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Health Disease
Chronic pain
Behavioral disorders
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Skin blemishes and spots
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Happy
HONEST FOOD GUIDE.ORG The food guide built to benefit you, not Big Business.
Be Healthy! Learn More:
Legend:
Red: Tomatoes, peppers, cranberries, raspberries, apples,
beans, strawberries
Acidic: disrupts acid/alkaline balance, promotes
bone loss, osteoporosis
Added sugars: promotes diabetes, obesity, vitamin loss,
learning disabilities and behavioral disorders
Animal fats: promotes heart disease
Artificial colors: promotes ADHD, behavioral disorders
Artificial preservatives: promote cancer, heavy liver detox load
Chemical sweeteners: cancer risk, promotes migraines, nervous system damage
Fried fats: contain carcinogens, promotes heart disease, obesity
High sodium: stresses kidneys, promotes hypertension, high blood pressure
Homogenized fats: unnatural alteration promotes plaque in arteries
Hydrogenated oils: contains trans fats, promotes heart disease, nervous
system disorders, ADHD, tumor growth, birth defects
Lacks fiber: promotes colon cancer, digestive stagnation, heart disease
MSG (monosodium glutamate): migraines, hormonal disorders, overeating
Refined grains: promotes diabetes, obesity, vitamin loss
White flour: promotes diabetes, obesity, vitamin loss
Orange: Carrots, pumpkins, oranges, sweet potatoes,
cantaloupe, peaches, apricots, mango
Yellow: Squash, corn, legumes, lemons, banana, eggs,
grapefruit, mushrooms, pineapple, sesame seeds,
macadamia nuts, cashews, peanuts, quinoa, chickpeas,
almonds, pecans, walnuts, brown rice, ginger, beans
Green: Peppers, cabbage, beans, limes, spinach, kale,
honeydew melon, avocado, pears, pesto, celery, zucchini
Purple: Blueberries, blackberries, currants, beets,
red cabbage, eggplant
White: Potatoes, tofu, onions, garlic, whole oats, cauliflower
Eat all the colors of the rainbow:
DAILY HEALTH NEWS
www.NewsTarget.com
HEALTH THROUGH EDUCATION
www.HealthRanger.org
DANGEROUS FOODS REVEALED
www.GroceryWarning.com
NO MORE LIES ABOUT HEALTH
www.HealthSeduction.com