Professional Documents
Culture Documents
1
9. Cch sp p thc n tham kho...................................................................... 27
a. Phng php ADKN ............................................................................................ 27
b. Phng php BLW............................................................................................... 30
10. Cc nhm thc phm quan trng vi c th v vai tr mi nhm i vi c
th. 34
11. Cch CN BNG DINH DNG linh hot ph hp vi cc giai on pht
trin ca tr .................................................................................................................... 36
12. S dng gia v trong giai on tr n dm ......................................................... 37
13. Tc hi ca mui v ng vi tr ..................................................................... 37
14. La chn v s dng thc phm an ton ........................................................... 38
a. Nhm m ng vt ............................................................................................. 38
b. Mua rau c, hoa qu th no an ton cho con? ............................................ 40
c. Cch loi b thuc tr su, ha cht tn d trong rau c qu? ...................... 41
d. Bo qun rau c trong t lnh th no?............................................................. 41
e. Nhit ca t lnh bo qun rau c bao nhiu l va? ............................ 41
f. Cch ly thc phm ti sng vi thc phm chn th no? V sao phi cch ly?
42
g. Trng trong ngn mt t lnh c bao lu? .............................................. 42
h. Cch chn tht ti v an ton ............................................................................ 42
i. Mua thc phm ng hp cn ch iu g? .................................................... 42
j. C nn dng ti ni lng ng thc phm .......................................................... 43
k. Trng bt a, dng n ung cho b bng nc un si ngui c dit
c vi khun khng? .................................................................................................. 43
l. Nu rau c th no m bo dinh dng?.................................................... 43
m. Cp ng v r ng thc n th no cho ng? .............................................. 44
n. Hm nng thc n th no cho ng? ................................................................ 44
o. C nn nu hm mt ni cho ln cho tin v b mi ba n rt t?............... 44
p. Kt hp ca rau c qu vi tht ng vt cho mn cho ca b yu thm a
dng v hng v v b sung dinh dng mt cch hp l ....................................... 44
2
15. Cch nu cho dinh dng .................................................................................. 45
a. Cch s ch v bo qun nguyn vt liu........................................................... 45
b. Cch nu cho nguyn liu .................................................................................. 46
c. Cch nu cho hon chnh ................................................................................... 46
16. n g khi b b cc bnh thng thng............................................................... 47
a. n g khi con bing n .......................................................................................... 47
b. n g khi con b to bn ....................................................................................... 49
c. n g khi con b tiu chy .................................................................................... 50
17. 11 nguyn tc tp thi quen n ung tt cho con .............................................. 51
a. Ngi gh khi n. .................................................................................................... 51
b. Khng p b n. .................................................................................................... 51
c. Khng nn trng pht hoc khen ngi thi qu. .............................................. 51
d. Khng cho b n cc ba qu dy. ..................................................................... 52
e. Khng cho b n vt trc ba n chnh t nht 1-2 ting. .............................. 52
f. i mn thng xuyn s gip b ho hng n ung. ...................................... 52
g. Khng ko di ba n qu 30-40 pht. .............................................................. 52
h. Khng cho b i n rong. ..................................................................................... 52
i. Khng cho b em tivi, chi khi n. .............................................................. 53
j. Cho b n c gi gic, n chung vi ba n ca gia nh. ................................ 53
k. Cho b t c n, v c hi luyn tp................................................................. 53
18. Cc tiu ch nui con thun t nhin .................................................................. 53
19. Cch tp thi quen ng tt cho b ...................................................................... 54
a. Tp cho b thi quen ng ng gi..................................................................... 54
b. Tp cho b thi quen ng ngay c khi c ting n ............................................ 54
20. m con i khp th gian ...................................................................................... 54
a. Ln k hoch ......................................................................................................... 55
b. t v gi r (nu cn tit kim) ......................................................................... 55
c. Chun b sc kho khi gn n ngy khi hnh ............................................... 55
3
d. Gip b trnh b tai khi i my bay ................................................................ 56
e. Gip b i my bay thoi mi nht..................................................................... 56
f. Chun b hnh l cho b khi i du lch............................................................... 56
g. Trong chuyn i .................................................................................................... 59
h. Cho con tri nghim ............................................................................................. 60
i. Kt thc chuyn i ................................................................................................ 60
21. N DM 3IN1 MEAL PLAN ............................................................................. 61
a. Gii thiu ............................................................................................................... 61
b. Cch s dng ......................................................................................................... 61
4
I. Gii thiu chung v n dm
1. n dm l g?
5
Tr nhanh i. Tr i n mc d cha n c b, lc d bn nn bt u
cho tr n dm.
Phn x b ca tr gim i. Nu cho tha vo ming m tr t dng li
mt (gim phn x b) cng l mt du hiu.
c. Phng php BLW
Khi b c khong 5.5 thng tui, nu bn thy b c nhng du hiu di y
th c th cho b bt u th sc vi phng php Baby led weaning.
B c th ngi vng m khng cn hoc cn t s tr gip ca ngi ln.
B c th gi thng u khi ngi
Khi b gm chi, b c v nh ang nhai chng.
B vi tay chp ly v a vo mm chnh xc.
B gn (hoc hn) 6 thng tui.
6
Chia lm 4 giai on n dm, iu chnh cng ca n ph hp vi s
pht trin ca tr. th thc n c tng dn.
Giai on 1: 5-6 thng tui Giai on nut chng
Bn hy quan st tnh trng ca tr v bt u cho n dn t mt ngy mt
ln mt tha. Giai on ny tr vn cha nghin nt c thc n trong ming
nn chng ta ch bin n nhuyn v d nut. Chng ta ch cho tr n khi i.
Giai on 2: 7-8 thng tui Giai on nhai tru tro
Tr c th nghin nt thc n dng ht mm bng li. Mt ngy, bn cho tr
n hai ln, vic cho tr n nhiu loi thc phm khc nhau cng l iu quan
trng tr bit c nhiu v v cm nhn bng li.
Giai on 3: 9-11 thng tui Giai on nhai tp tp
Tr c th n c nhng n cng m c th dng li nghin nt.
Chng ta to thi quen v ba n cho tr thnh 1 ngy n 3 ln. To khng kh n
ung vui v cho tr cng gia nh cng rt quan trng.
Giai on 4: 12-18 thng tui Giai on nhai thnh tho
Tr n c nhng n cng m c th cn bng li. Chng ta to cho tr
nhp iu sinh hot xung quanh ba n ca tr. Tr s bt u n bng tay nn
giai on ny cng cn tr to cho tr hng th t mnh n.
c. Phng php BLW
Giai on 1: Tp k nng
Thc n ca b: Ct thanh di hoc rng ca d cm
m: ch mt s thc phm d gy d ng nh hi sn, trng...
Rau: cha n rau l, cc loi khoai b
Qu: Cha n cc loi qu trn, c kch thc nh, trn, c ht (Nho, Nhn,
Vi...)
Ng cc: Cha nn n cm
K nng ca b: K nng nhai: Bt u bit cn n ming ln, nhai tru
trao, c th bit hoc cha bit nut, d b o.
7
Tay: Bc n bng c bn tay, lng ngng, vng v, bp nt n, a vo
ming cha chnh xc
Output: Cn ln thc n ln nhn trong phn.
Giai on 2: Pht trin k nng
Thc n ca b: B c th n cc thc n ct nh hn, a dng loi thc
phm v cch ch bin hn
m: C th chin xo a dng mn n cho b
Rau: C th n cng rau l, phn l cn ct nh.
Ng cc: Sau 1 tui nn chn cc loi ng cc nguyn cm
Qu: Bc v, ct i, b ht cc loi qu nh
K nng ca b: B cm c n nh hn, trn hn, khi b bc nhn, b
nhn thc n bng ngn tr v ngn ci ging nh mt gng km
Khi bc nhn thnh tho, b bt u chi vi bt, a v tp xc tha/na, ban
u b xc rt kh khn, qua mt thi gian di luyn tp, b mi c th xc thnh
tho.
Output: H tiu ho trng thnh hn nn phn b ln nhn hn
Giai on 3: Hon thin k nng
Thc n ca b: B n ba n hon chnh ging ngi ln
K nng ca b
B s dng tha tt v gn gng. C th bt u tp v bit dng a.
K nng nhai va nut hon thin
H tiu ho hon chnh gn nh ngi ln, phn ca b thnh khun v hu
nh khng thy ln cn (tr khi n thc n cha nhiu cht x nh bi, ng).
Thi n ung nghim tc, c nim yu thch vi thc n
8
c trng vi cch nu bt, cho ln vi tht, rau thnh mt ba n dinh
dng cho b; tin n th i dn dn t bt n cho v, cho nguyn ht, n
cm nt v cm ngi ln, ko di t 6 thng n khi b c khong 2 tui. B
thng c cho n trc hoc sau ba n ca c nh nn ba n thng ko di.
u im:
- m bo cho b ba n dinh dng, c 4 nhm thc phm
- D dy b khng phi lm vic qu sc sm
- Vic ch bin ca m cng khng mt qu nhiu thi gian
Nhc im:
- B kh cm nhn c mi v ring ca tng loi thc n, dn ti chng
ngn.
- B bit n th mun, nht l khi m khng n vic tng th thc n
dn dn cho b
- B khng c thi quen tp trung n ung.
b. n dm kiu Nht
Ch trng ch bin ring tng loi thc n, tinh bt, rau c, tht c u nu thnh
mn ch khng trn ln vo nhau. n dm kiu Nht khuyn khch cho b n th
sm, 1 tui c th n cm.
u im
- B c th cm nhn c mi v ring ca tng loi thc n
- B c kh nng n th sm
- Cho b n nht
- Cho b ngi gh n, n tp trung, khng n rong, khng va n va chi,
khng p n
Nhc im
- M mt nhiu thi gian nu nng, ch bin. Cc m Nht sau khi sinh
thng ngh hn nh nui con nn c iu kin thc hin ch n ung ny cho
b.
9
- Giai on u tp cho b n cc nhm dinh dng kh kh khn nn c
th b tng cn chm
- M phi chu p lc t gia nh v ngi xung quanh khi theo phng php
ny.
c. n dm BLW
Phng php ny ph bin cc nc chu u v M. c trng ca n dm
theo cc ny cho b n th nh ngi ln ngay t u, khng nu cho nu bt. B
n cng bn cng ba vi ngi ln. B khng dng tha da, m ch by mt s mn
ra v b t quyt nh s n g.
u im:
- B n th sm
- B sm khm ph c mi v, mu sc, kt cu ca tng loi thc n.
- B hnh thnh thi quen n t gic, tp trung, ng gi sm
- M khng mt cng ch bin nhiu
Nhc im
- Thi gian u b c th n c rt t, b tng cn chm
- n to cng c nguy c b b hc nghn nhiu hn
- M mt nhiu thi gian dn dp chin trng ca b
- M chu nhiu p lc t gia nh v mi ngi xung quanh.
10
Vn p dng 1 ba n t cho con theo kiu ADTT khi ng b trng con vn
ln cn v khng gy ra mu thun vi ng b nhng khi ng b cho n phi c
NGUYN TC BA N con c thi quen n ung tt
11
7. Lng n ca con qua tng giai on
a. Phng php ADTT
Vic chia giai on v gi v lng n ca b theo tng giai on ch c tnh
cht tng i m tham kho. M l ngi hiu b nht, m s bit cc giai on
ca b r hn cng nh lng n thch hp vi b.
