- Live the moment/Present

- Wisdom of 8 fold path.

- Stress relieve: Meditate, Deep Breathing, Mindfulness,
Socialize, Decompress, Laugh, Music/Sing, Exercise,
Grateful.
Desire (Enjoy the Moment)
Practice skillful wholesome desire (enjoy durian Not till
craving)
Mindful to enjoy limited good & tolerate bad.
Mindful Prevent & Accept: old age, disease, separation,
death
Livelihood enjoy happiness by
Wealth accumulation through good effort
Guard Wealth from disaster/robber/evil friend/unloved family
Balance living (20% reinvest, enjoy, food, saving, charity)
Freedom from debt.
Sloth Torpo/Restless
Have goal. Be enthusiastic. Focus on important only.
Mindful to start early morning with mindful activities.
Mindful on contentment, gratitude (imperfect).
Mindful to live the Power of Now.
Anger/Blame.
Watch so not arise, cut off if already arise. Stay neutral.
Mindful on mindful of reaction (Neutral or Avoid)
Mindful on compassion & kindness to self & others
Mindful on selfless, no self.
Positive
Dont remorse past. Things are as they are.
Dont fear future.
Mindful to focus on positive.
Doubt
Accept uncertainty in life.
Mindful to Gather knowledge.
Mindful on NO Fear & accept cone of uncertainty
(imperfect).

Mindful
Sharp pointed mind, observant.
Be aware of 5 senses, feeling, mind, phenomena
Concentrate

8 realities of life (if not, suffering):

- birth, age, disease, death, separation, people you dont like,
delusion of form desire.
Develop wisdom as solution:
1-25 yrs old: study, youngster no need to earn money.
26-50 yrs old: career, wealth, position mainly to hv hse, car,
financial freedom
51-75 yrs old:
- those whom hv to work cause not enough money
- those need to work cause dont know what to do
- those whom really enjoy life by learning a) spiritual b)living
the moment.
Spiritual:
Live the moment.
Human are govern by: physical law, biological law, karma law.