Servings Calories Total Fat (g) Saturated Fat (

Breakfast
Pancake 1 cup 489 6g 1g
Nutella 2 tbspn 200 12g 4g
Nesquick 2 tbspn 50 .5g 0g
Snack
Fiber One Choc & Oats 1 bar 140 4g 2g
Sunflower Seeds 1 bag 170 14g 2g
Cheez It White Cheddar18 pieces 140 6g 1.5g
Lunch
Beef 1 slice 37 1g 1g
Tortilla 4 pieces 288 8g 2g
Chocolate Milk 1 cup 226 9g 5g
Dinner
Subway Sandwich 1 sandwich 320 5g 1.5g

TOTAL CALORIC INTAKE 2060

DAILY VALUE 1950 65g 20g

Subtract exercise -623

NET CALORIC INTAKE 1437

Amount of water (unit?)42 oz

Amount of sleep (hours)6 hrs 30 min
Cholesterol (mSodium (mg) Potassium CarbohydratesFiber (g) Sugar (g)

27mg 1580mg 443 mg 93g 4g -

5mg 15mg 23g 1g 21g
0mg 35mg 12g 1g 11g

0mg 95mg 29g 9g 7g

0mg 110mg 6g 3g 1g
5mg 240mg 19g 0g 3g

13mg 352mg 106mg 1g 0g 0g

0mg 586mg 142mg 48g 2g 2g
24mg 154mg 458mg 32g 1g -

45mg 660mg 45g 5g 7g

300mg 2400mg 3500mg 300g 25g 100g

Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

13g 2% 1% 31% 22% Carbs

2g 0% 0% 4% 4% Protein
1g 0% 15% 0% 15% Dairy

2g 0% 0% 10% 4% Grain
6g 0% 0% 2% 6% Protein
3g 0% 0% 2% 2% Grain

6g 0% 0% 0% 4% Protein
8g 0% 0% 6% 9% Grain
9g 5% 0% 25% 4% Dairy

25g 8% 20% 30% 25% Grain/Protein/Dairy/Vegetabl

50g 5000(IU) 60mg 1000mg 18mg

 Comments:

n/Protein/Dairy/Vegetables