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  • Calorie Split Calculator

    Uploaded by

    Flavia Pivetta
    7 views2 pages
    This document provides input parameters for a calorie tracking plan, including the number of training days per week, average daily calories, and target percentage difference for calories on training vs rest days. Based on the inputs, it calculates the calories for training days and rest days as 3,017 kcal and 2,112 kcal respectively, achieving the 30% difference target.

    Original Description:

    calculo aclorias

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    This document provides input parameters for a calorie tracking plan, including the number of training days per week, average daily calories, and target percentage difference for calories on training vs rest days. Based on the inputs, it calculates the calories for training days and rest days as 3,017 kcal and 2,112 kcal respectively, achieving the 30% difference target.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views2 pages

    Calorie Split Calculator

    Uploaded by

    Flavia Pivetta
    This document provides input parameters for a calorie tracking plan, including the number of training days per week, average daily calories, and target percentage difference for calories on training vs rest days. Based on the inputs, it calculates the calories for training days and rest days as 3,017 kcal and 2,112 kcal respectively, achieving the 30% difference target.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Input parameters

    3 N (number of training days per week)


    2,500 kcal A (average daily calories)
    30% difference D (target percentage difference)
    Calculations
    3,017 kcal Y (Training day calories)
    2,112 kcal X (Rest day calories)

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