Servings Calories Total Fat (g) Saturated Fat (g

Breakfast
Cinnamon Bread 1 slice 100 2.5g 1g
Nesquick 2 tbspn 50 .5g 0g
Snack
Fiber One Choc & Oats 1 bar 140 4g 2g
Tangerine 1 103 1g 0g
Nature Valley Fruit & Nut 1 bar 140 4g .5g
Sweet Corn (chips) 1 bag 300 14g 7g
Lunch
Chicken Patty 1 piece 160 10g 2g
Chocolate Milk 1 cup 226 9g 5g
Dinner
Coke 8 oz 100 0g -

TOTAL CALORIC INTAKE 1319

DAILY VALUE 1950 65g 20g

Subtract exercise -403

NET CALORIC INTAKE 916

Amount of water (unit?) 36 oz

Amount of sleep (hours) 7 hrs 30 min
Cholesterol (mg)Sodium (mg) Potassium Carbohydrates (gFiber (g) Sugar (g)

5mg 110mg 0mg 16g 1g 4g

0mg 35mg 12g 1g 11g

0mg 95mg 29g 9g 7g

0mg 4mg 324mg 26g 4g 21g
0mg 65mg 25g 2g 7g
0mg 100mg 40g 0g 6g

24mg 298mg 146mg 8g 0g 0g

24mg 154mg 458mg 32g 1g -

- 30mg - 26g - 26g

300mg 2400mg 3500mg 300g 25g 100g

Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

3g 0% 0% 0% 4% Grain
1g 0% 15% 0% 15% Dairy

2g 0% 0% 10% 4% Grain
2g 27% 87% 7% 2% Fruit
3g 0% 0% 0% 2% Grain
1g 0% 0% 0% 2% Carbs

8g 0% 0% 2% 2% Protein
9g 5% 0% 25% 4% Dairy

0g 0% 0% 0% 0% Carbs

50g 5000(IU) 60mg 1000mg 18mg

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