6-7 thng: B m l chnh + 1-2 ba bt long (5%) c dn ln v 1 cht nc
qu... C th lng n mi ngy:
Bt go: 20g (4 tha c ph, mi ba 2 tha tng ng 200ml, tc 1
bt n cm)
Tht (c, tm): 20-30g (2-3 tha c ph)
Rau xanh: 20g
Du m: 1-2 tha c ph
B m/ sa: 600-700ml
8-9 thng: B m + 2-3 ba bt c (10%) + nc qu, hoa qu nghin hoc cc
n vt nh vng sa, sa chua, kem, caramel... C th lng n mi ngy:
Bt go: 40-60g (mi ba 3-4 tha c ph)
Tht (c, tm): 40-50g
Rau xanh: 40g hoc hn
Du m: 5-6 tha c ph
B m/ sa: 500-600ml
12
10-12 thng: B m + 3-4 ba bt c (12-15%)/ cho nu nh + hoa qu nghin
hoc cc n vt nh vng sa, sa chua, kem caramen... C th lng n mi
ngy:
Bt go: 60-80g
Tht (c, tm): 60-80g
Rau xanh: 60g hoc hn
Du m: 7-8 tha c ph
B m/ sa: 500-600ml
1-2 tui: B m +3-4 ba cho/cm/m + hoa qu nghin/ xt ming nh hoc
cc n vt nh vng sa, sa chua, kem, caramen... C th lng n mi ngy:
Go: 100-120g
Tht (c, tm): 100-200g
Mt tun c th n 3-4 qu trng
Rau xanh: 50-80g
Du m: 20-30g
Hoa qu: 100-150g
B m/ sa: 400-500ml
Lng 1 ngy 6-7 thng 8-9 thng 10-12 thng 1-2 tui
Hoa qu 100-150g
13
b. Phng php ADKN
Thi k 1: 5-6 thng tui mc tiu ca vic n dm trong thi k ny l b
lm quen vi tha v v ca cc loi thc n khc ngoi sa m.
- S ba n: 1 ba/ngy. Sau khong 1 thng th tng ln 2 ba/ngy
- Sa m, sa bt: Cho ung khi c nhu cu (khong 600-800ml/ngy)
- Carbohydrate. Ng cc: Cho t l 1:10, tng tha 1
- Vitamin/khong cht. Rau/hoa qu: Tng tha 1
- Cht m: u ph 1 tha, hoc c tht trng 1 tha
- Bt u t 1 tha v tng dn ln.
Thi k 2: 7-8 thng tui
- th: Thc n dng ht ln nhn, c kt cu mm nh u ph, c th
dng li nghin nt,
- S ba n: 2 ba/ngy
- Sa m, sa bt: Cho ung khi c nhu cu (ngun dinh dng t n dm
chim 30-40%, t sa chim 70-60%)
- Carbohydrate. Ng cc: Cho t l 1:7 hoc 1:5 (cho nguyn ht) 50~80g
Thi k 3: 9-11 thng tui
- S ba n:3 ba/ngy
- Sa 40-30%, n dm 60-70%
Thi k 4: 12-18 thng tui
- S ba n: 3 ba n chnh
- Sa 25-20%, n dm 75-80%
Lng n
5-6 thng 7-8 thng 9-11 thng 12-18 thng
1 ba
14
c)
Vitamin
15-20g 25g 30-40g 40-50g
(rau c...)
15
B t 9-12 thng B t 12-24 thng
n v tnh: Bt n cm c dung tch 240ml
Lng n gi trong mt ngy
- - 1/3 bt n cm ch phm t sa (ph - 85.04gr ng cc, u tin mt na l ng
mai, sa chua) cc nguyn ht = 1 bt cm ng cc n
- - bt n cm ng cc (c b sung sng, bt n cm m hoc cm (
st) nu), 2-3 lt bnh m
- - bt cm tri cy - 1 bt n cm tri cy (tri cy ti, ng
- - bt cm rau c lnh, ng hp, v/hoc nc tri cy). -
- 1/8 -1/4 bt cm thc phm cha m Nhn mnh rng tri cy dng n trc tip
- Ti thiu 450ml sa tt hn nc tri cy.
- 1 bt n cm rau
- 56,69gr cc sn phm cha protein (2 lt
tht g kch c bnh m gi, 2/3 ming ln
g, hp c ng, bt n cm cc loi ht
nu chn hoc 1 qu trng).
- Ti a 480ml cc ch phm t sa (sa
hoc sa chua, 1 cup = 1.5 ounces = 42.5 gr
ph mai ti hoc 2 ounces = 56.69 ph
mai ch bin)
16
m cng cn phi iu chnh li cch cho con b hoc gim lng sa m hoc cho
b theo c, m bo b nhn c tng i y dng cht t thc n.
- Nu tr khng cn b sa m, th sa ti khng ng, sa chua khng
ng, ph mai t nhin l cc ch phm t sa c u tin.
Kin ngh
8h: n dm 16 gi: n nh
11 gi: B m
8h: n dm 16 gi: n nh
10 gi: n nh 18 gi: n dm
8h: n dm 16 gi: n nh
17
10 gi: n nh/n dm 18 gi: n dm
1-2 tui
6 gi: B m 16 gi: n dm
8h: n dm 18 gi: B m
10 gi: n nh 20 gi: n dm
14h: n nh
Sa 6:00 Sa
Sa 12:00 Sa
Sa 14:00 Sa
Sa 18:00 n dm/Sa
Sa 22:00 Sa
18
Sa 6:00
n dm/Sa 10:00
Sa 12:00
Sa 14:00
n dm/Sa 18:00
Sa 22:00
Sa 6:00 Sa
7:00 n dm
n dm/Sa 10:00 Sa
12:00 n dm
n dm/Sa 14:00
Sa 15:00 Sa/n nh
n dm/Sa 18:00 n dm
Sa 22:00 Sa
n dm 7:00
n nh/Sa 10:00
19
n dm 12:00
n nh/Sa 15:00
n dm 18:00
Sa 22:00
Lch 3
Lch 1 Lch 2
B n dm BLW kt hp
B n dm 1 ba BLW B n dm 2 ba BLW
n t
20
15h30 hoc 16h: ng 15h30 hoc 16h: ng 15h30 hoc 16h: ng
15h30 hoc 16h: ng dy, 15h30 hoc 16h: ng dy, 15h30 hoc 16h: ng dy,
b sa b sa b sa
b n
19h30 hoc 20h: b sa, 19h30 hoc 20h: b sa, 19h30 hoc 20h: b sa,
i ng i ng i ng
m m m
Lch 3
Lch 1 Lch 2
B n dm BLW kt hp
B n dm 1 ba BLW B n dm 2 ba BLW
n t
pht (c th i ba ny pht sa
21
sang ba chiu nu
khng n ba sng)
15h30 hoc 16h: ng dy, 15h30 hoc 16h: ng dy, 15h30 hoc 16h: ng dy,
b sa b sa b sa
m m m
Lch 1 Lch 2
Trong khong t 13h30 15h30 hoc Trong khong t 13h30 15h30 hoc
22
16h: ng 16h: ng
sa sa
19h30 hoc 20h: b sa (tu nhu cu 19h30 hoc 20h: b sa (tu nhu cu
Lch 1 Lch 1
(Dnh cho b theo lch 2-3-4 (thc dy (Dnh cho b theo lch 5-6 (bui sng
bui sng, thc 2 ting ng 1 gic thc 5 ting ri i ng gic bui tra,
thc dy gic 1, thc 3 ting ng gic bui chiu thc 6 ting ri i ng gic
2 thc dy gic 2, thc 4 ting ng m)
m)
Trong khong t 13h30 15h30 hoc Trong khong t 12h 14h00 hoc
16h: ng 14h30: ng
23
dm BLW dm BLW
19h30 hoc 20h: b sa (tu nhu cu 19h30 hoc 20h: b sa (tu nhu cu
khng b m) khng b m)
Khng n m
Lu :
- y hon ton l gi gic tham kho, b nh bn c th ng dy mun hn
hoc sm hn hoc gi n c th dch chuyn, bn hy linh hot gi gic ph hp
vi np sinh hot vn c ca b, ng nht nht theo sch. Nu b ang c np sinh
24
hot v lch n n nh, bn thy thoi mi vi lch th khng cn phi sa i nh
trong sch. Tr em duwois 7 tui cn i ng sm, tng thi gian ng t 11h-
12h/m
- Bn hon ton c th hon i gi n t v gi n BLW, lu ng cho b
n qu mun khin h tiu ho phi hot ng nhiu trc khi ng.
25
b cng gn ging vi BLW khin vic chun b ba n ca bn s d dng hn
nhiu.
- Hy lun tn trng con. Nu nh con la chn BLW m t chi t th hy
cho b n theo BLW. Nu nh con thch m t hn l BLW cng khng sao c,
hy t cho con nhng cng vn gii thiu n BLW cho b mi ba, chc chn s
ti lc b hng th vi vic t mnh n.
- Lun ngi trong gh n vi lng thng d n BLW hay n t. Khng tivi,
khng chi, khng i rong, khng gy mt tp trung trong ba n ca b. D con
t n hay bn t hy lun to cho con mt thi n ung tt.
- Lun nh vic n l con C QUYN n ch khng phi l NGHA V
con phi n. Bt c khi no con c du hiu mun dng n, k c BLW hay n t
hy chm dt ba n ti v cho con ra khi gh.
- kp hp cc phng php n dm thnh cng, bn hy ghi nh rng phi
lun thit lp cho con mt np sinh hot c nh v nu nh b c np n ng lung
tung th s rt kh sp xp ba n hp l.
- Nu bn thy b c s la chn gia hai phng php, th hy iu chnh li
lch n ca b. Nu b khng thch t tha, hy gim ba t tha v tng BLW ln.
Ngc li, nu b khng c hng th g vi BLW, hy gim BLW xung cn 1
ba/ngy v tng ba t tha ln.
Di y l l trnh tham kho khi kt hp BLW vi t tha
Giai on tp k nng: 6-8 thng
Ba sng: n t Ba chiu: BLW
Khi cho b n t th m vn cho b ung sa trc, n sau. Tuy nhin b n
ngay sau khi ung sa ch khng cn phi cho n sau khi ung sa 1-2h nh khi
tp BLW na.
26
Tp bc nhn: Chiu: BLW
Ba sng: n t Ba tra + Ti: Hoc
BLW Ba sng + Tra: n t Ba chiu +
Hoc Ti: BLW
Ba tra: BLW Ba sng + Ti: n Hoc sng + Chiu: BLW Ba tra +
t Ti: n t
Khi cho b n t m cho b n trc, Nu m mun kt hp BLW v n t
ung sa sau. Ba n ko di trong trong cng 1 ba th giai on tp
khong 30 pht. bc nhn, bn kt hp cho b n 2-3
Vi b BLW sp xp theo hng dn ba gm ba tra ph chiu (khng
cc phn trc. Nu bn cho b n kt bt buc) ba ti. Ring ba sng b
hp c BLW v n t trong cng 1 ch cn ung sa l . Vi b giai
ba th bn cho b n tra v ba ti, on tp tha, bn c th kt hp vi
sau ung thm sa. Ring ba sng BLW c ba sng nu b c nhu cu.
v ba p chiu, b ch cn b sa l Vi cc b di 1 tui, sau ba n m
. vn b sa cho con. Trn 1 tui c th
cho ung sa km vi ba t, ring
ba BLW khng b sa.
