OCTOBER: TRX Force

This quick visual reference for TRX TV FORCE, shows the intermediate progression from the 30-minute realtime workout. Please watch the TRX TV 30-minute workout video to see the beginner and advanced progressions.

TRX HIP ABDUCTION

30

MINUTE
WORKOUT

45
SEC

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TRX SQUAT
(SINGLE LEG)

30

MINUTE
WORKOUT

10
REPS
EACH LEG
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TRX SQUAT
(W/ Y FLY)

30

MINUTE
WORKOUT

45
SEC

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TRX PULL-UP
(SINGLE LEG)

30

MINUTE
WORKOUT

45
SEC

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TRX INCLINE PRESS

(FOOT DOWN)

30

MINUTE
WORKOUT

1 10
x
EACH LEG

SEC

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TRX SPIDERMAN PUSH-UP

30

MINUTE
WORKOUT

10
REPS
EACH LEG
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TRX LUNGE

(ONE HAND DOWN)

30

MINUTE
WORKOUT

10
REPS
EACH LEG
TM

TRX SIDE PLANK

(SINGLE LEG)

30

MINUTE
WORKOUT

3 10
x
HOLD EACH LEG

SEC

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TRX BURPEE

30

MINUTE
WORKOUT

REPS
EACH LEG

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TRX HAMSTRING CURL

30

MINUTE
WORKOUT

45
SEC

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TRX RESISTED TORSO ROTATION

30

MINUTE
WORKOUT

EACH SIDE

REPS

TM

OCTOBER: Force
TRX HIP ABDUCTION TRX SqUAT (SINgle leg) TRX SqUAT (w/ Y FlY) TRX PUll-UP (SINgle leg) TRX INClINe PReSS (FOOT DOwN) TRX SPIDeRMAN PUSH-UP TRX lUNge (ONe HAND DOwN) TRX SIDe PlANk (SINgle leg) TRX BURPee TRX HAMSTRINg CURl TRX ReSISTeD TORSO ROTATION 45 SeC 10 RePS eACH leg 45 SeC 45 SeC 1 X 10 SeC eACH leg 10 RePS eACH leg 10 RePS eACH leg 3 X 10 SeC HOlD eACH leg 8 RePS eACH leg 45 SeC 8 RePS eACH SIDe
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Get More TRX TV:

Ready for more TRX FORCE workouts? Then check out the new TRX FORCE Kit: Tactical that includes the best-in-class, 12-week progressive TRX Tactical Conditioning Program. Get it now at www.trxtraining.com/force. And remember, a new TRX TV Monthly Download is available for purchase the first week of every month. It includes a new 30-minute real-time workout for all levels, the 12 TRX TV weekly videos related to the months theme, and a quick visual reference to take with you wherever you train. Visit http://trxtraining.com/trxtv to get the next episode and an archive of past episodes. Turn on, tune in, work out with TRX TV.

Connect:

facebook.com/TRXtraining

twitter.com/TRXtraining

youtube.com/TRXtraining

2011 Fitness Anywhere LLC., San Francisco, California. All rights reserved. No portion of this guide may be reproduced or transmitted in any form by any means, electronic, mechanical, photocopy, recording or otherwise without permission of the publisher. For information on reprints contact info@ fitnessanywhere.com. Limitation of Liability The information in this guide is distributed on an as is basis without warranty. While every precaution has been taken in the preparation of this guide, Fitness Anywhere shall not have any liability, express or implied, to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by the instructions contained in this guide. Intellectual Property Rights Fitness Anywhere, TRX, Suspension Training, Vector Resistance, Make your body your machine, the X (Globe design), Suspension Trainer , , TRX FORCE , TRX FORCE Training , TRX Sports Medicine , Door Anchor , Xmount , Suspension Frame , Xtender , are trademarks and registered trademarks of Fitness Anywhere, Inc. in the U.S. and other countries. Patent Nos. 7,651,488, 7,806,814, 7,044,896, 7,762,932. Other domestic and international patents pending.
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Fitness Anywhere LLC. 755 Sansome St. San Francisco, CA 94133 Publication Date: October 2011 Author: Fitness Anywhere LLC.
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