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  • Sweet Potato Muffins

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    Todd
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    This document provides a recipe for sweet potato muffins that are lower in calories and kilojoules. The recipe calls for self-raising flour, oats, baking soda, cinnamon, shredded sweet potato, egg whites, applesauce, natural sweetener, and a splash of vegetable oil. The muffins are baked at 350 degrees for 30-35 minutes until a toothpick inserted in the center comes out clean. Each muffin provides 471 kilojoules.

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    This document provides a recipe for sweet potato muffins that are lower in calories and kilojoules. The recipe calls for self-raising flour, oats, baking soda, cinnamon, shredded sweet potato, egg whites, applesauce, natural sweetener, and a splash of vegetable oil. The muffins are baked at 350 degrees for 30-35 minutes until a toothpick inserted in the center comes out clean. Each muffin provides 471 kilojoules.

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    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
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    7 views1 page

    Sweet Potato Muffins

    Uploaded by

    Todd
    This document provides a recipe for sweet potato muffins that are lower in calories and kilojoules. The recipe calls for self-raising flour, oats, baking soda, cinnamon, shredded sweet potato, egg whites, applesauce, natural sweetener, and a splash of vegetable oil. The muffins are baked at 350 degrees for 30-35 minutes until a toothpick inserted in the center comes out clean. Each muffin provides 471 kilojoules.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Sweet Potato Muffins

    Estimated Prep Time: 10 min Estimated Cook Time: 30-35 min Ingredients: 1 cup self-raising flour (120g, 1,700kj) 1 cup oats (90g, 1,330 kj) 1 tsp Baking Soda 1 tsp ground Cinnamon 1 large Yam (Sweet Potato), peeled and shredded (400g, 1,120kj) 8 Egg Whites (480kj) 1 250g jar Applesauce (1,022kj) 1 tablespoon natural sweetener Splash of Vegetable Oil

    Makes 12 Total kilojoules = 5,652 Kilojoules per muffin = 471 Cooking Materials: Large mixing bowl; small mixing bowl; muffin tin with 18 cups; foil muffin liners (optional) Directions: 1. Preheat the oven to 350 degrees. 2. In a large mixing bowl, stir together the oat bran, baking soda, baking powder, allspice, and cinnamon. In a small bowl, mix the shredded yam, egg whites, molasses, applesauce, and oil. Pour thewet mixture, and stir to mix thoroughly. 3. Fill the muffin cups about level (I use the foil liners for no mess or sticking) Bake for 30 to 35 min. Test with a toothpick; it should come out with nothing sticking to it. If the muffins need some more time, put them back for a few min, then test again.

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