Beta Phase

www.SmartAssFitness.com/FocuST25

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Week Upper Focus
Dynamic

1
Core Cardio Speed 2.0 RipT Circuit Rest Stretch
Core
Core Cardio

Week
RipT Circuit
2 Dynamic
Core
Core Cardio RipT Circuit Upper Focus
Speed 2.0
Rest Stretch

Week
Dynamic

3 Core Cardio Upper Focus Speed 2.0 RipT Circuit

Core
Rest Stretch
Speed 2.0

Week Speed 2.0

Dynamic Dynamic

4
RipT Circuit Core Cardio Rest Stretch
Core Core
Upper Focus

Week
RipT Circuit
5 RipT Circuit Core Cardio RipT Circuit
Dynamic
Core
Speed 2.0
Rest
Stretch