Q2- WEEK

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NOTRE DAME OF JARO, INC.
Msgr. Lino Gonzaga St., Jaro, Leyte
notredame.jaro@yahoo.com.ph

MAPEH 7 (PHYSICAL EDUCATION) Score:

K–
Name _______________________________________________________________ U–
Grade/Sec/Strand_________________ Date ________________________________ P–

LESSON # 1: DUAL SPORTS( ARNIS)

OBJECTIVES:
Understand the rules, conventions and terminology in Arnis by using them during the
execution of skills.
Perform the 12 basic strike in arnis

MATERIALS: Book, Laptop

REFERENCES: MAPEH 7for today’s Learner

INTRODUCTION:
 In our previous lesson, I learned how to perform the five (5) striking techniques: left (1)
and right (2) side of the head attack, left (3) and right (4) side of the trunk attack, and the
thrust to stomach (5) attack.

MOTIVATION/DRILL:
Today‟s lesson consists of the following tasks:

Practice the striking techniques 1-12Monitor my heart rate to determine the

intensity of the exercises.

ACTIVITY:
DIRECTION: Perform the 12 basic strike in Arnis you send your performance task to my
messenger / Facebook account

Martial arts come with a strong drive towards continuous self-improvement. It doesn’t matter
whether you are a martial arts novice, or you have years of experience under your belt. There is
always room for improvement.
Contact Information of the Teacher:
Mark jay S. Lego
Email: legomarkjay05@gmail.com
CP No.:09564319133
Messenger Acc.: markjaylego
Consultation Time: 8AM-4PM

___________________________ MR. MARK JAY S. LEGO

Signature of Parent/Guardian – Date Teacher

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Q2- WEEK
NOTRE DAME OF JARO, INC.
Msgr. Lino Gonzaga St., Jaro, Leyte
notredame.jaro@yahoo.com.ph

MAPEH 7 (HEALTH) Score:

K–
Name _______________________________________________________________ U–
Grade/Sec/Strand_________________ Date ________________________________ P–

LESSON # 2: Disease Factors-- Spreading Ill Health

OBJECTIVES:
 Discuss the factors in the development of disease
 Formulate guidelines to lessen the impact of these factors

MATERIALS: Book, Laptop

REFERENCES: MAPEH 7for today’s Learner

INTRODUCTION:
Communicable diseases remain to be the leading causes of disease among Filipinos.
There are several factors that facilitate their transmission.

MOTIVATION/DRIL:
What have you learned about our last discussion?
_____________________________________________________________________________
_____________________________________________________________________________
_____________________________________________________________________________
_____________________________.

DISCUSSION/CONCEPTS:

Communicable diseases remain to be the leading causes of disease among Filipinos.

There are several factors that facilitate their transmission.
1. Personal Factors
Health is both a personal and social responsibility. Our unhealthful
practices can predispose us and other people to communicable diseases. For
example, not washing our hands properly after using the toilet can make us
susceptible to parasitic infections. When we have colds and we don’t practice
cough etiquette, we spread the germs to people around us.

2. Economic Factors
Poverty is a big factor in disease
transmission. It is a complex social problem that leads
to a lot of other issues, such as overcrowding, limited
access to education and health care, lack of safe water
and food, inadequate excreta disposal facilities, and
poor living conditions. Moreover, the culture of
poverty creates a sense of hopelessness on the poor
because they often become victims of discrimination in
the utilization of healthcare

Services. Lack of accurate information about nutrition, hygiene, exercise and sleep may also
lead to bad habits that weaken the body’s natural defences against disease.

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3. Cultural Factors
Our culture is the sum of what we have learned and transmitted from one generation to
another as a people. There are cultural beliefs that can provide us with a false sense of security
thus delaying healthcare and appropriate treatment. Many Filipinos still consult quacks or
fake doctors and fortune tellers to seek advice about their health.

There are also superstitious beliefs in different parts of the country that can
directly or indirectly impact our health. Let us mention some:
 Taking a bath on a Friday will make one sick.
 Washing the eyes with the first urine early in the morning is an effective cure for sore
eyes.
 An amulet or anting-anting protects the wearer from diseases and helps counteract
witchery.
 Relapse or binat is caused by eating certain kinds of food or by cutting the hair too soon
after illness. This is best treated by fumigating the patient with smoke produced by
burning the offending food or the patient's hair.
 Can you give other examples of superstitions related to diseases?

4. Environmental Factors
Unsanitary conditions and the presence of toxic chemicals,
hazardous pollutants and wastes in food and water have bad great
effects on our immune systems. Extreme weather conditions due
to global warming make people more vulnerable to lots of
infections because they weaken the body’s defense mechanism.

5. Political Factors
Political issues, such as corruption affect the provision of health care services and
resources to the people. In many cases, people’s health is not given utmost priority.
6. Educational Factors
Disease transmission can also be due to misinformation or lack of information, thus
education is crucial in disease prevention and control.

ACTIVITY:
Imagine that you are a disease detective and your task is to gather facts and use them to answer the
question: How can I prevent the spread of communicable diseases?

DIRECTION: COMPLETE THE TABLE BELOW. Write your answer in the space provided.

Factors that Affect Disease FACT 1 FACT 2

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 Transmission
1. PERSONAL FACTOR

2. ECONOMIC FACTOR

3. CULTURAL FACTOR

4.ENVIRONMENTAL FACTOR

5. POLITICAL FACTOR

6. EDUCATIONAL FACTOR

Disease Detective Report:

Based on the investigation I conducted, disease transmission can be stopped or

lessened by following these guidelines:

________________________________________________________________________________________
________________________________________________________________________________________

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______________________________________________.

Values Integration
Live a healthy and happy life. This must start early in life. Your health habits and
practices today as well as in the past, will greatly affect the status of your future health.

Contact Information of the Teacher:

Mark jay S. Lego
Email: legomarkjay05@gmail.com
CP No.:09564319133
Messenger Acc.: markjaylego
Consultation Time: 8AM-4PM

___________________________ MR. MARK JAY S. LEGO

Signature of Parent/Guardian – Date Teacher

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