Scribd Logo
Upload

Welcome to Scribd!

  • Exerciseplan PDF

    Uploaded by

    Lawrence101
    5 views1 page
    This document provides an exercise plan for a patient with medium myopia (nearsightedness). The plan includes two options - Plan A focuses on relaxation exercises like stretching, palming (covering the eyes), and alternate eye movements. Plan B includes more stressful exercises like stretching eye muscles and exercises using charts, with relaxation exercises like palming between the stressful ones. Each exercise is prescribed for 1-2 minutes.

    Original Description:

    Original Title

    exercisePlan.pdf

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document provides an exercise plan for a patient with medium myopia (nearsightedness). The plan includes two options - Plan A focuses on relaxation exercises like stretching, palming (covering the eyes), and alternate eye movements. Plan B includes more stressful exercises like stretching eye muscles and exercises using charts, with relaxation exercises like palming between the stressful ones. Each exercise is prescribed for 1-2 minutes.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views1 page

    Exerciseplan PDF

    Uploaded by

    Lawrence101
    This document provides an exercise plan for a patient with medium myopia (nearsightedness). The plan includes two options - Plan A focuses on relaxation exercises like stretching, palming (covering the eyes), and alternate eye movements. Plan B includes more stressful exercises like stretching eye muscles and exercises using charts, with relaxation exercises like palming between the stressful ones. Each exercise is prescribed for 1-2 minutes.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Generated from BatesEyeExercises.

    com

    Your exercise plan


    Vision defect: myopia (medium)

    Plan A (relaxation) Plan B (stress)

    R1. Basic stretching exercises 1 min. R3. Palming (concealing of eyes) 1 min.

    R8. Alternate eye movements 1 min. K2. Stretching of eye oblique 1 min.
    muscles
    R3. Palming (concealing of eyes) 1 min. 1 min.
    R3. Palming (concealing of eyes)

    K2. Stretching of eye oblique 2 min. 1 min.


    K3. Exercise with two charts
    muscles
    R3. Palming (concealing of eyes) 1 min.

    Page 1 of 1

    You might also like