27
Giai on - thng tui
Th 2 Th 3 Th 4
Cho t l 1:5
C tht trng u bp trn c
Vn thn
Ti nhuyn ng
Cm rang c hi
Sp rau Salad da chut v
c chua
Th 5 Th 6 Th 7 Ch nht
Bnh m nng
Bnh m hp pho mai
Nui trn sa Bnh m nng
chui Nc cam (nc
Hoa qu Hoa qu
Sp rau tri cy 100%)
Cho t l 1:5
Natto trng thi Sandwich pho mai Somen xo u
Cm rang c hi
si c rt ph v rau
To nng
Khoai ty, ci b Kinton hoa qu Sa b
xi
28
Cho t l 1:5 Cho t l 1:5
Cho t l 1:5 Cho t l 1:5
Khoai ty nghin Khoai ty nghin
Tht ln, vn bnh Khoai ty, ci b
trn sp l trn sp l
m nng xi
Tht ln n c Tht ln nu c
Sp rau To tht ln
chua chua
Giai on 2- 8 thng
Th 2 Th 3 Th 4
Bnh m nng
Bnh m trng chui Bnh m nng
Th 5 Th 6 Th 7 Ch nht
29
Hoa qu
Cm nt
Cm nm Cm nt
Tsukune kiu Bnh m trng
B ng tht ln u ph pho mat
Trung Hoa Khoai lang trn
xay xo p cho Sp rau
Sp rau
Cm nt
Cm nt Cm nt Cm nt
St ng c tht
Sp c rt Hamburger Sukiyaki
trng
Salad c ng Sp rau Sp rau
Kinpira c rt
Tun 1 Ba Ba 2
Th 2 Bng ci xanh, C rt Bng ci xanh, C rt
Th 3 Bng ci xanh, C rt, Chui Bng ci xanh, C rt, Chui
Th 4 Su su, C rt, Chui Bng ci xanh, C rt, Chui
Th 5 Su su, Sp l trng, Chui Su su, C rt, Chui
Th 6 Su su, Sp l trng, Chui Su su, Bng ci xanh, Chui
Th 7 B , Sp l trng, Chui B , Sp l trng, Chui
Ch
B , Sp l trng, Qu b B , Su su, Chui
nht
Tun 2 Ba 1 Ba 2
Th 2 B , Mng ty, Qu b B , Sp l trng, Chui
Th 3 B , Mng ty, Qu b B , Su su, Qu b
Th 4 Ng bao t, Mng ty, Qu b Ng bo t, C rt, Qu b
Ng bao t + Su ho, Qu b,
Th 5 Ng bao t, Mng ty, Chui
Bnh m nng
Ng bao t + Su ho, Qu b,
Th 6 Ng bao t, Sp l trng, Qu b
Bnh m nng
Ng bao t + Su ho, Xoi, B + C rt, Qu b, Bnh m
Th 7
Bnh m nng nng
30
Ch Da chut + C rt, Xoi, Bng ci xanh, Ng bao t,
nht Bnh m nng Chui
Tun 1 Ba Ba 2
Th 2 C u, Cm nm ruc, Xoi Nui xo tht g sp l trng, To
C u, M udon xo tm, su Bnh m chm canh khoai ty c
Th 3
su, L rt, Da hu
C hi p cho, C ci luc, t chung, Ng bao t xo, Da
Th 4
Khoai ty nng, Chui gang
C hi st xoi, u a luc,
Th 5 Canh b sn, Cm nm, To
Bnh m nng, Qu b
Th 6 Bnh pancake, Bu luc, Nho Kimbab (xc xch, c rt), u
Nui nu bng ci xanh tht g, Mng ty nng, Fish and chips,
Th 7
Nho Chui
Ch Xi nm, Su ho luc, Da B xo ti, Tht ln luc, Da
nht hu gang
Tun 2 Ba 1 Ba 2
Cm nm, Canh bu nu tm,
Th 2 Xi nm, c u, Nho
Xoi
C chua, Bnh m Baguette, Su ho luc, Khoai ty Korokke,
Th 3
Chui B
C chua bi ,C hi nng, Nui Mp ng nhi tht, Bnh bao,
Th 4
trn du oliu, Da hu u
u ph rn, Cm nm, Xoi, Ng bao t, B xanh luc, Ch c,
Th 5
Canh bng ci xanh, L trng L
Bnh m french toast (lng
u ph st c chua, Salad
Th 6 trng) ,Ng bao t xo tht, Da
Nga, To
hu
Xi nm ruc tm, B luc,
Th 7 Ph g, Bu luc, V sa
Chui
Rau c chm sa chua (c rt,
Ch
t chung, da chut) + V M tht ln st c chua + Nho
nht
sa
31
Hoc
Th Ba Ba
Sandwich trng b ngi +
Sng Bnh Pacake, Sa Tra
Sinh t du ty
2 Canh b , u ph st c
Rau c nng n k m
Ph Ti chua, Cm trng, Sa chua
ph mai
trn xoi, thanh long
M trn b, Sa chua,
Sng Cho g Tra
Nho, Sp b
3
Sa hnh nhanh + Buffe Khoai chin, C gin, u
Ph Ti
tri cy h lan, Chui
Cm rang rau c, C chua
Sng Bn tht bn, Sa Tra bi, Tri cy, Sa chua, Ph
4 mai
Bnh m chm b hm rau
Ph Bnh cupcakes Ti
c, Cam
Bnh m nng n k m
Sng Bnh crepe, Sa Tra ph mai, u a luc,
Sinh t da li
5
Cm trng, Sp mng ty
Ph Bnh b , Nc d ty Ti trng, Xt to, nho, phc
bn t n trc tip
Bnh m chm u lng
Sng Cho yn mch b Tra hm xc xch g, Chui,
6 Nho, Phc bn t
Trng nh kem cun u a luc, Tht rn,
Ph Ti
pho mai Cm trng, Xt to
Canh khoai ty c rt, Cm
Sng Nui s xt c chua Tra trn u H Lan, Gi, C
chua bi, Nho
7
Ph xo tht b c rt, C
Ph Rau c chm Hummus Ti chua bi, Da chut, Xt
tri cy, tri cy ti.
Nui trn du liu, Tht
Sng Khoai ty nghin Tra bm st c chua, Canh bp
Ch
ci, Cam, To
nht
Bp ci cun tm, Cm
Ph Sinh t tri cy Ti
trng, Thanh long
32
Thc n tham kho giai on hon thin
Tun
Th Sng Tra Ph Ti
Nc b u Cm trng
Su su luc
Xi u en (cc loi u Canh c
2 Min xo cua
Chui cau rang ln ri Trng rn
Sa chua, bi
xay) Chui cau
C ri g
Sa Cm trng, Rau
Cm trng Hnh nhn sy
3 Cho tht xo, Tm rang,
Chui cau, ph Sa chua
Bi Bi
mai
M c hi st
Sa Bnh m nng
Bnh + phomai kem
4 Bn mc Sp rau
Sinh t chui Sp rau
Qut V sa
Qut
Cm + Canh
Ng cc trn Trng cun cm rong bin
Caramen
5 sa Canh bp ci u ph st c
V sa
V sa Qut chua
Qut
Canh b nu tm
Ph b
Bnh bao chay Ch l lt + Sa hoc kem
6 Rau ci luc
Nc cam Cm t lm
Cam
Sa chua + i
Cm + C ci
Bnh cun G rang gng + luc
Sinh t sa cm Mng ty xo
7 Ch u en
chua Canh rau c tht
i Sa chua + cam Sa chua +
Chui
M trng xo
Ch Sa tm Bnh pancake n t do cng
nht n cng b m Canh sp l nu Sinh t da hu b m
nc dng g
Tun 2
Th Sng Tra Ph Ti
2 Ng cc trn C u + Ngu Sa hoc bnh Bnh m ng
33
sa hp crepe nhn tri
cc
Su ring Cm nm mui cy Sp rau kem
vng ti
Sa chua + Cam Trng rn rau
M xo ci, tht Cm trng
Sa
b Cho yn mch Canh b + Mc
3 Bnh khc
V sa Sa chua xo da
Cam
Pho mai Cam
Cm + u luc
Sa M udon rong
Canh rau chm Ch u en
4 Bn tm bin
ngy Phomai
V sa Chm chm
Chm chm
Trng chng c
Canh rau c
Sinh t mng chua
thp cm
cu Canh rau chn Sa go lt
5 Cm + C chim
Bnh m vt Xc xch
rn
phomai Cm, chm
Du ty
chm
Cm trng
Min xo cua Sa
Bu luc, tht
Sinh t du Canh cua c Hoc
6 luc
Bnh pancake chua Sp mng ty,
Tri cy dm
Sinh t b g
sa chua
Cm cun
Chim hm u
Xi xo Khoai lang kimbab
7 Bnh m nng
Sa chua nng Canh kim chi
Du ty
Chui
Cm. Tht kho
Khoai thi
c ci
Ch Sa mng chin n t do cng
Canh u, nm,
nht n cng b m gin chm st b m
g
to
Mn
34
- Nhm cht bo (lipit), c trong du, m, b...
- Nhm cht m (protein), c trong tht, c, tm, trng, sa, u , lc
vng...
- Nhm vitamin v khong cht, c trong rau, c, qu, thc phm t ng vt.
Trong :
- Nhm cht bt ng c chc nng quan trng nht l cung cp nng lng
cho c th hot ng, ngoi ra cng gp phn to nn t bo v cc m, iu ha
hot ng ca c th, cung cp cht x...
- Nhm cht bo l ngun cung cp nng lng dng m c nht, ng
thi l dung mi ha tan cc vitamin A, D, E, K... ngha l khng c du, m, c th
khng hp thu c cc vitamin ny.
- Nhm cht m l nguyn liu chnh xy dng t bo, cc c, xng, l
nguyn liu cho vic sn sinh cc dch tiu ha, men, hooc mn, cc khng
th...Ngoi ra cht m cng gip vn chuyn cc dng cht v cung cp nng
lng.
- Nhm vitamin v khong cht gip duy tr chc nng sinh l v sinh ha ca
c th, v nh du nht mt c my chy trn tru. y cn gi l nhm cht dinh
dng vi lng, hoc vi cht dinh dng, nhng cht m c th ch cn mt lng
rt nh, tnh bng miligan hay nh hn, nhng li c vai tr ht sc quan trng trong
cc qu trnh sinh hc ca c th.
- Cc vi cht quan trng gm cc vitamin nhm B, vitamin A, vitamin C,
vitamin D..., cc khong cht canxi, magie, clo, pht pho,kali, natri, st, km.
- V d st l thnh phn ca huyt sc t, gip vn chuyn oxy v h hp t
bo, canxi gip xy dng b xng, vitamin A cn thit cho s tng trng, vitamin
D gip hp thu canxi v pht pho, vitamin C bo v cu trc ca xng, rng, da,
mch mu, cc vitamin nhm B gip c th to nng lng t thc n.
Hin nay thc phm thm ch cn c chia thnh 8 nhm:
1. Cht bt ng
35
2. Cht bo
3. Nhm tht
4. Trng
5. Sa
6. u
7. Rau c
8. Qu chn
Cch chia ny l nu r hn tm quan trng ca trng, sa, u v rau c
36
l ty quan im tng m nh! Nu lm ng b thoi mi hn, m c th cho 1 t
du n.
13. Tc hi ca mui v ng vi tr
Nu n nhiu MUI:
- Gim chc nng h bi tit
- Nguy c suy thn
- Long xng
- Tng nguy c bnh tim mch
- Tng nguy c bnh huyt p
- Tng nguy c bnh tiu ho
Nu n nhiu NG:
- Su rng
- Hnh vi bt thng
- Bo ph
- Thiu cht, li n
- Tng nguy c tiu ng
- Tng nguy c bnh tim mch
37
14. La chn v s dng thc phm an ton
a. Nhm m ng vt
Tht ln, b
- Chn phn mng trn, mng di hoc thn ngoi trn, thn ngoi di v
y l phn nhiu st, cht m, t cht bo v d tiu ha cho tr. Tht ti hng, n
vo c n hi nht nh v khng b.
Tht g
- Chn g mi t hoc 1 la v tht mm v nhiu dinh dng.
- G trong siu th hoc lm sn th chn phn c g v i g v phn tht ny
nhiu km, protein, cc t cht bo (khng lo tr b bo ph, kh tiu). Tht ti hng,
n vo c n hi nht nh v khng b.
Tm
- Tm ngon thn phi sn chc, v cn cng, mu trng trong ch khng c
hay ng sang , vng.
- Phn u dnh cht vo thn, cc cng vn cn nguyn, khng c mi tanh,
n.
