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  • Gellimae

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    mark jay lego
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    The document outlines a person's goals for having a healthy pregnancy which include eating a healthy diet, exercising regularly, managing stress, and avoiding smoking, drinking, or drugs. Their challenges are being lazy but their plan is to exercise for 2-3 minutes daily. They will check their progress daily and their accountability partner is Mark Jay S. Lego. Their encouraging message is "If you fail to prepare you prepare to fail" and their first steps are to learn expert recommendations for healthy eating.

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    gellimae

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    The document outlines a person's goals for having a healthy pregnancy which include eating a healthy diet, exercising regularly, managing stress, and avoiding smoking, drinking, or drugs. Their challenges are being lazy but their plan is to exercise for 2-3 minutes daily. They will check their progress daily and their accountability partner is Mark Jay S. Lego. Their encouraging message is "If you fail to prepare you prepare to fail" and their first steps are to learn expert recommendations for healthy eating.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views1 page

    Gellimae

    Uploaded by

    mark jay lego
    The document outlines a person's goals for having a healthy pregnancy which include eating a healthy diet, exercising regularly, managing stress, and avoiding smoking, drinking, or drugs. Their challenges are being lazy but their plan is to exercise for 2-3 minutes daily. They will check their progress daily and their accountability partner is Mark Jay S. Lego. Their encouraging message is "If you fail to prepare you prepare to fail" and their first steps are to learn expert recommendations for healthy eating.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    My goal:

    First is having a healthy baby. a healthy baby depends on you being healthy,
    so here are some of the my goals. 1. Eat a healthy diet 2. Exercise regularly
    3.Learn to manage your stress 4. Stop bad habits like smoking, drinking or
    taking illicit drugs Ensure that you’re in good mental and emotional health too

    I am aiming to achieve my goal by:


    Today

    I will check my progress toward my goal:


    Daily

    My challenges are:
    One of the obstacles in achieving healthy baby is being lazy. To perform those
    task.

    My plan for dealing with challenges:


    Everyday perform exercise at least 2 to 3 minutes

    My encouraging message to myself:


    IF YOU FAIL TO PREPARE YOU PREPARE TO FAIL.

    My first step(s):
    My accountability partner:
    Mark jay S. Lego

    Your reading list


    Get informed to help you stay on track.
     Learn what experts recommend for healthy eating
     Get to know the official Dietary Guidelines
     Consider food as medicine
     Eat for your specific condition
     Learn how specific foods can help boost wellbeing

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