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  • Bates eye exercises for myopia and astigmatism

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    Vini
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    This document provides an exercise plan to address vision defects including low myopia, low astigmatism, and convergence problems. The plan includes two options - Plan A focuses on relaxation exercises like basic stretching, palming, and alternate eye movements. Plan B includes more stressful exercises like stretching eye muscles while using a Snellen chart, as well as relaxation exercises. Both plans are to be done for 1 minute each.

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    EX Plan

    Original Title

    Exercise Plan

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    This document provides an exercise plan to address vision defects including low myopia, low astigmatism, and convergence problems. The plan includes two options - Plan A focuses on relaxation exercises like basic stretching, palming, and alternate eye movements. Plan B includes more stressful exercises like stretching eye muscles while using a Snellen chart, as well as relaxation exercises. Both plans are to be done for 1 minute each.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views1 page

    Bates eye exercises for myopia and astigmatism

    Uploaded by

    Vini
    This document provides an exercise plan to address vision defects including low myopia, low astigmatism, and convergence problems. The plan includes two options - Plan A focuses on relaxation exercises like basic stretching, palming, and alternate eye movements. Plan B includes more stressful exercises like stretching eye muscles while using a Snellen chart, as well as relaxation exercises. Both plans are to be done for 1 minute each.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Your exercise plan


    Vision defect: myopia (low), astigmatism (low), convergence problems

    Plan A (relaxation) Plan B (stress)

    R1. Basic stretching exercises 1 min. R3. Palming (concealing of eyes) 1 min.

    R8. Alternate eye movements 1 min. K2. Stretching of eye oblique 1 min.
    muscles
    R3. Palming (concealing of eyes) 1 min. 1 min.
    K1. Exercise with a Snellen chart

    K2. Stretching of eye oblique 1 min. 1 min.


    A1. Relaxation of rectus muscles
    muscles
    A3. Sphere visualization 1 min. R3. Palming (concealing of eyes) 1 min.

    Page 1 of 1

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