Cua bin
- Cua phi cn sng.
- Khi ly tay n vo ym cua, nu cng l cua c nhiu tht.
- Lp v ngoi c mu xm c, ym to.
- Ym vn cn bm chc vo thn, chn v cng c ng khe mnh, gai trn
cng v mai cua vn cn nguyn mu sc.
- n mnh vo cng bi ca cua thy chc, cng.
- G nh, c cm gic chc tay.
- Ly tay kp cht phn di bng cua, nu chn, cng cua dui thng, khng
b chi xung l cua khe mnh, n ngon.
38
- Tuyt i khng nn mua nhng con cua c cng mng nc, que cng v
mai trng hi xanh, n tay vo ym thy mm, chn bi khng chc l nhng con
cua xp, t tht, khng ngon u nh.
Gh
- Nn chn gh c kch thc va phi s ngon v nhiu tht hn gh to v gh
qu nh;
- Chn gh c ym mu , chn gh co li, khng dui, khi dng tay bm vo
ym khng b ln l cn ti;
- Khng nn mua cua, gh vo nhng ngy trng trn v s b p (tht nho,
mm) khng ngon
C
- Mt c: C ti mt s li v trong sut, gic mc n hi. Cn mt c n
th lm vo trong hc mt, c mu c v gic mc mt nhn nheo hoc rch nt.
- Hu mn: C ti c hu mn (trn) tht su vo bn trong, c mu trng
nht v bng c lp. Cn c n th hu mn mu hng hay bm, li ra ngoi,
bng c phnh to.
- Mang c: C ti c mu hng, dnh cht vi hoa kh, khng nht, khng
c mi hi. Mang c n mu xm, khng dnh cht vi hoa kh, c nht, c mi hi.
- Vy c: C ti c vy ng nh, bm cht vi thn c, khng c nim dch,
khng c mi hi. Cn vy c n th m, khng sng ng nh, d trc khi thn c,
c mi.
- Ngoi ra, ming c ti ngm kn, cn c n, i th ming h m. Tht c
ti rn chc, n hi, khng li vt n ca ngn tay vo tht c. Cn c n th
ngc li.
Ln
- Khi mua ln bn hy chn nhng con c ln va phi, c 2 mu r rt:
bng vng, lng en th tht s chc v thm ngon v l ln t ao h, knh rch
39
bt ln. Nhng con c khi lng ln, mnh en thng l ln nui nn tht s nho
v khng thm.
ch
- ch ng: Ngay ch bng c tht lng (hay gi l c eo tht) nhn sn chc
nh vn ng vin c t. Da ch c bng m mu en, v sn chc. Nu ch vng
t st th c da mu vng, cn vng t en th c mu en
- ch nui hay gi l ch nh: Bng phnh to, da xm xt.
Sn
- Chn sn ti, c mu hng nht, khng c mi i thiu, tht sn n vo
thy cn n hi, mt kh l sn vn cn ti.
- Khi chn sn, cc bn nn chn sn c xng dt v nh. Sn ny th
xng s t, tht s nhiu hn sn c xng to, trn.
Ngao
- Bn nn chn nhng con c v cng, ngm cht ming, cm nng tay. Nu
ngao nh tnh, dng tay tch ra d dng l ngao cht.
- i vi nhng con ngao h ming, nu bn chm tay vo m chng ngm
ming li th chng t n cn sng v l ngao ngon.
Trai
- Khi mua trai, cc m nn ch liu chng c cn sng hay khng? Cch tt
nht kim tra l trm ngn tay vo v chng, nu trai cn sng, chc chn v s t
t khp li. Bn cnh , cng nn ch n mi ca trai. Trai ti ngon th thng
khng c mi qu nng nc, hoc qu tanh, nu l trai bin thng c mi nc bin
nhiu hn.
- Khng nn chn cc con c v b st st, v, dp, nt, bi v nhng con nh
vy d b nhim cc loi vi khun thy hi sn khng tt cho sc khe.
b. Mua rau c, hoa qu th no an ton cho con?
- Mua rau c, hoa qu theo ng ma gim nguy c hoa qu rau c b phun
cht kch thch, cht bo qun. Rau c vo bui sng hoc lc va thu hi l l tng
40
nht. Chn rau c lnh ln, khng b dp nt, xc xt, khng b thm cung. Rau
cc min qu trng thng ti phn ti nn cn cn thn khi cho b n. Thn
trng vi cc loi rau d b su khin ngi nui trng thng phun rt nhiu thuc:
u a, u cove, c chua, bp ci, sp l, x lch, cc loi rau ci. Cnh gic vi
cc th rau c mu sc khc l hoc trng qu phng phao, qu p mt so vi bnh
thng. Cc th rau c phi gt v nh bu, b, mp thng an ton hn.
c. Cch loi b thuc tr su, ha cht tn d trong rau c qu?
- Vi cc loi hoa qu nh to, da chut, i nn gt v trc khi n.
- Vi rau c:
- Ngm rau trong nc sch hoc nc mui hoc thuc tm khong 15-20p,
sau ra sch rau 3-4 ln di vi nc chy hoc trong chu nc y, nh vy
c th loi b 80-90 lng ha cht tn d
- Nu chn rau nhit cao cng gip phn gii thuc tr su.
- i vi rau c chu c nhit nh u , sp l, chn qua nc nng
chng 2 pht ri mi em xo nu, khi nu m vung cng gip gim 90% lng ha
cht tn d.
- Phi nng rau c khong 5 pht, nh nng mt tri c th lm phn gim cc
ha cht c gc pht pho, clo gim 60% lng tn d.
d. Bo qun rau c trong t lnh th no?
- Cc loi rau mng nc nhanh ho nn bc vo ti bng, chc vi l trn ti
ri b vo ngn mt t lnh, gip rau ti lu v khng mt dinh dng. Trc khi
b rau vo t lnh nn loi b cc phn su, a trnh chng ly sang cc phn
khc, tuy nhin khng nn ra, ct, thi rau c sn khi b vo t lnh v nh vy rau
s khng gi ti c lu v vi khun s mau sinh si nhng ch b ct.
- C chua khng nn b t lnh v nhit thp khin chng mt dinh dng
v mt mi. Khoai ty cng khng cn b t lnh, ch cn ni thong mt trong ti
giy ti mu, trnh xa ch m.
e. Nhit ca t lnh bo qun rau c bao nhiu l va?
41
- nhit thp qu rau c s b ng bng, cao qu rau c chng hng. Tt
nht m hy duy tr t mc 2-4oC.
f. Cch ly thc phm ti sng vi thc phm chn th no? V sao phi
cch ly?
- Khi bo qun thc n trong t lnh, d thc n sng hay chn m cng nn b
ring tng loi vo hp hoc ti nha an ton. Dao, tht, a, tha, va dng x l
ti sng khng nn tip xc vi thc n chn. Bt, a, hp va ng thc n
sng khng dng ng n chn. Vic cch ly nh vy l cn thit vi khun,
k sinh trng c hi khng ly t n ti sng cha nu sang n nu chn,
trnh nguy c ng c thc phm gy ra cc chng ri loi tiu ho, tiu chy, nn,
st, mt mi cho b.
g. Trng trong ngn mt t lnh c bao lu?
- Nu l trng mi c th 1 thng trong t lnh. Nu l trng mua ch
khng bit r ngy tui ca trng th khng nn qu 3 tun. Trng b ra khi t
lnh ch nn dng trong vng 2 ting.
h. Cch chn tht ti v an ton
- M hy chn tht c kim dch th y. Tht ti khi c mu hng ti, mng
ngoi kh, khng nht, khng c mi l, th mn u, n hi tt (th n tay vo,
khi bung ra tht tr v trng thi c l tt). Tht b sn khi gia cc th tht c cc
bc nh mu trng. Tht p ure th cng v khng c n hi, do dnh nh tht
ti.
i. Mua thc phm ng hp cn ch iu g?
- Nu mua n ng hp cho b, m lu hp phi nguyn vn, khng
phng, bp, np khng b g, khng b h, khi m hp khng c mi l, ch c mi
thc n thm ngon. Trn nhn mc ca hp phi ghi cc thng s thit yu: tn sn
phm, trng lng, thnh phn, nh sn xut v ni sn xut, hng dn s dng, s
ng k cht lng, thi hn bo hnh, hn s dng. M tuyt i khng mua hp
khng c nhn mc y hoc qu hn s dng.
42
j. C nn dng ti ni lng ng thc phm
- Khng nn. Ti ni lng r li tin dng nn nhiu m hay dng ng thc
phm cho con, nhng ti ni lng rt c hi. Hu ht cc loi ti ni lng bn trn th
trng, nht l ni lng mu u sn xut t nha ti ch, trong qu trnh sn xut
thng dng nhiu cht ph gia c hi, li c kh nng nhim vi sinh vt do
khng qua kh trng. Nu dng ti dng trc tip thc phm th c th lm thc
phm b thi nhim ch, clohydric, cc vi sinh vt c hi, gy nh hng xu n sc
kho, nht l cc n nng, chua, mn th nguy c b nhim c cng cao. V th
m hy dng cc loi hp thu tinh hoc hp nha an ton ng thc n cho b.
k. Trng bt a, dng n ung cho b bng nc un si ngui c
dit c vi khun khng?
- Cc vi khun hu ht c th b tiu dit nhit 100oC trong 5 pht v
60oC trong chng 10 pht. Nc un si nhng ngui trn 2 ting th vi khun
bt u xm nhp v cng lu th lng vi khun cng tng. V th m trng
dng n ung ca b bng nc un si ngui khng c tc dng g. Ngay c vic
trng dng bng nc si nu khng thi gian nh trn cng t tc dng. Tuy
nhin m cng khng nn cu n qu, vic tit trng k lng ch nn dnh cho b
di 6 thng tui khi h min dch ca b con yu. Khi ln hn b bt u tm hiu
th gii v thng cho rt nhiu th xung quanh vo ming nn vic tit trng cng
khng c ngha g. Hn na b cng cn phi tip xc vi cc vi khun rn
luyn h min dch chng li bnh tt.
l. Nu rau c th no m bo dinh dng?
- Rau c cng lu cng mt cht, hy n nu rau ti trong vng 24-48h sau
khi mua. Khng nn ct rau ri mi ra, nu khng m s ra lun c vitamin i.
Nu bit chc chn ngun rau an ton, m khng nn ngm rau hoc nu c ch ngm
vi pht rau cn nguyn cht. Ct rau xong nn nu ngay, nu m ct lu ri mi
nu s khin vitamin b tht thot. Rau c ch nn nu va, nu lu qu s khin
vitamin trong rau c bay ht. Nn dng la to thay v om la nh. M c th dng l
43
vi sng hp chn rau c gi c nhiu vitamin nht. Nu xong nn n ngay, rau
nu cng lu cng mt cht dinh dng.
m. Cp ng v r ng thc n th no cho ng?
- n mi mua v m nn ra sch, ro nc, chia nh thnh tng ba,
y kn v b vo ngn cp ng ngay gi dinh dng. Thc n bo qun trong
t nn dng ht trong vng 1 tun l tt nht, v nhit thp, mt s vi khun
vn hot ng c. M c th dn nhn ghi ngy thng cho cc hp thc n m
bo khng nhm ln.
- Khi r ng tt nht l nn r ng trong ngn mt t lnh, tuy nhin cch
ny mt nhiu thi gian. Hoc gi kn thc n, ngm nc lnh v thng xuyn
thay nc. M cng c th dng l vi sng ch nhit thp, d cnh ny thc n s
hao ht dinh dng v gim thm ngon. M ch nn r ng phn thc n cho
tng ba, v n r ng nu khng dng ht hy b i, khng nn cp ng li
v dinh dng mt nhiu v vi khun xm nhp.
n. Hm nng thc n th no cho ng?
