Waktu Makan Menu

Food

pukul 07.00

nasi putih
ikan kakap
buncis mentah
Carrot fresh
sawi hijau
tahu
minyak kelapa sawit

Nasi
ikan kakap goreng
Sayur Sop

Amount
g
150
75
10
20
20
30
5

Sum for this meal:

pukul 10.00

susu

susu skim / tak berlemak cair

gula pasir

150
5

Sum for this meal:

pukul 12.00

nasi
tumis sayur

ikan mujair kukus

nasi putih
Broccoli fresh cooked
kacang panjang mentah
jagung kuning pipil baru
tempe kedele murni
minyak kelapa sawit
ikan mujair segar

150
25
10
10
30
5
75

Sum for this meal:

pukul 15.00

bubur kacang hijau

kacang hijau
santan
gula aren
roti tawar

50
5
10
10

Sum for this meal:

pukul 18.00

makaroni skotel

makaroni
telur ayam
susu skim / tak berlemak cair
Hard cheese
ayam
margarin
bayam segar
Sum for this meal:

25
60
75
25
50
5
10

Sum:
Kebutuhan
Persentase

energy
protein
fat
kcal
g
g
195
3.6
62.9
13.7
3.5
0.2
5.2
0.2
3
0.5
22.8
2.4
43.1
0

