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  • Abdominal Hollowing Abdominal Bracing: Hip Hinging in Standing (With Glute Pulse)

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    sanmeneh
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    The document provides links to YouTube videos demonstrating various core and lower body exercises, including prone press ups, abdominal hollowing, abdominal bracing, hooklying hollowing with foam roller adduction and pelvic floor recruitment, hip hinging in standing with glute pulses, bridging hip thrusts, mobility work like bridges, fire hydrants, bird dogs and mountain climbers, lying scorpions, and lying cobras.

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    The document provides links to YouTube videos demonstrating various core and lower body exercises, including prone press ups, abdominal hollowing, abdominal bracing, hooklying hollowing with foam roller adduction and pelvic floor recruitment, hip hinging in standing with glute pulses, bridging hip thrusts, mobility work like bridges, fire hydrants, bird dogs and mountain climbers, lying scorpions, and lying cobras.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views1 page

    Abdominal Hollowing Abdominal Bracing: Hip Hinging in Standing (With Glute Pulse)

    Uploaded by

    sanmeneh
    The document provides links to YouTube videos demonstrating various core and lower body exercises, including prone press ups, abdominal hollowing, abdominal bracing, hooklying hollowing with foam roller adduction and pelvic floor recruitment, hip hinging in standing with glute pulses, bridging hip thrusts, mobility work like bridges, fire hydrants, bird dogs and mountain climbers, lying scorpions, and lying cobras.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    prone press up

    https://www.youtube.com/watch?v=qCOt_Em11g8

    Abdominal hollowing
    https://www.youtube.com/watch?v=BU9_29h3ijo
    Abdominal bracing
    Hooklying hollowing with foam roller adduction and pelvic floor recruitment

    https://www.youtube.com/watch?v=lWECrtNhN7U
    Hip Hinging in Standing(with glute pulse)
    https://www.youtube.com/watch?v=23xMm86L09o
    Bridging Hip thrusts (maybe weighted)

    Mobility work (i.e.8-10 reps of, bridges, fire hydrants, bird dogs, mountain
    climbers, groiners, hurdle mobility work etc.)

    lying scorpions https://www.youtube.com/watch?v=JCoCXsq_zjw

    lying cobras

    https://www.youtube.com/watch?v=0zXjFpaEXPI

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