- Tt nht ch hm li thc n 1 ln. Hm i hm li thc n nhiu ln khin
dinh dng b mt, thm ch gy ng c.
o. C nn nu hm mt ni cho ln cho tin v b mi ba n rt t?
- M c th hm cho trng ri trong ngn mt t lnh, n ba ly 1 lng
va ra nu vi tht c rau c. Cch ny gip m tit kim thi gian ng thi b
li c i mn lin tc. Tuy nhin cho trng cng khng nn qu 2 ngy trong
t lnh. c bit m ng hm cho vi tht th rau c ri lnh cho b n 1 th,
v cho s mt dinh dng, mt mi v thm ngon v b vi khun xu xm nhp. V
b n my ba lin cng 1 th s rt chn.
p. Kt hp ca rau c qu vi tht ng vt cho mn cho ca b yu thm
a dng v hng v v b sung dinh dng mt cch hp l
- Tht heo: Rau mng ti, c rt, b , bp ci, u H Lan, khoai lang, ci
(ngt, b xi), sp l, rau ngt, rau dn, cve, ci tha
44
- Tht b: Rau mng ti, c rt, b , bp ci, u H Lan, khoai lang, ci
(ngt, b xi), sp l, rau ngt, ci tho, khoai ty, ci tha.
- G: Mp, rau ngt, c rt, bng ci, rau dn, khoai ty, b , sp l, ci
tho, ci tha.
- Ln: Ci (b xi, ci ngt), b , khoai ty, ht sen, khoai mn, rau ngt.
- C: rau dn, rau mung, mng ti, c rt, rau ngt, khoai mn, khoai ty, rau
ci (ngt, b xi), ci tha, b .
- Tm: rau ci, b , rau ngt, khoai mn, khoai lang, bp ci, ci tha, sp l.
- Cua: mng ti, rau mung, rau ngt, rau dn, rau ci (b xi, ci ngt).
- ch: ci tha, khoai ty, khoai mn, mng ti
45
- Chia nh cc nguyn liu xay hoc bm vo cc khay c np, nh
lng ty theo tui ca tr (tham kho ti bng 1) v cho vo ngn cp ng.
Dng tt nht trong vng 1 tun m bo dinh dng.
- Cc loi c thng s dng l: b , c rt, khoai ty, c dn, khoai lang
hp chn, c th chia vo cc khay bo qun nh tht, nh lng ty theo tui.
- Cc loi rau thng s dng nh: ci b xi, sp l, ngt, mng ti, rau
ay th n ba no lm ba , xay hoc bm ty theo tui ca tr.
b. Cch nu cho nguyn liu
Nu t go Nu t cm
5-6 thng tui Go Nc Cm Nc
Cho t l 1:10 1 10 1 4
7-8 thng tui Go Nc Cm Nc
Cho t l 1:7 1 7 1 3
9-11 thng tui Go Nc Cm Nc
Cho t l 1:5 (Cho c) 1 5 1 2
12-18 thng tui Go Nc Cm Nc
Cm nt 1 2 1 0.9
46
- R ng tht, rau c theo phng php t nhin hoc l vi sng (bc mng ni
lng bo qun thc phm trc khi quay khng b kh)
- Nhng thc phm tanh nh c, ln, ch, ngao c th phi thm cng 1 du
n v 1 cht hnh kh bm nh.
- Cho cho, tht, rau c vo ni quy u n khi chn, trc khi bc ra cho du
n v nc mm, nh lng ty theo tui ca tr.
- Bn c th cho 1 cht rau thm hp vi tht trong cho nh c c th cho 1
cht tha l; g cho 1 cht rau mi, tiu; tht b cho 1 cht ti v tiu
47
- y l nguyn nhn thng gp nht v cng kh khc phc nht. Nu m
thng xuyn p b n, do nt, qut mng b n (thm ch b ra thc n,
bp mi b nut), bt b ngi mt ch t u n cui ba bt b n ht khu
phn, b thuc vo thc n ca b... v lu di s khin b chn n, s n. Cng
ging nh ngi ln, b khng th ngon ming v thch n khi c cm gic b p
buc, b g b hoc b nh la.
- Trong trng hp ny, m phi cha cc li t m trc. Sau m tht kin
nhn tp li cho b thi quen n ung thoi mi, t nhin, cho b dng bt, tha,
n ung cng ba n gia nh, khen ngi ng vin b dn dn khm ph li v
ngon ca thc n
BING N DO BNH
- y l hin tng thng gp ca tt c cc b b m. Khi b mc cc bnh
cp tnh nh vim phi, vim mi hng, st, tiu chy th vic chn n l iu khng
trnh khi.
- M nn cho b n lm nhiu ba cc thc n lng, mm, d tiu, hp khu v,
cho b ung nhiu nc, nht l cc loi nc qu b va c nng lng va hp
thu c vitamin v khong cht. M tuyt i khng nn p b n khin b s hi.
Nu trong lc ny b n t th m cng khng nn qu lo lng, v khi ht bnh b s
c xu hng n tr ba.
BING N SINH L
- Nu bng nhin b bing n trong 1-2 tun m khng b bnh g, vn chi
a vui v th m khng nn lo lng, y ch l bing n sinh l thi. Vo khong cc
giai on pht trin 3-4 thng, 9-10 thng, 16-18 thng b bt u tp ly, tp ng,
tp i, tp chy.... Nhng chuyn bin ny khin b thy mi l, b hng th khm
ph kh nng ca bn thn v nhng th xung quanh nn l l vic n ung.
- Giai on ny m nn cho b n nhiu ba, mi ba nhiu thc n khc nhau,
u tin cc th b thch, d nut hoc l ming. Khng nn p b gy phn ng s n
sau ny.
48
BING N DO CH N KHNG HP L
- Cho b n ung khng ng cch, khng khoa hc th cng c th dn n
tnh trng b bing n. Nu m ch bin thc n khng hp khu v b, thc n n
iu, n ung khng theo gi gic, n vt trc ba chnh th vic b chn n l d
hiu.
- M nn: T khi bt u n dp tp cho b n a dng thc n; m bo thc
n hp khu v ca b, khi thay i thc n mi nn thay i t t xem k mn mi
v mn c b quen; Khng nn cho b n cng 1 mn cng 1 kiu ngy ny qua
ngy khc; Cho b n ng ba ng gi, khng nn va n va chi, va n va
xem tivi; Khng cho b n vt, c bit l cc ngt trc ba chnh v cc th ny
s khin b ngang d, hy to c hi b c i mt cht, b s hu n ngay.
b. n g khi con b to bn
- To bn l hin tng b i ngoi phi rn, phn kh v rn, c th dnh mu
do c xt gy rch nim mc trc trng, hu mn, hoc khong cch gia 2 ln i
tin qu xa nhau (nu trn 3 ngy mi i ngoi 1 ln th d phn mm, lng vn c
coi l to bn).
Nguyn nhn gy to bn v cch x tr:
- To bn do ch n: B n ung t cht x, ung t nc, n qu nhiu cht
m, km n, n ch yu thc n nhn to (cc loi bt n lin u c lng cht x
thp hn cn thit) s c kh nng b to bn cao.
- To bn do bnh: b d b to bn khi mc cc bnh ri lon vi khun ng
rut, phnh i trng, hi chng rut di, c thnh bng yu, ri lon in gii khin
cht Kali gim ...
- To bn do phn x c ch: thi quen nhn i ngoi do b s bn, s mi, s
b au do nhng ln i ngoi trc, b khng tp trung khi i ngoi hoc vic b m
lm dng thuc nhun trng hay tho tht u khin b b to bn v b li nhiu ln
49
- Bt k b b to bn v nguyn nhn g th vic p dng mt ch n hp l
cng vi thi quen v sinh tt vn l cn thit v ng n
- Cho b n lng cht x c trong rau v hoa qu ty theo tui. Tng
cng cc thc phm nhun trng nh khoai lang, chui, u , rau ay, mng ti,
rau dn, rau khoai lang, sa chua... Cc loi tht (tru, b, cu) n lng va ,
v tha protein cng gy to bn. Hn ch cc thc phm gy to bn nh hoa qu c
v cht gm i, to, hng xim, thc phm cha nhiu du m, thc phm cha
cafein nh s c la, c ph, nc ch , nc ngt c ga... Hn ch thc n nhn to,
cho b n a dng thc n m t ch bin. Cho b ung nc
- Tp cho b thi quen i ngoi u n v tp trung, khng cho b cm
chi, xem sch, khng k chuyn cho b.
- M khng nn t cho b dng thuc nhun trng hoc tho tht thng
xuyn khng theo ch nh ca bc s. Nhng vic ny c th khin cho rut ca b
tr nn li nhc, chng to bn cng ko di v nng hn.
50
mui (3,5g) v 6 bt cm nc sch ri un nh, lc qua r, ly khong 5 bt nc
cho b ung dn. B di 2 tui ung 50-100 ml, b trn 2 tui ung 100-120 ml sau
mi ln i ngoi.
- Cc loi thc phm nn dng khi b b tiu chy: go, tht ln nc, tht g
nc, trng, sa, du n, khoai ty, hng xim, c rt. Cho b n thm qu chn hoc
nc qu chn nh chui, xoi, cam, u , i
- Cc loi thc phm nn trnh: thc phm c nhiu cht x, t dinh
dng ,tinh bt nguyn ht v b kh tiu ha. Khng n cc mn c nhiu ng v
c th lm bnh nng hn.
- Cho b n cng nhiu cng tt b sung dinh dng. Nu b b nn tr th
cho n mi ba t i nhng tng s ba ln, thc n nu mm v long hn b d
tiu ha, ch bin m bo v sinh.
51
th v v lu di thi quen ny khng tt. M gip b cn hiu n ung l mt c
quyn ca b, l mt vic t nhin ch khng phi mt thnh tch phi phn u.
d. Khng cho b n cc ba qu dy.
- B cha kp tiu thc n ca ba trc phi n ba sau ng nhin s
khng ho hng. Cc ba chnh nn cch nhau khong 4 ting, ba ph cch ba
chnh khong 2 ting
e. Khng cho b n vt trc ba n chnh t nht 1-2 ting.
- Nu m cho b n cc n vt nh bim bim, bnh ngt, bnh quy... qu gn
ba chnh s khin b b ngang d khng mun n, m a s cc mn n vt u c
hm lng dinh dng rt thp. Hy to c hi cho b c... i, b s n ba chnh
nhiu hn.
f. i mn thng xuyn s gip b ho hng n ung.
- i mn khng ch l i nguyn liu m cn i c cch ch bin. B cng
nh ngi ln, nu c n i n li 1 mn th s rt chn, v th d lng n ca b t,
m cng nn thay i cc mn thng xuyn. iu ny cng gip b c th n c
a dng cc loi thc n, khng ngi th nhng mn mi v nh vy sau ny m s
rt nhn.
g. Khng ko di ba n qu 30-40 pht.
- M nn to cho b thi quen n ung tp trung. B cng cn hiu rng ba
n ch din ra trong 1 khong thi gian nht nh v nu khng n b s b i
h. Khng cho b i n rong.
- V mun b n c nhiu, n ht sut m ngi ln cho b i n rong, lm
b b phn tn vo nhng th xung quanh la t n cho b. Kt qu l b n 1
cch th ng, n khng phi v ngon ming, do c men tiu ho khng c tit
ra khin b kh hp thu. Thc n mang i khp ni nh vy cng khng m bo v
sinh. Thm na vic i n rong thng xuyn dn dn to thi quen khng i rong b
khng chu n, nn nu b m hoc thi tit xu, hoc gia nh bn rn khng cho b
i rong c l b b ba.
52
i. Khng cho b em tivi, chi khi n.
