100 word per question

1. Breathing and heart rate will increase during aerobic activities.

Our breathing and heart rate will increase because we need oxygen to perform aerobic
activities. We exhale more quickly as well. In order to get more oxygen-rich blood from
our lungs to our muscles, our hearts must also beat more quickly. Your heart rate during
exercise tells you whether your heart, muscles, and overall level of activity are
appropriate. As a result, when we engage in aerobic activity, our heart rate and breathing
rate rise. If you talk about deep breathing, your heart rate is already higher and you are
able to breathe in more oxygen. This is due to the fact that your muscles require more
oxygen to produce the necessary energy for exercise. As a result, your heart will beat
more quickly to pump more blood, and your lungs will need to breathe in and out
more frequently to keep your blood pumped to your limbs with enough oxygen.

2. Aerobic Exercises means “With Oxygen

Aerobic exercises mean oxygen  implies that breathing regulates the amount of
oxygen that can reach the muscles to help them move and consume fuel. Aerobic
refers to exercises that involve the cardiovascular system and means "in the presence
of oxygen." In order for muscles to function properly, they need to consume oxygen. As
a result, they engage in both aerobic and anaerobic respiration, which results in the
buildup of lactic acid when there is insufficient oxygen available.
In order for the muscles to burn fuel and move, breathing controls and the amount of
oxygen that can reach them are also important.

3. Aerobic Dancing can reduce stress and anxiety.

Yes, aerobic dancing can lower stress and anxiety. It eases tension and
improves your mood. Enrolling in an aerobics class will also give you the
opportunity to socialize with others.  Studies have also shown that aerobic
dancing can enhance and stabilize mood, enhance sleep quality, and enhance
self-esteem. Aerobic exercise can have anti-anxiety effects after just five
minutes. Exercise improves your general health and sense of wellbeing, giving
you more energy throughout the day.
It lessens the damaging effects of stress. By simulating the effects of
stress, such as the flight or fight response, aerobic dancing can help your
body's systems practice cooperating through those effects and relieve
stress. By assisting in shielding your body from the negative effects of
 stress, this can also have positive effects on your body, including your
immune, digestive, and cardiovascular systems.

4. Aerobic Exercises and Aerobic Dancing can burn a lot of fat and calories super fast.
Actually, aerobic dancing and aerobic exercise is a brilliant form of
exercise that helps you burn fat, calories, and lose weight.  Aerobic
dancing is a great option if you want to include a fun activity in your
weight loss plan. Because it involves the entire body, a person can burn
through a lot of fat and calories very quickly. Since more oxygen is
available during aerobic exercise than it is during anaerobic exercise, more fat
is burned during aerobic exercise when there is more oxygen available. A
higher proportion of carbohydrates are burned when there is less oxygen
present, as occurs during anaerobic exercise.

5. What is the importance of aerobic dance in your own words?

Aerobic dance is very important to us. It is extremely beneficial to our

bodies. Aerobic dancing can help us gain stamina because it is a fast-
paced dancing style. It can make you tired quickly, but it will gradually
make you feel stronger and increase your stamina. It gives you more
energy and speeds up all of your body's processes. It can also help us lose
weight because it is a full-body movement that burns a lot of fat and
calories quickly. It can also reduce our stress and anxiety because aerobic
dancing can improve our mood, and if we do it with a large group of people,
there is a good chance that we will meet new friends who will help us
improve our mood. Aerobic exercise may alleviate the gloominess of
depression, reduce anxiety-related tension, and promote relaxation. It can
boost your mental health and self-esteem. It can also help you sleep better.