Partner Exercise Session Lab

Name __________________________ Partner Name _____________________________

Resting HR ______________________ Resting BP ________________________________
Mode _ Treadmill
Minute Plan Intensity Predicted HR Actual HR
1 Warm-Up

2 Warm-Up

3 Warm-Up

4 Warm-Up

5 Warm-Up

6 Interval 1

7 Interval 1

8 Interval 1

9 Interval 1

10 Recovery 1

11 Recovery 1

12 Recovery 1

13 Interval 2

14 Interval 2

15 Interval 2

16 Interval 2

17 Recovery 2

18 Recovery 2

19 Recovery 2
 20 Interval 3

21 Interval 3

22 Interval 3

23 Interval 3

24 Cool Down

25 Cool Down

26 Cool Down

27 Cool Down

28 Cool Down

29 Stretching

30 Stretching

31 Stretching

32 Stretching

33 Stretching

What Worked:

Changes: