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  • Barbell Curl Biceps Thumbs Up Curl: Wolverine Workout Page 1

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    girigbabu
    13 views2 pages
    This document lists various bicep and forearm exercises including barbell curls, inclined dumbbell curls, preacher curls, concentration curls, and two types of forearm curls. It also references pages 1 and 2 of a Wolverine workout, suggesting it is an excerpt from a multi-page workout plan focusing on arm exercises.

    Original Description:

    Biceps exercise with pictures.

    Original Title

    Biceps

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    This document lists various bicep and forearm exercises including barbell curls, inclined dumbbell curls, preacher curls, concentration curls, and two types of forearm curls. It also references pages 1 and 2 of a Wolverine workout, suggesting it is an excerpt from a multi-page workout plan focusing on arm exercises.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    13 views2 pages

    Barbell Curl Biceps Thumbs Up Curl: Wolverine Workout Page 1

    Uploaded by

    girigbabu
    This document lists various bicep and forearm exercises including barbell curls, inclined dumbbell curls, preacher curls, concentration curls, and two types of forearm curls. It also references pages 1 and 2 of a Wolverine workout, suggesting it is an excerpt from a multi-page workout plan focusing on arm exercises.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Barbell curl Biceps thumbs up curl

    Inclined dumbbell curls Standing biceps curl

    Preacher curls Concentration curls

    Fore Arm curls Fore arm curls

    Wolverine Workout Page 1

    Wolverine Workout Page 2

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