- B ch ch n tivi v chi m qun vic mnh ang n g v n bao
nhiu. S n ung khng t nhin ny khin b kh hp thu v l mt trong nhng
nguyn nhn gy bo ph. Thm na, vic cho b xem tivi trc 3 tui s hn ch s
pht trin no b ca b.
j. Cho b n c gi gic, n chung vi ba n ca gia nh.
- Vic ny s khin b cm nhn c cm gic no v i r rng v kch thch
b th m n. Mc d i khi cng khng nn cng nhc qu nhng m vn nn cho b
mt lch n tng i c nh.
k. Cho b t c n, v c hi luyn tp
- Nht l khi b c 1 tui, ng thi c th ra sch tay cho b bc th
cc thc n ca ngi ln, vic ny gip b va tp nhai, va gip b lm quen vi
thc n ca ngi ln.
Hiu, lm ng + kin tr + gia nh ng lng, cc m s r n c thi quen n
ung tt cho con. Sau ny mi nhn c. ng bin ba n ca con thnh c mng
cho c gia nh cc m nh!
53
- Ni chuyn vi con cng nhiu cng tt, ni nhng iu tch cc, trnh tiu
cc
- T nui con
- B con khi c th
- Khng nh mng, p t
- Khng to p lc v gio dc sm
- Khng p n, p hc
- Khng nui con thnh 1 ngi ton din
54
Con ln ln bng nhng tri nghim, v du lch l mt trong nhng hot ng tri
nghim ht sc tuyt vi khng ch vi tr m ngay vi c b m. c gia nh c
nhng chuyn i tuyt vi chng ta cn ch nhng iu sau y:
a. Ln k hoch
- Hy ln k hoch trc trong nm s i nhng u, tu vo iu kin kinh t,
tui ca con v s thch ca b m chn a im
b. t v gi r (nu cn tit kim)
- Thng thng v gi r s bn trc 3-4 thng, sau khi ln k hoch hy nh
1 bn chuyn sn v gi r h sn h s mt cht t tin ph nhng s vt v hn
vic mnh ngi canh sn, nu m no kin nhn th cng t sn
c. Chun b sc kho khi gn n ngy khi hnh
- Sc kho l vn cc bc ph huynh lo lng nht khi cho con i du lch, c
bit l vi cc b di 1 tui. Tht ra y l vn kh nhy cm, khng ai dm a
ra 1 c s khoa hc no m bo rng con bn i du lch s khng b m hoc c
cch no con khng b m. Tuy nhin, nu c lo s th n bao gi bn mi c th
i chi cng con c, kh nng con b bnh khp mi ni, k c khi bn nh,
gi con nh gi vng th con cng vn c th b bnh c m?
Vy th hy:
55
- Nu i bin nh mang kem chng nng. Nu con xung tm hy ch ti
nhit nc, trnh cho con tm khi nh nng mt tri yu, khng ngm nc qu
lu nu nc qu lnh. Khi ln b cn m v thay cho con trong ch kn gi.
- Tm hiu thi tit nhng ni mnh s n mang qun o ph hp
- Tin trong trng hp bt kh khng con phi lu li ti bnh vin. Mang
theo 1-2 th tn dng tt hn em theo nhiu tin mt.
d. Gip b trnh b tai khi i my bay
- Cc m thng rt quan tm n vn tai v thng c khuyn l cho
con b/ ung nc/ mt tay/ mt ti gi v che tai cho con khi my bay ct v h cnh.
Cc iu ny u ng c.
e. Gip b i my bay thoi mi nht
- t v vo ban m, trng gi ng ca b, n gi i l b ng 1 mch n
ni
- Vi nhng b cn ang ti m th ln my bay cho b ti d b vo gic ng.
- Nu lch gi ng ca b th cho b n sn baytrc, check in xong cho bn
y chi a, chy nhy, ln my bay mt ng l va
- Trng hp b vn khng chu ng th b m chi vi b hoc mang sn cc
tr chi i cho b chi.
f. Chun b hnh l cho b khi i du lch
- C gng sp xp c vo 1 vali ko to v 2 balo, u xch c ln my
bay l tin nht, bay ni a th c th check in online rt tin, v khng phi i ly
hnh l k gi tit kim thi gian.
- p dng c vi vic i oto hoc tu
56
- Thuc h st dng cm v dng t hu mn (loi t hu mn ch cn mua
1-2 vin phng, cn u n ni th i mua ngay lp tc v cn bo qun trong
t lnh)
- Oresol: B in gii
- Nc mui sinh l: loi nh
- B x l vt thng: Bng, gc, bng c nhn, cc loi kem/ thuc bi st
trng (cn, oxy gi, betadine...), thuc bng, gng tay y tt. Nu c iu kin mua
hn b s cp cu mini chuyn dng cho du lch
- Men vi sinh
- Du trm hoc khuynh dip
- Cp nhit
- Kem/ xt chng mui v tr cn trng cn
- Thuc xt bng
- Dung dch ra tay kh
- Siro ho
- Kem tr hm
- Ht mi, dng c ra mi
Vt dng c nhn:
- Nu i bin hoc ch nng th phi c KEM CHNG NNG cho ngi ln
v tr em
- Bm, b ring tng ci v qun trn
- Giy t, giy kh
- Sa tm + kem hm + bn chi + kem nh rng+ x phng git cho b (mua
loi lng cho vo l nh)
- Bt, tha, bnh ht
- u, xe y
57
- Qun o, mang ph hp vi ni n, s lng ph thuc vo s ngy i,
thng tui, nghch ngm ca b v chm ch ca m.
Ph kin i kem:
- Khu trang
- M
- Knh
- Giy. Dp
- Tt + gng tay (nu tri lnh)
- o bi, phao bi loi cha thi
- Balo nh cho b
- Qun chip
- Khn qung c
- Ym n
- v o ma
- Cc loi khn: khn sa, khn x, khn tm
- Ti ziplock v ti ni lng ng bn hoc rc
Thc n
- Vi nhng b 0-7 thng b m hon ton nn khng cn g c. Tui ny i du
lch tng l phin phc, ho ra l nhn nht.
- Vi nhng b 0-7 thng b bnh: Sa cng thc + bnh sa (nn mang thm
1-2 ci) + nc tit trng + c ra bnh sa + bnh nc nng mini ( pha sa)
tit kin thi gian bng cc l chia sn t nh. Nu bn cho con b sa m vt ra bnh
th mang thm my h t sa + ti tr sa.
- Vi b 6-9 thng: tu quan im ca mi m. Thi im ny sa vn l chnh
nn c th n n ni gi n cho b, hoc cn thn hn th mang cho n lin cho
b.
58
- B trn 1 tui : 1-2 lc sa ti tit trng. Cho, n ng l nu khng n
theo BLW
- Nu c th mang theo 1 t hoa qu.
chi
- Mt hoc vi mn chi a thch ca b, c bit l gu bng m khi
ng
Giy t cn thit:
- Bn sao giy khai sinh ca con, c cng chng (2 bn, vo hai ni khc
nhau phng b mt)
- V my bay ca con (nu con c v ring)
- H chiu ca con (nu i du lch nc ngoi)
- Th bo him ca con (nu c)
- Mt t giy ghi tn con, tn b m, SDT ca b m trong balo hoc ti
qun/ti o ca con hoc eo vo c con.
g. Trong chuyn i
- gip con khng b nn, trnh cho con n qu nhiu v qu st thi gian i
my bay, tu xe
- Lch nhp sinh hot: iu chnh rt n gin
- Tn dng ti a thi gian di chuyn cho con ng. Cho n theo nhu cu, khi
ng nng lng phc hi nhanh chng, con s mt v quy hn. T p cho con
1 thi quen ng tt ngay t ban u th bc ny s pht huy tc dng.
- Cho tr n theo nhu cu, i nhiu chy nhy nhiu th b s i thi, khng
cn phi P N
59
- Lm t tng tinh thn vi nhng b nhy cm vi ni l trc c tun hoc
vi ngy b quen dn
- Vi nhng b ln th dy b quy tc an ton khi i cc phng tin giao
thng.
i. Kt thc chuyn i
- Lc ny lch sinh hot ca b s b o ln, ng st rut bt con vo np
ngay lp tc, cho con thi gian con t iu chnh, vi nhng b ln c th xin
ngh hc thm 1 2 ngy con ngh ngi.
60
21. N DM 3IN1 MEAL PLAN
a. Gii thiu
y l phng php lp thc n siu tc cho ba n ca b v gia nh.
Nguyn vt liu to ra thc n c ly t loi thc phm b c th hp thu c
ti thi k pht trin.
b. Cch s dng
Cn c vo phng php n dm b s dng, thi k n dm ca b chng ta
tin hnh chn la nguyn vt liu bao gm cc nhm m (tht, c, trng ...),
vitamin khong cht (rau, c, qu), bt ng (go, ph, bn, bnh m...)
Sau dng nguyn vt liu nhm m (tht, c trng...) lm thnh phn
mn n chnh, chng ta s la chn cc mn n ph hp vi b v gia nh ti 2 bng
thc n bn di.
B trn 1 tui hu ht c th n ba n cng gia nh nn cc m la chn
nguyn vt liu bng thc phm thng dng sau cn c vo thc phm chn
mn n trong bng thc n gia nh, cui cng l in vo bng MEAL PLAN
y ch l nhng gi mn n cho b v gia nh, m thc rt phong ph v
a dng, sau khi lm nhiu thun thc m c th sng to thm nhng mn n mi
cho con v gia nh.
