You are on page 1of 1

Meal plan

Stocked Staples: Snacks:


Milk, eggs, bread, apple, carrots, cucu PB&J, apple sauce, yogurt, kaffir
Orange, onion, garlic, frozen fruit Nuts, grapes,

1/22/17 Week 1 Week 2


Soup Sunday Sandwich (egg, tuna, sub), Grill (hamburger,
salad (Cobb, SW), mashed sausage, steak),
potato, artichokes, sandwich, salad,
Mexican Mex: Chili, tacos, burritos, American: Chicken
Monday quesadilla, fajitas, Depp's divan/cont, hamburgers,
dip, salsa, guacamole, stew, pulled
pork/chicken, slaw,
Thai Tuesday Thai: Noodle wraps, tom Italian: Pasta, lasagna,
yum, beef/chicken satay & PB pizza, panini (baguette),
sauce, pad thai, pineapple sausage, ham,
rice, pho
Whatever Crockpot, Parkwood, excess Mid-week Medival:
Wednesday stuff, Lamb, barley, bolied
fish, quinoa, bread,
veggies & roots,
Asian Korea/Japan: Bulgogi, rice Chinese: Beef & mix
Thursday kimpap, donkatsu veggies, wonton/mandu,

Fish Friday Salmon (teriyaki or Fried Friday: Tang Soo


sandwich), tilapia, mackeral, Yook, donkatsu, mandu,
croaker, tuna sandwich, crab,
Sandwich Soup: broccoli & cheddar, Shabu, crockpot,

You might also like