Chapter/Concept 16 Stress and Health Review Worksheet

Name _________________________________________________________
15 points

Score __________ /

Using your textbook, refer to Concept 16, pages 349-361 to answer

the following questions.
Question 1

What is the first step in managing stress?

Question 2

Define the following and give examples of each.

A. Physiological stressorsa. Examples:
B. Environmental stressorsa. Examples:
C. Emotional
a. Examples:

Question 3
Which of the above stressors is the most frequent and important
stressors affecting humans?

Question 4 List 7 major stressors that develop emotional turmoil or require

tremendous amounts of adjustment.
1.
2.
3.
4.
5.
6.
7.

Question 5
Can you list some of the additional pressure that todays
college have that they didnt have in the pass?

Question 6

Define the following types of stress:

A. Hypostress
B. Eustress
C. Distress

Chapter/Concept 16 Stress and Health Review Worksheet