Pectoralis Origin: Clavicular head :medial half of clavicle Sternal head: Sternum, Upper costal cartilages(1-6) and the aponeurosis of the external oblique. Insertion: 1.Lateral lip of the intertubercular(bicipital)
groove of the humerus
2.Crest of the greater tubercle of the humerus
Pectoralis Actions : 1. Flexion of the arm at shoulder joint.
2.Extension of the arm at the joint.
3.Medial rotation of the arm at shoulder Joint.
4.Adduction of the arm at shoulder joint.
day to day usage: Using to roll -on deodorant.
Pectoralis Exercise:
1.Close - grip push - up 2.Standing cable crossover
External oblique Action: Contralateral rotation of tarso
Origin: Ribs 5-12
Insertion: Iliac crest, Pubic tubercle, Linea alba