WEEKLY MENU IDEAS

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

-Lentils (with -Baked fish -Zucchini cream -Coliflower with -Burrito: tortita, -Pasta -Leftovers
potato, carrot -Baked potatoes soup béchamel sauce boiled egg,
onion, grated and vegetables -Rice with with cheese potato, carrot,
Week 1 tomato) chicken -Fish mushrooms, red
-Rice beans, cheese,
avocado

-Salad (tomato, -Eggplant -Pasta with tuna -Beans salad: -Pumpkin cream -Noodles -Leftovers
avocado, corn) stuffed with and tomato white beans, soup
-Potato minced pork sauce boiled egg, -Fish
Week 2 omelette -Rice boiled potato,
olives, avocado,
raisins

Rice, chickpeas -Chicken broth -Quinoa with -Salad (tomato, -Tofu with -Pasta -Leftovers
and vegetables with pasta vegetables olives, cheese) vegetables and
with curry sauce -Broccoli -Fish -Hamburguers rice
Week 3 -Sunny side up
eggs