vHzg; jrwfcdkif xkwfa0)
    7/rEÅav;?eef;jrifY *sme,f (rEÅav; MuHhzGHUYtzGJUrSxkwfa0)
    8/atmifbmavxD (tpdk;&ydkif)
    9/yg&rD ,mOfvdkif;tm;vHk; (AEK¨vukrÜPD?OD;ydkif vDrdwuf)
    10/a&Tref;ol?awmf0if ta0;ajy;,mOfvdkif;rsm;tm;vHk; (AEK¨v ?OD;ydkif vDrdwuf)
    11/xl; -xa&;'if;ukrÜPD?vkyfief; tm;vHk; (AdkvfcsKyfrSl;MuD; oef;a&T\om;rufykdif)

    ppftpdk;&[mjynfolvlxkcHpm;ae&wJhvlrI'ku©(usef;rma&;?ynma&;?pD;yGm;a&;)awGudkypfy,fxm;jyD;?olwdkYppfacgif;
    aqmifrdom;pktodkif;t0dkif;&JYMuD;yGm;a&;?pD;yGm;a&;eJYtmPmwnfjrJa&;udkbJOD;wnfvkyfaqmifaeMuw,f/vufeuftm;udk;
    eJYtekdifusifYAkdvfusrIawG? “xm;&mae ap&moGm; cdkif;wmvkyf auR;wmpm; jyefrajymeJY” qdkjyD; jynfoludk
    uRefZmwfoGif;aejyDjzpfw,f/'DDvdkvlrqefrIawGudkjynfolvlxkunDnDnGwfnGwfeJYppftpdk;&eJYywfoufwJYpD;yGm;a&;vkyfief;
    awGudkrywfoufbJ?tm;ray;bJ?a&SmifusOfMu/rdbjynfolrsm;&JYpkpnf;nDnGwfrIudkjyowJYtaeeJY pD;yGm;a&;oydwfarSmufrI
    rsm;jyKvkyfjyD;?jynfolYtusKd;pD;yGm;?jynfolYqE´awGudkypfy,fxm;wJY?&[ef;&Sifvljynfolrsm;tay:rSm&dkif;pdkif;&ufpufwJY
    ppfacgif;aqmifawGudk,Ofyg;atmif0dkif;0ef;vkyfaqmif MuygpdkY/

    You might also like