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  • CLX CalendarsDias

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    adam_domador
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    The document outlines a 4-week workout program divided into phases for burning fat and leaning out. Week 1 is the Burn Phase focusing on high-intensity circuit training with rest days interspersed. Week 2 is the Push Phase with an emphasis on strength training. Week 3 is the Lean Phase continuing with circuits and abs work. Week 4 is the Lean For Life Phase which cycles back to elements of the previous phases to maintain results long-term.

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    calendario

    Original Title

    CLX_CalendarsDias

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    The document outlines a 4-week workout program divided into phases for burning fat and leaning out. Week 1 is the Burn Phase focusing on high-intensity circuit training with rest days interspersed. Week 2 is the Push Phase with an emphasis on strength training. Week 3 is the Lean Phase continuing with circuits and abs work. Week 4 is the Lean For Life Phase which cycles back to elements of the previous phases to maintain results long-term.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    16 views4 pages

    CLX CalendarsDias

    Uploaded by

    adam_domador
    The document outlines a 4-week workout program divided into phases for burning fat and leaning out. Week 1 is the Burn Phase focusing on high-intensity circuit training with rest days interspersed. Week 2 is the Push Phase with an emphasis on strength training. Week 3 is the Lean Phase continuing with circuits and abs work. Week 4 is the Lean For Life Phase which cycles back to elements of the previous phases to maintain results long-term.

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    © All Rights Reserved
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    of 4

    Burn Phase

    1
    Burn Circuit 1

    2
    Rest Day

    8
    Burn Circuit 1

    15

    17

    23
    Rest Day

    24
    Burn Circuit 2

    12

    13

    19

    20

    26
    Burn Circuit 3

    14
    Rest Day

    Burn It Off
    &
    Recharge

    Burn Circuit 3

    7
    Rest Day

    Burn It Off
    &
    Recharge

    Burn Circuit 3

    25
    Burn Intervals
    &
    Ab Burner

    6
    Burn It Off
    &
    Recharge

    Burn Circuit 3

    18
    Burn Intervals
    &
    Ab Burner

    Burn Circuit 2

    11
    Burn Intervals
    &
    Ab Burner

    Burn Circuit 2

    Rest Day

    22
    Burn Circuit 1

    10

    16

    4
    Burn Intervals
    &
    Ab Burner

    Burn Circuit 2

    Rest Day

    Burn Circuit 1

    21
    Rest Day

    27
    Burn It Off
    &
    Recharge

    28
    Rest Day

    Push Phase
    1
    Push Circuit 1

    2
    Rest Day

    8
    Push Circuit 1

    Push Circuit 1

    Rest Day

    Rest Day

    17
    Push Circuit 2

    23
    Rest Day

    10
    Push Circuit 2

    16

    22
    Push Circuit 1

    Push Circuit 2

    15

    24
    Push Circuit 2

    4
    Burn Intervals
    &
    Ab Burner

    11
    Burn Intervals
    &
    Ab Burner

    18
    Burn Intervals
    &
    Extreme Abs

    25
    Burn Intervals
    &
    Extreme Abs

    5
    Push Circuit 3

    6
    Burn It Off
    &
    Recharge

    12
    Push Circuit 3

    13

    14
    Rest Day

    20
    Burn It Off
    &
    Recharge

    26
    Push Circuit 3

    Rest Day

    Burn It Off
    &
    Recharge

    19
    Push Circuit 3

    21
    Rest Day

    27
    Burn It Off
    &
    Recharge

    28
    Rest Day

    Lean Phase
    1
    Lean Circuit 1

    2
    Rest Day

    Lean Circuit 2

    8
    Lean Circuit 1

    9
    Rest Day

    15
    Lean Circuit 1

    Lean Circuit 1

    10
    Lean Circuit 2

    16
    Rest Day

    22

    17
    Lean Circuit 2

    23
    Rest Day

    *If you own the Deluxe DVDs replace:


    Burn Intervals with Get Lean Intervals
    Extreme Abs with Ive Got Abs
    Burn It Off with Fat Burn Challenge

    24
    Lean Circuit 2

    4
    Burn Intervals*
    &
    Extreme Abs*

    11
    Burn Intervals*
    &
    Extreme Abs*

    18
    Burn Intervals*
    &
    Extreme Abs*

    25
    Burn Intervals*
    &
    Extreme Abs*

    5
    Lean Circuit 3

    6
    Burn It Off*
    &
    Recharge

    12
    Lean Circuit 3

    13

    14
    Rest Day

    20
    Burn It Off*
    &
    Recharge

    26
    Lean Circuit 3

    Rest Day

    Burn It Off*
    &
    Recharge

    19
    Lean Circuit 3

    21
    Rest Day

    27
    Burn It Off*
    &
    Recharge

    28
    Rest Day

    Lean For Life Phase


    1
    Burn Circuit 1

    2
    Rest Day

    Push Circuit 2

    8
    Burn Circuit 1

    9
    Rest Day

    15
    Burn Circuit 1

    Burn Circuit 1

    10
    Push Circuit 2

    16
    Rest Day

    22

    17
    Push Circuit 2

    23
    Rest Day

    *If you own the Deluxe DVDs replace:


    Burn Intervals with Get Lean Intervals
    Extreme Abs with Ive Got Abs
    Burn It Off with Fat Burn Challenge

    24
    Push Circuit 2

    4
    Burn Intervals*
    &
    Extreme Abs*

    11
    Burn Intervals*
    &
    Extreme Abs*

    18
    Burn Intervals*
    &
    Extreme Abs*

    25
    Burn Intervals*
    &
    Extreme Abs*

    5
    Lean Circuit 3

    6
    Burn It Off*
    &
    Recharge

    12
    Lean Circuit 3

    13

    14
    Rest Day

    20
    Burn It Off*
    &
    Recharge

    26
    Lean Circuit 3

    Rest Day

    Burn It Off*
    &
    Recharge

    19
    Lean Circuit 3

    21
    Rest Day

    27
    Burn It Off*
    &
    Recharge

    28
    Rest Day

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