KWL Chart: Effects of exercise on the heart

What do I already know about the

effects of exercise on heart?
I know that if you do a lot of
exercise your heart rate will go
up.

I know that moderate-intense

activities will allow me to get
my heart rate up but not a lot.
I know that vigorously-intense
activities will raise my heart
rate a lot.
I know that heart rate goes up
when doing exercise because
muscles work hard and need
more oxygen.

What do I want to learn about the

effects of exercise on heart?
How does the heart help
maintain the oxygen for the
muscles?
How can I tell if I am doing
moderate-intense activities?
Based on my heart rate?
How can I tell if I am doing
vigorous-intense activities
based on my heart rate?

What have I learned about how exerci

affects the heart?
I learned that muscles need a
oxygen but they can derive so
energy without it by using
anaerobic metabolism. But mo
the energy they need comes fr
aerobic metabolism.
I learned that the bloodstream
responsible for bringing the o
to your muscles. The heart nee
pump a lot of blood to mainta
oxygen supply to the muscles
are working. For the heart to d
that, it starts beating faster and
stronger which increases hear
I learned that when doing vigo
intense activities and doing th
outside in the heat will increas
heart rate more than usual bec
the heart needs to supply bloo
the skin to cool you down and
the muscles.
I learned that I can tell if I am
doing moderate intense activit
I can raise my heart rate and b
able to talk while doing the
exercise but not sing.
I learned that I can tell I am d
vigorous intense activities if I
increase my heart rate rapidly
would only be able to say a fe
words without stopping and
pausing for a breath. This type
exercise will allow us to have
blood pressure and have the h
healthier.