Name: KC Franceska Molina Blando

Date and Time Schedule: 12:30 1:30pm, September 16, 2016

Section: ABM1

Contact: 09307045407

Six Days Training Plan

Pictures

Day

Time Duration

P.A. Exercise

For a beginner like

me, at most time
duration is 10
minutes per day but
with a constant 6
months of training,
the max. Time
duration can be 30
minutes per day.

Jump Ropes

3 sets of 2 minutes
sit-ups per day

Curls up

Target Area Purpose

Target Areas: Heart, Leg Arms
It involves the upper and lower
body thats why it enhances the
totality of a persons health.
It improves Cardiovascular
health, bone strength, agility,
coordination, balance and overall
endurance.
Target Area: Rectus Abdominus
or Abdomen
Purpose: As we increase age,
metabolism lessens and fats
increases. This help not only for
abs but also to decrease
abdominal fats.

2 sets of 3 minutes
jumps squat per
day

Jump squat

Target Areas: lower-body, major

muscles used are the quadriceps,
the hamstrings, the gluteals, the
lower back and the abdominals

Purpose: Improve leg and core

strengths.
4

30 minutes
Jog-routine

Walking/Jogging

Target areas: The hamstrings,

quadriceps, hip flexors,
gluteals and calf muscles of
your legs and the core also the
arms and upper body although
lesser
Purpose/Benefits: Weight loss;
burns calories and
cardiovascular endurance

Minimum of 45
Dance Exercises; Zumba
minutes but can last
or Aerobics
anytime you want
and enjoy

Target areas: will tone your

entire body, reduce excess body
weight, improve cardiovascular
endurance and increase
flexibility, balance and
coordination.
Purpose: Stress reliever and
weight loss

Minimum of 90
minutes but can last
anytime you want
and enjoy

Yoga

Increased flexibility, increased

muscle strength and tone,
improved respiration, maintaining
a balanced metabolism, weight
reduction, cardio and circulatory
health, improved athletic
performance, Protection from
injury and stress reliever