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Breakfast
Whole Wheat Bread 2 slices 152 2g 0g
Nutella 2 tbspn 200 12g 4g
Nesquick 2 tbspn 50 .5g 0g
Snack
Strawberry 1 cup 49 0g 0g
Blueberry 1 cup 84 0g 0g
Apple 1 cup 53 0g 0g
Raspberry 1 cup 64 1g 0g
Blackberry 1 cup 62 1g 0g
Grapes 1 cup 104 0g 0g
Whip Cream 1 cup 154 13g 8g
Lunch
Beef 1 slice 37 1g 1g
Tortilla 4 pieces 288 8g 2g
Chocolate Milk 1 cup 226 9g 5g
Dinner
Roasted Chicken Wings 2 pieces 198 14g 4g
Rice 2 scoops 242 0g 0g
Beef Stew 1 bowl 220 12g 5g
4g 0% 0% 3% 4% Grain
2g 0% 0% 4% 4% Protein
1g 0% 15% 0% 15% Dairy
1g 0% 149% 2% 3% Fruit
1g 2% 24% 1% 2% Fruit
0g 1% 7% 1% 0% Fruit
1g 1% 54% 3% 5% Fruit
2g 6% 50% 4% 5% Fruit
1g 2% 27% 2% 3% Fruit
2g 8% 0% 6% 0% Dairy
6g 0% 0% 0% 4% Protein
8g 0% 0% 6% 9% Grain
9g 5% 0% 25% 4% Dairy
9g 1% 0% 1% 2% Protein
4g 0% 0% 1% 15% Grain
11g 77% 17% 3% 9% Protein/Vegetable
ein/Vegetable