Professional Documents
Culture Documents
Health
Second Quarter – Week 4
Learning Activity Sheets – (LAS)
Writer:
LERMA S. ESTOBO
Learning Competency:
Learning Objective:
Key Concepts
(Physical Education & Health 10 TG 243-275/LM, 257 – 281)
Health Trend- the inclination to proceed in a certain direction or at a certain rate; used to
describe the prognosis or course of a symptom, disease, or methods of disease management.
Health Issues-occurs when the normal metabolism of the body failed or altered
due to pollutant, pathogen or other means that cause health problem which are
considered as disease.
Substance Use and Abuse- usually means drugs and alcohol. These are two areas
we don't often associate with seniors, but seniors, like young people, may self-
medicate using legal and illegal drugs and alcohol, which can lead to serious health
consequences.
Tobacco Use is the single greatest preventable cause of illness and premature
death in the U.S. Tobacco use is now called "Tobacco dependence disease." To
protect people from the sale, use and advertisement of hazardous tobacco the
government provided the Republic Acft No. 9211 or the Tobacco Regulation Act of
2003.
Social health can be defined as our ability to interact and form meaningful
relationships with others. It also relates to how comfortably we can adapt in social
situations. Social relationships have an impact on our mental health, physical
health and mortality risk.
Cybercrime
Child Pornography
Hazing
Blood Donation
Pollution- is the process of making land, water, air or other parts of the
environment dirty and not safe or suitable to use. And this has been a long
problem in the Philippines.
Road Safety /Motor vehicle injuries- are linked by factors related to the roads
such as the speed and volume of traffic, which can cause injuries and
prevent opportunities for healthy activity outside of the home.
What to do:
1. Using the checklist, put a check mark (✔) on Follow if the path helps you to
improved your health and cross (x) on Block if not.
1. What path do you consider could help to improved health issues or not?
_____________________________________________________________________________________
_______________________________________________________________________.
_____________________________________________________________________________________
_____________________________________________________________________________________
________________________________________________________________.
1. Base on your checklist, choose at least three of the path which you think are most
important in improving your health. How these things help you to improve your
health condition? Your explanation must be minimum of 5 sentences and
maximum of 10. _________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
____________________________________________________________.
2. Cite the path that you block and briefly explain the negative effects to humans’
health. Explain in 5 sentences. ___________________________________
__________________________________________________________________________________
__________________________________________________________________________________
____________________________________________________________.
Essay Rubrics:
What to do:
1. Read the following concept inside the box about maintaining good health.
Keep up with vaccinations. Don’t try to take on too much Accept yourself
Maintain a healthy weight Don’t listen to loud music Pay attention to your moods and feelings
Learn ways to manage stress. Study and do your best in school Wear protective headgear
Don’t bully other people Avoid violence Practice abstinence (no sex)
Avoid substance use or abuse Drive safely Shape your family’s health habits
5
Make connections Take care of yourself while caring for others Don’t try to take on too much.
Guide question?
Get active together Build healthy relationships
Author: Lerma S. Estobo
Develop a good balanceUnion
School/Station: between school, work,
National Highand social life
School
Division: Siargao
Try to maintain a good relationship with your parents
email address: lerma.estobo@deped.gov.ph
As a teenager what are the things you have to pay attention to maintain good
health condition? ____________________________________________________
__________________________________________________________________________________
___________________________________________________________________
What to do:
2. You are asked to write a blog on how to maintain a healthy lifestyle and the
importance of it in human’s life. The blog must contain or show your ideas and
lifestyle on how you maintain a healthy body.
Score 20 15 10 5 Mark
The student has The student The ideas The ideas
many original expresses some expressed are not expressed are not
ideas original ideas. The necessarily original,
Ideas and and expresses majority of ideas original, and are often confused
Contents them clearly. The are related to the not usually and are not
great subject matter connected to connected to
majority of ideas discussions around discussions
are the subject matter around the
related to the subject matter
subject matter.
Posts are well Posts show above Posts show a below Posts are of very
written, and(are average writing average, overly poor quality.
characterized by style.The content casual writing style There is little to no
elements of a demonstrates that with a lack of evidence of
Writing strong writing the student reads attention to style. reading other
Quality style. The moderately, and Students pay little information in
content attempts to attention to other order to form new
demonstrates that synthesize reading and mostly meaning of the
the student is well information and Regurgitate topics at hand.
read,synthesizes form new meaning. previous Personal
learnedcontent views.
Reflection
A person’s overall health is about more than the absence of disease. It’s the state of
physical, mental, and social well-being. Ultimately, it’s the key to living a productive and
satisfying life.
To show how health conscious you are, draw/illustrate the lifestyle and
environment you want to live in. How your lifestyle affects your health and the
community? _____________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
_________________________________________________________________________________.
7
References for learners:
Physical Education and Health Grade 10 Learning Material and Teacher’s Guide
Answer Key
Mental Health Physical Health Emotional Health Social Health Behavioral Health
Don’t try to take on Eat healthy diet Pay attention to your Make connections Avoid substance use
too much. moods and feelings. or abuse.
Learn ways to Exercise regularly. Don’t be afraid to Take care of
manage stress. ask for help if you yourself while Drive safely
need it.
caring for others
Study and do your Maintain a healthy Accept yourself. Shape your Wear protective
best in school. weight family’s health headgear.
habits
Try to maintain a Get enough sleep Don’t bully other Get active
good relationship people together Avoid violence
with your parents
Develop a good Keep up with Build healthy Practice
balance between vaccinations relationships abstinence (no
school, work, and
social life sex)
Don’t listen to loud Get active
music together