61
THC N N DM TRUYN THNG
5-6 thng tui 7-12 thng tui 1 tui tr ln
Bt c rt, to Bt c, c rt Bn tht ln
Bt chui tiu Bt c, mng ti Cho bt bo
Bt o Bt c, rau dn Cho b u phng
Bt u ph, b xanh Bt c, rau mung Cho cua b
Bt gan ln, ci xanh Bt c sc, da Cho u
Bt khoai ty, b , tht g Bt c basa, ci ngt Cho u ph, rau ngt
Bt khoai ty, hoa qu Bt c basa, tht ln, c Cho u ph kh
chua, nm rm
Bt khoai ty, nho kh Bt c bc m, rau ngt Cho u xanh, d
Bt lng , trng g, u Bt ruc c, tht ln, c rt, Cho ch, rau mng ti
ph u a
Bt ph mai, c rt Bt c chim, c chua Cho g, nm hng
Bt qu Bt c iu hng, c chua Cho gan, c chua
Bt rau c Bt c lc, rau dn Cho sn, u h lan
Bt sa Bt c thu, rau mung Cho tht g, nm rm
Bt sa, b (1)
Bt sa, b (2) Bt c tr, bu Cho tm, tht
Bt to Bt cam Cho hoa qu thp cm
Bt sa u nnh, b Bt ct, tht ln, c rt, u Cho long nhn
a
Bt to, khoai lang Bt ch la, rau dn Cm c hi hai tng
Bt to Bt chim ct, c c rt Cm c nc trn m
Bt tu h Bt cua Cm chin gan g
Bt tht Bt cua, bng ci Cm chin tm
Bt tht g, rau ngt Bt cua, nm rm Cm g nu sa
Bt tht ln, c rt Bt cua, rau mng ti Cm g trn u ph non
Bt trng Bt cua u , cua, rau Cm g v trng
ngt
Bt trng, c rt Bt u ph, rau ngt Cm tn, c ph x
Bt trng ct, b xanh Bt u ph, tht g, dn Cm tht b
Bt trng g, b xanh Bt u ph, tht ln, b Cm xay, tp rim
Xp c rt, c ci, khoai ty Bt u , ln, su su Ph xo tht
Xp c rt, u h lan Bt u , trng ct, b M g, nm
xanh
Nc c chua Bt u xanh, ng, b M khoai lang
Nc c rt Bt u xanh tht g, bng M nui, tm ti
ci
Nc cam qut Bt gan, rau dn M thp cm
62
Nc da Bt gan ln, b xanh M tht
Nc da hu Bt go, c qu M vn thn
Nc o, to, l Bt ht sen, bng b Min u xanh
Nc nho Bt ht sen, ln, b Min khoai s
Nc rau dn Bt ht sen, trng Min thp cm
Nc rau mung Bt ht sen, trng ct, bng Nui gi ln
b
Nc to mu hng o Bt ln, b xi Nui xo tht b, xt c chua
Sinh t chui Bt mc, c rt Canh bp ci nu tht
Sinh t du ty Bt mc, tht ln, c rt, ci Canh bu nu c thc lc
ngt C b ao nu tht
Sinh t hoa qu Bt nghu, tm, gi Canh b , u phng
Sinh t xoi Bt tht b, c chua Canh b , nu tp
To nghin Bt tht b, ci tho Canh b xanh, tm kh
Sa chua hoa q Bt tht b, gi Canh bt m
Sa hoa qu Bt tht b, lng trng, Canh c chua, trng
ci tho
Bt c rt, to Bt tht b, mng ti Canh c rt, tht bm
Bt chui tiu Bt tht b, c ln, c rt, su Canh ci, tp ti
su
Bt o Bt tht b, rau dn Canh b ci nu c thc lc
Bt u ph, b xanh Bt tht b, su su Canh c, da
Bt gan ln, ci xanh Bt ruc tht, tm, ci tho, Canh c ci trng, c rt,
ci ngt tht b
Bt khoai ty, b , tht g Bt tht ch, ci tha Canh u ph kho, nm
hng, tm kh
Bt khoai ty, hoa qu Bt tht ln, b Canh u ph, c chua
Bt khoai ty, nho kh Bt tht ln, ci ngt Canh u ph, h, nu tht
Bt lng , trng g, u Bt tht ln, rau dn Canh u ph, c dic
ph
Bt ph mai, c rt Bt tht ln, rau ngt Canh u ph, c trm c
Bt qu Bt tht vt, u xanh, b Canh u ph, u c
Bt rau c Bt tm, b Canh u ph, rau chn vt
Bt sa Bt tm, ci ngt Canh u ph, tht bm, nu
Bt sa, b (1) ci b
Bt sa, b (2) Bt tm, ci nhn Canh u ph, tm kh
Bt to Bt tm, mc, c rt, su su Canh da chut, u ph
Bt sa u nnh, b Bt tm, tht ln, c rt, u Canh khoai m
h lan
Bt to, khoai lang Bt tm kh, u cove Canh khoai ty, gan ln
63
Bt to Bt trng, rau mung Canh lng trng
Bt tu h Bt trng g, ci bp Canh m go
Bt tht Bt xc xch, gi Canh mp, gan g
Bt tht g, rau ngt Cho bo bo, u xanh Canh ngt
Bt tht ln, c rt Cho c Canh rau chn vt, trng g
Bt trng Cho c tr, bu Canh rau dn tht ln
Bt trng, c rt Cho ct ln, ci tho Canh rau gn s kh kiu
trung quc
Bt trng ct, b xanh Cho ct ln, ci trng Canh rau m vng
Bt trng g, b xanh Cho u ph non, rau ay Canh rau mung nu cua
ng
Xp c rt, c ci, khoai ty Cho g, nm rm Canh s, c chua
Xp c rt, u h lan Cho gan g, khoai lang Canh tht, da chut, nm
hng
Nc c chua Cho hi sn Canh tht, sa b
Nc c rt Cho ln, u xanh, c rt Canh tht bm vi trng g
Nc cam qut Cho c ln, u h lan Canh tht vin, u ph
Nc da Cho sn, trng g Canh trng g, u ph
Nc da hu Cho tht, to Canh xp
Nc o, to, l Cho tht, rau mng ti Bp ci xo
Nc nho Cho tht ch, ci tha Bu xo trng
Nc rau dn Cho tht ln, b B rn
Nc rau mung Cho tht ln, ci tha B hm da
Nc to mu hng o Cho tim g, u xanh C chua xo trng
Sinh t chui Cho tm, tht ln, hu C chng tng
Sinh t du ty Cho trng C dn tht dn
Sinh t hoa qu Cho yn mch, m ty C nu mc nh trng
Sinh t xoi Cho yn mch hoa qu C kho
To nghin Cho nc l C rt, khoai ty, ru cn
xo tht
Sa chua hoa q Cho m si long C rt, rau ci xanh, gi
xo
Sa hoa qu Xp cua, khoai mn C xt c
Xp ng, ngn nh Ci b xi xo tht b
Xp nui v rau c u c ve xo tm
Xp rau c qu u ph dn tht xt c
Xp trng g, u ph Da chut, mc nh xo gan
ln
C rt nu mt ong Da xo mc
u ph hoa i g chin
64
Gan, tht hp Gan ln dm
Lng trng luc Gan ln, u nnh
Trng hp Gan ln xo trng g, ci b
xi
Gi xo gan
Khoai lang nu ng
Mng chua nu tht g
Mp xo gan
Bt c sc, da Mp hng hp g
Bt c basa, ci ngt Pate gan
Bt c basa, tht ln, c Rau cn, trng g xo tht
chua, nm rm
Bt c bc m, rau ngt Rau kh, tm kh nu canh
Bt ruc c, tht ln, c rt, Rau x lch xo
u a
Bt c chim, c chua Spagetty c hp v pho mai
Bt c iu hng, c chua Su su, c rt xo tht
Bt c lc, rau dn Sn, u ph kh kho tu
Bt c thu, rau mung Sn non rim
Bt c tr, bu Tht b xo u a
Tht g kho x
Tht kho da
Tht nc, c chua, u ph
hm
Tht thi qun c xo
Tht, trng hp
Tht vin xo b xanh
Tht ln hm u en
Tht ln hp l du
Ti ru xo x lch
Tm rang
Tm ti bc nn, trng g
xo xanh
Trng, c chua rn
Trng cun dinh dng
Trng cun lng
Trng g, tht b nu m si
Trng th rn
Trng vt chng nm rm
Xu mi
65
Ch u en
Ch u xanh
Ch thp cm
Bnh bt th
Bnh m chng mm
Bnh m rau xanh
Bnh mui, du, hnh hoa
Bnh ng nng
Bnh ngt b
Bnh ngt nng
Bnh trng hp
Kem mt ong, trng g
Nc lng trng
Nc rau chn vt ti
Nc sn tra
Nc vng u
Anh o nc ng
Sa b, mt ong, chui tiu
To hng, mc nh, nc
ng
Thch hoa qu
66
PHNG PHP N DM KIU NHT
5-6 thng 7-8 thng 9-11 thng T 2 thng
VITAMIN
Ci ngt C tm
Sp l xanh t ngt `
C chua u c ve
Qu b u bp
Bp ci Hnh ty
B ng Nm
Ci chip
Qu to
Ng
Kiwi
C ci trng
u h lan
C rt
Chui
Sp l trng
Cam
Da hu
M
C tht trng Tht g Tht b
u ph Gan Tht heo
Lng (luc chin k) C hi/ng
TINH BT
Cm, cho Bn, ph Spaghetti
Bnh m M nht
Khoai lang
Khoai ty
Khoai s
SA V CH PHM T SA
Sa ti ung
Sa chua khng ng Sa ti ch bin
trc tip
67
Ph mai
GIA V
Du n
ng, mui
Nc mm, x du
Nc mm, x du
THC N
Bp ci trn u Bnh m kp
Bp ci nhuyn Bnh crape chui
ph st b
B trn u H Bnh m
B ng nu sa Bnh dy khoai ty
Lan nng
Bnh m
B ng nghin B trn to Bnh kp phomai
nng chui
Bnh m
C chua ry B ng nu sa Bnh m nng kiu
Php
C rt c ci nh C chua c tht Bnh m
Bnh m hp chui
nhuyn trng nng pizza
C rt nu cam C chua no Bnh m nng php Bnh m trng
C chua st ph Bnh m trng
C rt trn sa chua Bnh x o bp ci
mai chin
C chua trn khoai
C st c chua Bnh xo somen Bnh Quiches
lang
B nu tht
C st u H Lan C hi luc x nh B xo tht g
bm
B ng pho mai
C tht trng bp ci C kho c ci B ng nu cam
nng
B ng tht ln
C tht trng nhuyn C mi trn c rt B ng trn sa chua xay xo p
cho
Ci b xi trn u
C nu rau ci Bt tt u ph Bn
ph
Ci tho u ph C chua nng
C ng c chua Bn b rau ci
nghin ph mai
Ci tho nghin C rt nu sa C hi xo sp l C kho c qu
C tht trng khoai
Cho bnh m C mi nng C ng chin
s
C tht trng nu C rt ct thanh
Cho bnh m chui C ng kho
ng di
68
Cho bnh m rau ci C tht trng trn C tm bt
C rt xo trng
ngt v rau ci b xi b ng chin x
C tht trng trn C tht trng, c tm,
Cho bnh m sa bt Ci tho cun
khoai ty c chua nng
Cho bnh m sa C tuyt nu ci Canh rau c
C tm xo tht bm
chua tho thp cm
Ci b xi luc
Cho bnh m to Canh b xanh nu tht Ch c vin
ho bt m
Cho b Ci b xi trn Chanchan yaki c hi Cho trng
Cho c Ci tho nu sa Cho c ci Chinjao rosu
Cho t l 1:5 (cho Cm cun
Cho c chua Cam dm sa chua
c) trng
Cho c chua Canh miso sa Chui nng b Cm nm
Chakinshibori 3 Cm nm Chakin Cm nm hnh
Cho c rau ci
loi rau shibori ko
Cho bnh m c
Cho c rt c chua Cm rang c hi Cm nt
hi
Cm rang thp
Cho u ph Cho bnh m C ci kho tht b
cm
Cho go nu long Cho bt m u bp trn c ng Cm to nu
Cho khoai lang trn
Cho c mi u bp trn tht ln C qu hm
sa chua
u bp xo
Cho rau ci b xi Cho g bp ci u ph rong bin
u ph non
Cho rau ci b u ph pho
Cho rau c u ph st c chua
xi mai
u ph st c
Cho to Cho to Du ty pho mat ti
chua
u ph vin
Cho t l 1:10 Cho t l 1:7 Doria chowder
tht bm
Dengaku khoai
Chui cam Cho trng G hm rau nm
s
Dashi u ph c ci Gnocchi c
Chui gan g Gadakusan nng
ty chua c hi
u ph b ng Chui sa Galatin sp l Hamburger
u ph nu sa u ph du ty H co gan Hamburger gan
u ph non trn Hnh ty no nu c
u ph nhuyn Khoai lang ngt
to hi