carbohydr. fiber
g
g
0.3
42.9
0.5
0
0
0.8
0
1
0
0.4
1.4
0.6
5
0

Vit. A
g

carotene
mg

0.5
0
0.3
0.7
0.4
0.4
0

0
8.3
6.7
314.8
60.6
0
250

1.6

1.6
87.10%

335.5
24.40%

20.5
22.90%

7.4
17.80%

45.6
28.90%

2.3
24.50%

640.3
53.50%

52.3
19.3

5.1
0

0.3
0

7.4
5

0
0

1.5
0

71.7
5.20%

5.1
5.70%

0.3
0.70%

12.3
7.80%

0
0.00%

1.5
0.10%

195
5.8
3.5
10.8
59.7
43.1
62.9

3.6
0.8
0.2
0.3
5.7
0
13.7

0.3
0
0
0.1
2.3
5
0.5

42.9
0.5
0.8
2.5
5.1
0
0

0.5
0.7
0.3
0.3
0.4
0
0

0
34.3
6.7
1.3
0.3
250
8.3

380.9
27.70%

24.3
27.10%

8.3
20.10%

51.8
32.80%

2.2
24.00%

300.8
25.10%

58
3.5
36.9
27.4

3.8
0
0.1
0.9

0.3
0.3
0
0.3

10.4
0.2
9.4
5.2

3.3
0.1
0
0.3

1
0
0
0

125.8
9.20%

4.8
5.40%

0.9
2.10%

25.2
16.00%

3.6
39.20%

1
0.10%

0
0.00%

88.3
93.1
26.2
73.7
142.4
31.8
3.7

3
7.6
2.6
8
13.4
0
0.4

0.4
6.4
0.2
4.6
9.4
3.6
0

17.7
0.7
3.7
0
0
0
0.7

1.1
0
0
0
0
0
0.1

0
114
0.8
54.5
19.5
12.5
51.9

459.1

34.9

24.6

22.8

1.1

253.1

0
0.00%

0.2

0.2
11.30%

33.40%

38.90%

59.30%

14.40%

12.30%

21.20%

1.50%

1373
1242.4
110.5 %

90
93.1
96.77%

41.5
41.41
100.20%

157.7
155.3
101.54%

9.2
25
36.80%

1196.8

1.8

Vit. E (eq.)Vit. B1
Vit. B2
mg
mg
mg
0
0
0.8
0.1
0
0
0.1
0
0.4
0
0
0
0.2
0

Vit. B6
mg

folate
g

Vit. C
mg

sodium
mg

0
0
0
0
0
0
0

0.1
0.2
0
0
0
0
0

3
7.5
3.3
2.4
14.6
4.5
0

0
0.8
1
1.4
5
0
0

0
46.5
0.3
12
3.2
2.1
0

1.4
32.10%

0.1
21.80%

0.1
10.10%

0.3
26.90%

35.3
13.90%

8.1
26.00%

64.1
10.40%

0
0

0.1
0

0.2
0

0.1
0

7.5
0

1.5
0

78
0.1

0
0.00%

0.1
9.60%

0.2
17.30%

0.1
5.40%

7.5
3.00%

1.5
4.80%

78.1
12.70%

0
0.2
0
0
0.3
0.2
0.8

0
0
0
0
0
0
0.1

0
0
0
0
0
0
0

0.1
0
0
0
0.1
0
0.2

3
12
3.3
4.6
15.6
0
7.5

0
15.3
1
0.6
0
0
0.8

0
3.8
0.3
1.7
1.8
0
46.5

1.4
31.50%

0.2
26.70%

0.2
12.90%

0.4
33.10%

46
18.10%

17.6
56.20%

54
8.80%

0
0
0
0

0.1
0
0
0

0
0
0
0

0.1
0
0
0

104
0.3
0.1
3.1

0
0.1
0
0

2
0.2
3.8
60.9

0
0.00%

0.1
18.00%

0
3.20%

0.1
5.10%

107.4
42.30%

0.1
0.20%

66.9
10.90%

0
1.2
0
0.1
0
0.3
0

0
0
0
0
0
0
0

0
0.3
0.1
0.1
0.1
0
0

0
0.1
0
0
0.1
0
0.1

4.5
26.4
3.8
10
2.5
0
10.4

0
0
0.8
0
0
0
3.3

0.8
74.4
39
200
36.5
0
1.1

1.6

0.1

0.7

0.3

57.6

4.1

351.8

36.40%

23.80%

56.50%

29.50%

22.70%

12.90%

57.20%

4.5

0.6

1.2

1.1

253.8

31.4

614.8

potassiumcalcium
magnesiu phosphoruiron
mg
mg
mg
mg
mg
43.5
4.5
19.5
55.5
146.3
8.3
25.5
82.5
29.9
4.6
2.5
3.9
58
8.2
3.6
7
40.4
14.8
3
8.2
36.3
31.5
30.9
29.1
0
0.3
0
0.3

zinc
mg
0.3
0.3
0.1
0.4
0.2
1.6
0

0.6
0.4
0
0.1
0
0.2
0

354.3
22.00%

72.2
9.50%

85
32.70%

186.6
16.50%

3
35.50%

1.4
18.00%

249
0.1

184.5
0.1

16.5
0

151.5
0.1

0
0

0.6
0

249.1
15.50%

184.6
24.30%

16.5
6.30%

151.6
13.40%

0
0.10%

0.6
7.60%

43.5
74.5
29.9
24.9
110.1
0
146.3

4.5
28
4.6
0.2
27.9
0.3
8.3

19.5
5.8
2.5
3.2
21
0
25.5

55.5
19.8
3.9
10.3
61.8
0.3
82.5

0.3
0.3
0.1
0.1
0.7
0
0.3

0.6
0.2
0
0.1
0.5
0
0.4

429.1
26.60%

73.8
9.70%

77.4
29.80%

234.1
20.70%

1.8
21.00%

1.8
22.20%

139
3.5
33.5
11.3

12
0.2
37.7
1

26.5
0.3
2.2
2.7

78
1.1
11
10.5

1.3
0
0.2
0.1

0.6
0
0
0.1

187.4
11.60%

50.8
6.70%

31.7
12.20%

100.7
8.90%

1.5
17.90%

0.8
9.90%

19.5
75.6
124.5
25
91
0
55

4.5
30
92.3
225
6.5
0
21.1

11.3
6
8.3
7.5
10
0
6.2

33.8
103.2
75.8
150
90
0
7.2

0.3
0.7
0
0.1
0.7
0
0.3

0.3
0.7
0.3
1.1
0.9
0
0

390.6

379.4

49.2

459.9

2.2

3.3

24.30%

49.90%

18.90%

40.60%

25.60%

42.30%

1610.6

760.7

259.9

1132.8

8.4

7.9