Mon

2 4:45 Fu6ion Fit 5:30 ZUMBA 5:30 Cycle/Spin 6:30 R.I.P.P.E.D

Tue
3 4:30 Power Pump 5:30 Line Dance 6:30 Fu6ion Fit 7:00 Yoga

Wed
4 4:45 INSANITY 5:30 ZUMBA 5:30 Cycle/Spin 6:30 Turbo Kick

Thu
5 4:30 Power Pump 5:30 Turbo Kick 6:30 Fu6ion Fit 7:00 Yoga

Class Description
Indoor Cycling & SPINNING will take place on the 2nd floor, beside the Wt Machine Room. An instructor will lead you the class in different variations and drills on the bikes. The class is limited to 11 participants. Power Pump- is a group weight workout. The class is limited to the first 19 participants. The class will use 3lb barbells. 2.5, 5 and 10 lb plates can be added. Total Body Workout Chair Aerobics The majority of the class will be done seated in the chair. A great beginner class, participants will do a cardio workout, toning and stretching. Yoga These classes will meet in the group exercise room. The participants will work on breathing, stretching, toning and relaxation. Being barefoot is the preferred shoe. Regular mats will be available to use during class. ZUMBA-This class is the hottest class today. This class combines Latin Dance moves Salsa, Merenque, Reggaton, and Cumbia. The class is an upbeat class for all ages. Easy Tone/Stretch - Toning with weights, bands etc along with light cardio and stretching R.I.P.P.E.D. -Combines resistance, intervals, power, plyometrics, endurance, and diet for intense total body workout! Fu6ion Fit a 30 minute non-stop athletic base workout by fusing together several formats of fitness into one workout! Turbo Kick-The unique Turbo Kick movement patterns, combinations and techniques work together to give the ultimate cardiovascular workout.! Turbo Kick allows participants of any fitness level to participate and custom tailor their workouts. Insanity -Total body conditioning program. High-intensity cardio as its foundation. Using MAX Interval Training. (30 to 40 minute class) ZUMBA Kid & ZUMBA Kid Jr. are designed for kids 4-6/711. to combine movement, music and community in a class for children ***We welcome you to join any class at any time! All classes will be multi-level classes. All classes can be modified to meet your fitness level! In the case of Inclement Weather...please call ahead to check on the status of classes and/or Y hour changes!

9 4:45 Fu6ion Fit 5:30 ZUMBA 5:30 Cycle/Spin 6:30 R.I.P.P.E.D

10 4:30 Power Pump 5:30 Line Dance 6:30 Fu6ion Fit 7:00 Yoga

11 4:45 INSANITY 5:30 ZUMBA 5:30 Cycle/Spin 6:30 Turbo Kick

12 4:30 Power Pump 5:30 Turbo Kick 6:30 Fu6ion Fit 7:00 Yoga

16 4:45 Fu6ion Fit 5:30 ZUMBA 5:30 Cycle/Spin 6:30 R.I.P.P.E.D

17 4:30 Power Pump 5:30-6:15 Line Dance 6:15-7:15 Group XLittle Black Dress Dance-5:30 Refreshment 6:15-? 24 YMCA open 5 a.m. to 2:00 p.m. No Classes! Child Watch8:00 a.m. Noon!

18 4:45 No Insanity! 5:30 ZUMBA 5:30 Cycle/Spin 6:30 Turbo Kick

19 4:30 Power Pump 5:30 Turbo Kick 6:30 ZUMBA Kids Christmas Party! 7:00 Yoga

23 4:45 Fu6ion Fit 5:30 ZUMBA 5:30 Cycle/Spin 6:30 R.I.P.P.E.D

25 Merry Christmas YMCA closed today!

26 4:30 Power Pump 5:30 Turbo Kick 6:30 No Fu6ion Fit 7:00 Yoga

30 4:45 NO Fu6ion Fit 5:30 ZUMBA 5:30 Cycle/Spin 6:30 R.I.P.P.E.D

31 YMCA open 5 a.m. to 2:00 p.m. No Classes! Child Watch8:00 a.m. Noon!

1 Happy New Year! YMCA open 8:00 am. to Noon No classes! Child Watch hours to be determined! www.facebook.com/fsymca

www.fsymca.org

Phone 276-979-0280

Fax 276-979-0287

Sun
1

Mon
2 5:15 Cycle 8:15 Cycle 9:00 ZUMBA 10:00 Easy Tone 10:00 Water Aerobics

Tue
3 5:15 Lower Body 9:00 Power Pump 10:00 Chair Aerobics

Wed
4 5:15 Cycle 8:15 No Cycle 9:00 ZUMBA 10:00 No Yoga 10:00 Water Aerobics

Thu
5 5:15 Upper Body 9:00 Power Pump 10:00 Chair Aerobics

Fri
6 5:15 Cycle 8:15 Cycle/SPIN 9:00 Easy Tone 10:00 No Yoga 10:00 Water Aerobics

Sat
7 8:45 R.I.P.P.E.D 9:45 ZUMBA

8 December 10th at 11:00 a.m. Chair Aerobics and Y Member Lunch! Sign up at the Front Desk!

9 5:15 Cycle 8:15 Cycle/SPIN 9:00 ZUMBA 10:00 Easy Tone 10:00 Water Aerobics

10 5:15 Lower Body 9:00 Power Pump 10:00 Chair Aerobics

11 5:15 Cycle 8:15 No Cycle 9:00 ZUMBA 10:00 Yoga 10:00 Water Aerobics

12 5:15 Upper Body 9:00 Power Pump 10:00 Chair Aerobics

13 5:15 Cycle 8:15 Cycle/SPIN 9:00 Easy Tone 10:00 Yoga 10:00 Water Aerobics

14 8:45 INSANITY 9:45 ZUMBA

15

16 5:15 Cycle 8:15 Cycle/SPIN 9:00 ZUMBA 10:00 Easy Tone 10:00 Water Aerobics

17 5:15 Lower Body 9:00 Power Pump 10:00 Chair Aerobics

18 5:15 Cycle 8:15 No Cycle 9:00 ZUMBA 10:00 Yoga 10:00 Water Aerobics

19 5:15 Upper Body 9:00 Power Pump 10:00 Chair Aerobics

20 5:15 Cycle 8:15 Cycle/SPIN 9:00 Easy Tone 10:00 Yoga 10:00 Water Aerobics

21 8:45 R.I.P.P.E.D. 9:45 ZUMBA

22

23 5:15 Cycle 8:15 Cycle/SPIN 9:00 ZUMBA 10:00 Easy Tone 10:00 Water Aerobics

24 YMCA open 5 a.m. to 2:00 p.m. No Classes Child Watch 8 to 10

25 Merry Christmas YMCA closed today!

26 5:15 Upper Body 9:00 NO Power Pump 10:00 No Chair Aerobics

27 5:15 Cycle 8:15 Cycle/SPIN 9:00 Easy Tone 10:00 Yoga 10:00 Water Aerobics

28 8:45 INSANITY 9:45 ZUMBA

29

30 5:15 Cycle 8:15 Cycle/SPIN 9:00 ZUMBA TBD 10:00 Easy Tone 10:00 Water Aerobics

31 YMCA open 5 a.m. to 2:00 p.m. No Classes Child Watch 8 to 10

1Happy New Year YMCA open 8:00 am. to Noon

Inclement Weather! Please call the Y, to check on class or Y hour changes!

www.fsymca.org

www.facebook.com/fsymca

Phone 276-979-0280

Fax 276-979-0287