Servings Calories Total Fat (g) Saturated Fat (g

Breakfast
Sunny Side Eggs 2 pieces 180 14g 2g
Nesquick 2 tbspn 50 .5g 0g
Snack
Taro Boba 12 oz 484 23g 19g
Ruffles 15 pieces 160 10g 1.5g
McDonald Fries small 230 11g 1.5g
Sweet Corn (chips) 1 bag 300 14g 7g
Lunch
Korean BBQ 3 oz 167 6g 0g
Rice 2 scoops 242 0g 0g
Dinner
Jollibee Aloha Burger 1 burger 631 36g 13g
Spaghetti 1 cup 220 1g 0g

TOTAL CALORIC INTAKE 2664

DAILY VALUE 1950 65g 20g

Subtract exercise -130

NET CALORIC INTAKE 2534

Amount of water (unit?) 32 oz

Amount of sleep (hours) 7 hrs
Cholesterol (mg)Sodium (mg) Potassium Carbohydrates (gFiber (g) Sugar (g)

420mg 188mg 136mg 0g 0g 0g

0mg 35mg 12g 1g 11g

68g 62g
0mg 180mg 330mg 15g 1g 1g
0mg 160mg 29g 3g 0g
0mg 100mg 40g 0g 6g

45mg 956mg 0mg 8g 1g 0g

0mg 0mg 54mg 53g 1g -

145mg 966mg 183mg 35g 3g 5g

0mg 183mg 62mg 43g 3g 1g

300mg 2400mg 3500mg 300g 25g 100g

Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

12g 14% 0% 3% 5% Protein

1g 0% 15% 0% 15% Dairy

6g Dairy
2g 0% 10% 0% 2% Carbs
3g 0% 15% 2% 2% Carbs
1g 0% 0% 0% 2% Carbs

16g 0% 0% 0% 0% Protein
4g 0% 0% 1% 15% Grain

41g 3% 34% 22% 17% Protein/Grain/Vegetable

8g 0% 0% 1% 10% Grain

50g 5000(IU) 60mg 1000mg 18mg

 Comments:

ein/Grain/Vegetable