AutoSaved 49813408 :: Sportplan#sessions/Handball/previewClipSession/1432608...

Pgina 1 de 21

Title: AutoSaved 49813408

Coach:
29/11/2015
Equipment:
Purpose:
Notes:
warming up : triangular run
DESCRIPTION
(moving with ball)
- dribble
- dribble with right hand
- dribble with left hand
- dribble with left/right hand in turns
- roll ball, take it, roll it etc.
- throw ball into the air, let it bounce once and catch it etc.
- throw ball into the air and catch it etc.
- throw ball into the air and jump off to catch it etc.
- throws the ball from behind your back forward with two hands
- run and let ball circle around your waist.
- giveball under your knee to the other hand with every step
- same, now when you skip
- football dribbling
- keep ball in front : skippings, run, walk on tip-toe, walk on your heels, heels to bottom
- feint (dummy) when you run
- pass on when you run

warming-up : Ball Warm Up

DESCRIPTION
Players have a ball each and go through different dribbling
variations as instructed by the coach.
This gets your players running while also improving their handeye coordination.
COACHING POINTS
Dribbling Variations:
Dribble with right hand, left hand, left/right hand in turns
Roll the ball, collect it within a few steps, roll again...
Throw ball into the air, let it bounce once and catch it (can also be done without a bounce).
Throw the ball from behind your back forward with two hands
Run while circling the ball around your waist.
Thread the ball under your knee to the other hand with every step
Feint the pass to another player when you run past them
Communicate and swap balls with a player in the opposite direction when you run

warming-up : 3:3 position play

DESCRIPTION
Players stand approximately 10 metres apart from one another in
a 3:3 attacking formation and pass the ball between themselves
using a variety of passes.
The aim is to move the ball around quickly and accurately
catching using one and two hands to receive the ball.
COACHING POINTS
Pass types:
Push pass, Bounce pass, Using both hands, Using the wrong hand, Roll the ball, Center Shot (faking a shot on goal before
passing the ball) and a jump shot (3,2,1 step rythym, varying whether they jump off their strong or weak foot).

http://www.sportplan.net/app/?tl=try

29-11-2015

AutoSaved 49813408 :: Sportplan#sessions/Handball/previewClipSession/1432608... Pgina 3 de 21

warming-up : ball handling in triangulars

DESCRIPTION
(moving with ball)
- dribble
- dribble with right hand
- dribble with left hand
- dribble with left/right hand in turns
- roll ball, take it, roll it etc.
- throw ball into the air, let it bounce once and catch it etc.
- throw ball into the air and catch it etc.
- throw ball into the air and jump off to catch it etc.
- throws the ball from behind your back forward with two hands
- run and let ball circle around your waist.
- giveball under your knee to the other hand with every step
- same, now when you skip
- football dribbling
- keep ball in front : skippings, run, walk on tip-toe, walk on your heels, heels to bottom
- feint (dummy) when you run
- pass on when you run
COACHING POINTS
At the end of the drill, defenders can be added at certain positions to additionally train 1:1 duels as a repetition.

warming-up : benches circuit

DESCRIPTION
Players run the course.
variations in jumping :
- two feet at the same time, forward, over the bench
- two feet at the same time, sidewards over the bench
- two feet at the same time, forward, on the bench and off again
- two feet at the same time, sidewards on the bench and off
again
- one foot,forward, over the bench
- one foot,sidewards over the bench
- one foot,forward, on the bench and off again
- one foot,sidewards on the bench and off again

warming-up : changing positions and passing

DESCRIPTION
Run around the cones and pass.
variations in passing :
- (center shot with pressure into the direction of the goal),
threatening to throw at the goal
- (center shot with pressure into the direction of the goal),
threatening to throw at the pivot
- jump shot (3,2,1 step rythym, jump off with 'wrong' foot
- push pass
- bounce pass
- with both hands
- roll the ball
- use 'wrong' hand

http://www.sportplan.net/app/?tl=try

29-11-2015

AutoSaved 49813408 :: Sportplan#sessions/Handball/previewClipSession/1432608... Pgina 4 de 21

warming-up : circle
DESCRIPTION
(moving with ball)
- dribble
- dribble with right hand
- dribble with left hand
- dribble with left/right hand in turns
- roll ball, take it, roll it etc.
- throw ball into the air, let it bounce once and catch it etc.
- throw ball into the air and catch it etc.
- throw ball into the air and jump off to catch it etc.
- throws the ball from behind your back forward with two hands
- run and let ball circle around your waist.
- giveball under your knee to the other hand with every step
- same, now when you skip
- football dribbling
- keep ball in front : skippings, run, walk on tip-toe, walk on your heels, heels to bottom
- feint (dummy) when you run
- pass on when you run

warming-up : come forward-pass-go back

DESCRIPTION
Run forward and pass.
B1 starts the exercise, B6 puts down the balls and start the
exercise from his side afterwards.
variations in passing :
- (center shot with pressure into the direction of the goal),
threatening to throw at the goal
- (center shot with pressure into the direction of the goal),
threatening to throw at the pivot
- jump shot (3,2,1 step rythym, jump off with 'wrong' foot
- push pass
- bounce pass
- with both hands
- roll the ball
- use 'wrong' hand

warming-up : cross overs running + passing

DESCRIPTION
B1 runs around the cones, B2 and B3 cross the area.
variations in passing :
- (center shot with pressure into the direction of the goal),
threatening to throw at the goal
- (center shot with pressure into the direction of the goal),
threatening to throw at the pivot
- jump shot (3,2,1 step rythym, jump off with 'wrong' foot
- push pass
- bounce pass
- with both hands
- roll the ball
- use 'wrong' hand

http://www.sportplan.net/app/?tl=try

29-11-2015

AutoSaved 49813408 :: Sportplan#sessions/Handball/previewClipSession/1432608... Pgina 5 de 21

warming-up : Cross-over pass and follow

DESCRIPTION
Players stand in groups behind different cones.
Players must pass the ball to the player opposite them and then
follow their pass behind the player on the opposite side.
Players can use a variation of passes:
Center shot, jump shot (3,2,1 step rhythm), push pass, bounce
pass, double handed pass, rolled pass, pass using your weaker
hand etc.
COACHING POINTS
Warming up with the ball is more interesting than without. Although this is a defending session, the attackers should not be
forgotten. To train defenders, you still need attackers, and it is the same the other way round, be sure to remind players this.

http://www.sportplan.net/app/?tl=try

29-11-2015