In many countries and on many occasions Dzongsar Khyentse Rinpoche has taught about shamatha or "calm abiding" meditation as a means to stabilize and focus our minds. Here is an excerpt from the shamatha teaching he gave in Sydney !ustralia. "o begin #ith #e must find the reason #hy #e$re doing shamatha meditation. %asically #e$re doing it so that #e can gain a certain control over ourselves. "his means that #e have no control over ourselves right no#. !nd out of the many different problems that #e face I thin& one of the fundamental anxieties or sufferings that #e experience is that there$s a basic insecurity #ithin us. !nd that insecurity is #hat #e need to destroy or at least understand. "he basic insecurity that #e have is about our identity. !nd more specifically than that #e have this insecurity about #hether there$s such a thing as "I" or "the self". 'o# #e may not as& this (uestion normally but #e do pose this (uestion unconsciously or semi)consciously all the time. "he %uddhist reason for having such insecurity #ithin us is that if #e go on chec&ing our life especially our day)to)day life #e$ll realize that there$s doubt about our existence. *or instance #e introduce ourselves to someone by saying "I$m so and so". +e may print our names on cards or #e may try to achieve a certain promotion or a certain title. !nd more subtly than that #e experience all sorts of extreme emotions li&e passion and aggression. !ll these are actually more than a person becoming passionate or angry at someone else. "he cause of all this aggression and passion is the need to convince ourselves that the self exists that I do exist. %ut still it doesn$t help. Still #e$re constantly insecure. So out of this insecurity #e create lots of false hope and expectations. !nd millions of expectations aren$t really fulfilled. Indeed #e often also experience #hat #e don$t expect. In fact #hat #e don$t expect seems to happen all the time. !nd #hen this &eeps on repeating itself then people begin to lose respect for themselves begin to lose respect for the environment and there$s no trust. So that$s #hy for many of us having a sacred outloo& to#ards someone or something is so difficult to achieve. "here$s no sacred outloo& to#ards ourselves. "here$s no certainty. ,et$s not even tal& about a sacred outloo& as being something to do #ith religion li&e -od or pure soul or anything li&e that. +e$re not even sure of our o#n existence. +e$re al#ays in doubt. .ven though of course #e do pretend a lot of the time that #e exist. %ut someho# #e$re (uite intelligent. +e &no# that #e$re pretending and #e #ant to cover that up. +e don$t #ant to admit to ourselves that #e$re pretending. !nd to cover it up #e do extreme things li&e maybe have an affair or yell at someone. !nd #hen you go through that &ind of extreme emotion it gives you a certain satisfaction that you do exist. !nd you live your life #ith this sort of shallo# satisfaction all the time. %ut it doesn$t actually give you stable confidence in yourself. !nd then #e begin to lose our appreciation of life... I thin& #e should develop a certain appreciation of our life. +hen I tal& about appreciation of life it includes everything. *or example as I eat this biscuit and it goes do#n my throat I should actually feel "+o#/ Incredible/ It$s so good that I can actually eat a little bit of biscuit. "hat$s amazing/" 0ou see it may never happen. *or example #hile I$m che#ing this biscuit #hile it$s melting in my mouth suddenly this roof may collapse and I may die. "his biscuit may never go do#n my throat/ It$s so important to develop this appreciation of our life. !nd shamatha meditation is one &ey a very special &ey to developing this appreciation. So #e have t#o goals no#. "hrough the meditation #e build a certain confidence in other #ords eliminate that basic insecurity that #e have and #e learn ho# to appreciate our moment)by)moment life. "his isn$t really %uddhism it$s a very human thing to do. 0ou can$t say that this is a religion. In fact many shamatha meditation masters often say that the aim of shamatha meditation isn$t necessarily to gain enlightenment in the sense of getting rid of all sorts of emotions and reaching the stage #here you completely abandon all sorts of dualistic phenomena. "he aim of shamatha meditation has nothing to do #ith that. "he aim of it as I #as saying earlier is to gain control over ourselves. !nd by gaining that control #e gain a certain confidence and appreciate our life moment by moment day by day. 1