NOTRE DAME OF JARO, INC.

Msgr. Lino Gonzaga St. Jaro, Leyte

NAME:_________________________________________YR&SEC: ______________________________
DATE:_________

MODULE IN PE& HEALTH 11

INTRODUCTIO
N:
Stress is a fact of life, wherever you are and whatever you are doing. You cannot avoid stress, but you can
learn to manage it so it doesn’t manage you. Changes in our lives—such as going to college, getting
married, changing jobs, or illness—are frequent sources of stress. Keep in mind that changes that cause
stress can also benefit you. Moving away from home to attend college, for example, creates personal-
development opportunities—new challenges, friends, and living arrangements. That is why it’s important
to know yourself and carefully consider the causes of stress. Learning to do this takes time, and although
you cannot avoid stress, the good news is that you can minimize the harmful effects of stress, such as
depression or hypertension. The key is to develop an awareness of how you interpret, and react to,
circumstances. This awareness will help you develop coping techniques for managing stress. For example,
as an Army platoon leader, managing stress will require techniques that include an awareness of yourself
and your Soldiers. As you will see, the stress you encounter as a student differs in intensity from what you
may experience in the Army, particularly while deployed or in combat. The principles and techniques you
use to manage stress are similar, however, as reported by this second lieutenant after returning from the
war in Afghanistan:

.
 UNIT

2
PHYSICAL FITNESS

LESSON
BARRIES TO PHYSICAL ACTIVITY
1
OBJECTIVE:
 DEFINE BARRIES
 IDENTIFY AND EXPLAIN THE COMMON BARRIES
THAT PEOPLE HAVE TO OVERCOME TO ADOPT A
PHYSICALLY ACTIVE LIFESTYLE

You may first consider doing some activities that will brighten you up while
expressing your knowledge about BARRIES TO PHYSICAL ACTIVITY as an
important component of one’s personality.

ARE YOU READY?

How do you feel right now?
Do you feel anxious because of this pandemic?
What did you do to relieved yourself from boredom, anxiety
and stress that the pandemic brought to you?
 www.com

IN ORDER TO ANSWER THE ACTIVITY YOU MY GO TO

THE FOLLOWING LINK LISTED BELOW.

 https://www.heart.org/en/healthy-living/fitness/getting-
active/breaking-down-barriers-to-fitness
 https://health.gov/news-archive/blog/2011/04/barriers-to-
physical-activity-among-older-adults/index.html

ACTIVITY DIRECTION: Based on the readings and links given above, ANSWER THE
FOLLOWING QUESTIONS BELOW.

1. What are the common barriers that people have to

overcome to adopt a physically active lifestyle?
Which of the barriers listed are most common among young people like you? Cite. Three.
Then enumerate possible ways to overcome each one.

Very good! You are successful in answering the first part of

your module; continue learning in order to obtain your goal. But
as of now we will continue the part 2 of your module next
week.

If there are question with regards to this module you can call
me or send message to this number 09127863145 or in
Facebook account Mark Jay Lego.

Thank you and have a nice day ahead.

PREPARED BY:

MR. MARK JAY S. LEGO

TEACHER

NAME& SIGNATURE OF THE PARENT/ GUARDIAN