u ph st c chua u ph to Khoai lang nng pho Khoai lang trn
69
mai ti
u phc trn khoai Khoai s nu
u ph trn b Khoai s nng
lang tht bm
u ph trn c Khoai ty
Du ty sa Khoai s trn tht xay
tm nng kem
Khoai ty nghin trn Khoai ty
Hnh ty nghin Gan nu rau ci
sp l nng pho mai
Hnh ty nghin Gatin tht c g Khoai ty nng Kinpira c rt
Khoai lang trn nc Khoai lang trn
Khoai ty xo tht bm Min xo
cam sa
Khoai lang trn nc
Khoai s nu ng Khoai ty, ci b xi Mini - glatin
cam
M spaghetti
Khoai s nu rau
Khoai s nu sa Kinton hoa qu st tht bm c
ci
chua
M c ng
Khoai s nu sa Khoai s nghin Kuzutataki tht c g
sa
Khoai ty trn c Ng dm tri
Khoai ty nu sa Mng ty st trng
tht trng cy
Lng trng Nm rau ci b
Khoai ty trn c rt M udon tht g
khoai ty xi
Khoai ty trn sa Lng trng trn Pancake sa
Mt to
cng thc khoai ty chua
Namul ci tho (mn Piccata c tht
Nc du ty M g, c chua
n hn quc) trng
Rau ci b xi u ph M udon b , u Napolitana (Mn n
Pizza tht ln
nghin cove php)
Rau ci b xi mi Rau ci b xi
Natto u bp Natto trng thi si
nhuyn trn vng
Rau ci ngt trn u Rau ci b xi c Rau ci tho
Nui trn sa
ph ng cun tht
Rau ci b xi nu Rau xo nm,
Rau nu c chua Open omelet
sa tht g
Rau ci b xi trn Salad bp ci
Somen c chua Pho mai ti hoa qu
tht c g c rt
Rau ci tho nu Rau ci tho st tht
Somen nghin Salad b ng
tht g bm
Rau c mu v c
Sp bp ci Ravioli u ph Salad c ng
tht trng
Sp khoai ty Salad khoai s Risotto c tht trng Salad tht g
70
Salad khoai ty c Salad ci tho pho mai Sandwich chui
Sp l nghin
rt ti pho mai
Salad rau ci b Sandwich du
Sp rau Salad du ty
xi khoai ty ty
Salad sa chua b Salad da chut c St kem c tht
Sp rau ci b xi
ng chua trng
St ng c tht
Sp to khoai lang Salad trng Salad m spaghetti
trng
St tht mini
To nu c rt Shiraae c mi Salad sp l trng (mini meat
sauce)
Udon c rt Somen bp ci Salad udon Sa chua cam
Sanwich pho mai c
Udon rau ci b xi Somen nu sa Sukiyaki
rt
Spaghetti nu c
Soboro ankake c ci Sp c rt
chua
Somen xo u ph v Sp mini miso
Spaghetti nu sa
rau tht ln
Sa chua khoai Sp sp l c
St c hi
lang mi
To nng
Sa chua tri cy Sa chua dm kiwi
phomai
Sp bp ci Sa chua mn Tarachiri bt
Sp c rt bp ci Sp c tht trng Thch c chua
Sp c ci v c Thch du ty
Sp c tm tht ln
tht trng sa
Sp u ph Sp c tuyt Tht cun rau
Sp khoai lang v Tht ln, nm
Sp u ph
hnh ty nng giy bc
Trng chin c
Sp l nu sa Sp g nm
mi
Sp l trng st c Sp hnh ty v u Trng chin ci
chua ph tho
Trng cun
Sp l trn c rt Sp l nu c
rong bin
Sp nui Sp tht ln rau Trng c tht
Sp tht g bp ci Sp tht vin Trng hp
Trng rn rau
To no To nng
ci b xi
71
To trn khoai
To tht ln Trng t chim
lang
Tht g st khoai Tsukune kiu
Thch c rt
ty Trung hoa
Tht c g nu c Udon nu rau
Tht g st c chua
chua c
Trng chin c
Tht ln c ci White doria
chua
Trng chin c
Tht ln nu c chua
mi
Tht ln, v bnh m
Trng xo sp l
nng
Udon c chua Tht c g nng gin
Trng g luc st sa
Udon c tht trng
chua
Udon c tht trng
Trng hp
v rau nghin
Udon c ci Trng hp
Udon c tht trng v
White sauce rau
c ci ty
Udon trn
Vn thn
72
B Da thm C dn
Cc loi rau gia
C rt Da b
v
Su su Da gang u h lan
Cn ty b l Xoi HOA QU
Bu o Cc loi nho Hng xim
Mp ng b rut Qu roi Du ty Mt
B ngi Qu v sa Cc loi mn Mng ct
C u Nhn Na
u a b ht Vi Du tm
Khoai ty Thanh long Su ring
Khoai lang Kiwi
Khng phn bit u gia Cherry
Chm chm
Bi
Qut v Cam
M
Ngao v nhm
Tht g u ph Tht b
cng loi
Ph mai qua
Tht ln Xc xch Cua
ch bin
Tm Mc Sa ti
Lng trng
C Cc cc loi
trng g
Lng trng g
Sa chua
NG CC
Bnh m Vit Nam M ng - M dt Bn si Yn mch
Nui (Xon hoc
Bnh m baguette Min Ng cc
trn)
Bnh m gi nng Bn l - Ph Cc loi bnh
M Udon (Nht) Bnh pancake Xi - cm np
Bnh bao t lm M cc loi
Cm nm Bnh n dm
Khoai ty kp
Bp ci cun tht
ph mai l
73
THC N
Khoai ty nghin Salad g
Canh khoai ty c rt Bnh b
Bnh khoai
Canh b
lang
Bnh khoai ty
Canh bp ci
yn mch
Nu nc dng (157) Gi ma h
Sp b c rt Gi nm tht g
Ngn b (t
Sp mu xanh (162)
b) xo ti
Nui s xt c
Cm rang
chua
Salad m vi
M trn b u a v c
chua bi
Sandwich tht g cn M jambon ph
ty mai
M vi b
Sandwich trng b
ngi v ph
ngi
mai
Sandwich ph mai Cm g
Sandwich tht b ph Cm trn xt
mai c rt b ti
Kem ph mai Bn tht bm
Kimpap Tht rn
Trng nh
Cho tht bm kem cun ph
mai
Cho b yn mch C hi p cho
Cho tht g Bnh crepe
Nem rn Bnh muffin
Bnh cupcake
Tht bm st c chua
socola
C trn xt ph mai v
Bnh tart to
bng ci
Bnh rn nhn
u ph st c chua
u
74
Sp u lng
Tht b vin
G nugget
B hm rau c
G nng c ri
Trng bc
Trng c tht
Trng minosa
Xt to
Sa chua lm t sa
m
Sa chua lm t sa
cng thc
Sa chua lm t sa
ti
Sa chua trn tri cy
Buffe tri cy
75
THC PHM THNG DNG
M NG CC RAU HOA QU
Thn ln Cm trng C rt Chui
Chn gi Cm go lt C ci Cam snh
Nc vai Bnh m gi trng Hnh Ty Cam c
Ba ch Bnh m ng cc C Chua Cam canh
Ct lt Bnh m baguette B Qut ta
Sn M ng di B xanh Qut c
Xng Nui ng Su ho Bi
Tim Nui n C ci Thanh long
Cnh g Nui s Ci tho u
i g Nui xon Bp ci trng Xoi
c g M trng Bp ci tm To ta
Ln g M u nnh Ci tho To M
Xng g M rau c B ngi Cherry
Trng Ng Mp Kiwi vng
Thn b Khoai ty Mp ng Kiwi xanh
Nm b Khoai lang Mp Nht V sa
Vt Yn mch u a Mt
Ngan Sn u H Lan Su ring
Chim ct KHoai s u H Lan ng lnh Chm chm
Chim b cu Bnh cun L xanh Nho M
Ln Bn L trng Nho Vit
Trch Min C tm Du ty
Tm ng Ph Ci b xi i
Tm bin CHo Ci cc o
Tp Sp Ci canh L
Nhng Bnh a trng Ci ngng Mn ta
Ngao Bnh a cua Ci chp Mn ty
Trai M ch Chm ngy Da hu
Hn Xi Rau mung Da vng
S Cm np Gi Da l
Da Kim C
Mc Bnh trng Su su
Nng
C hi Khoai mn Ngn su su Da b
76
C thu Bnh bao Rau b Mng ct
C chim Quinoa Rau ay Da
C ng Mng ti Nhn
C ng i dng Rau ngt Vi
C nc C ci
C trch hp Gi
t chung
C cm
xanh , , vng
C cm kh Da chut
Tm kh Rau mm
Tp kh Ci xoong
C trng Bu
C qu Mng ty
C trm Mng
C chp Ng bao t
Cua Ti ty
Gh Cn ty
u ph Hnh l
u cc loi Rau mi
Ht chia Th l
Mm la mch L lt
Ht lanh Mi tu
M Ngh
u tng S
Sa u nnh Ti
Rau gia v Ty
Sa ti (thyme, parsley, rosem
ary...)
B u rng
Ph mai Ta t
Sa chua Rau dip
Mui vng Dc mng
Gi Rau dn
Ch Rau ng
Ruc tht Rau tp tng
77
Ruc tm C sen
Ruc c
78
THC N GIA NH
Cm lng np Sp bng c
B n Gi kim kha
than nu cua, g
Sp hi sm
B nhng dm Cm np bt bu Gi kh qua
cm chy
Sp hi sm
B nng chanh Cm niu g Gi ln
nu ci tho
Cm nng mai
B nng kiu Gi mng cua Sp hn
cua
B st x mui Cm qun cha Gi min cua g Sp hoa tuyt
Cm rang hong
B ti chanh Gi mc nh Sp hoa xun
bo
B ti me Cm ru Gi mc (c.1) Sp ht lu
Sp hng
B ti qun Cm tm b Gi mc (c.2)
dng
Cm thp cm hi Sp kem hong
B tim ht sen Gi ng sc
sn hu
Sp mai tuyt
B tng xo Cm uyn ng Gi nham cua
nh
Sp mng ty
C nng nu tu h
B xo l lt Gi ng sen tm tht nu cua, g,
ky
jambon
B xo ln Cng cua bch hoa Gi rau cu Sp mimosa
Cua bin chin
B xo s t Gi sen bao t Sp nhn hng
gin
Sp ng hng
B kh Cua hp bia Gi sen c hng
sao
B cun ragu Cua lt chin gin Gi sen tho cun Sp c heo
B cu quay st ng v Cua nng m Sp s ip,
Gi sa
hng chi bng c, cua
Sp tam qu
B cu rti Cua quay me Gi thp cm
hi sn
Bng b nhi tht chin Sp tam thi hi
Cua rang gim Gi t hng
gin T Chu
Bng b nhi tht nu
Cua rang mui Gi tm ht iu Sp thin nga
canh
Bng ci nhi tht Cua rt xng
Gi tm mng chua Sp thp cm
chin gin chin gin
Sp tm ph
Bng ci xo tm Cua st chao Gi tm nhng dm
dung
79
Bn b hu Cua st nm Gi tri cc, c tr
Sp trn chu
Tm cng nu
Bn riu tm cua Cua st ph mai Gi tng phong
cari
Tm chin bt
Bn thang Cua xo ng sc Gi uyn ng
trn
Tm chin cm
Bn tht nng Cua t l Gi xoi
chy
Tm chin c
Bn xo thp cm i g chin ti Gi rau mung nng, khoai
mn
C hp i g nu pate Gi gin tam bu Tm chin gin
Tm chin
C hp kho me i ch t l Ho kh nu tc tin
hong bo
ch bm xc bnh Tm chin
C kho thm Ho xo gng non
a hong hu
C kho t ch dn tht hp Heo sa quay Tm chin x
C lc hp kim hoa ch dn tht quay Hn xo xc bnh a Tm cua t l
ch ln bt chin Tm gin kim
C lc mui s t Hoa th nu th
b ngn
C lc nng m hnh ch nu cari Honh thnh chin Tm ha tin
C lc quay gin ch nng chao H tiu b vin Tm hp chanh
Tm hp nc
C lc rang mui ch nng ng v H tiu Nam Vang
da
Tm hp v
C r chin gin ch nng x mui Jambon
sa
Tm hm nhi
C tr chin ch xo ln Ko chui
thp cm
C tr kho cari s t ch xo sa t Kim chm xo lng g Tm kho tu
G chin nc
C da xo tm tht Kim hoa bch hc Tm lm cho
mm
Tm ln bt
C tm chin gin G chin st nm Khoai ty nhi tht
chin gin
C tm nng G t l Ln nu cari Tm ln m
Canh bp ci nu tm G gi giy king Ln nu tam bu Tm lnh
Canh bp ci dn tht G hm da hu Ln nng Tm li
Canh ui b nu Tm mc xo
G hm pate Ln nng l lt
lgume v hng
Ln nng ch
Canh bu nu c tr G hm thp cm Tm nu bia
xng xng
80
Canh b ao dn tht G hp ci b xanh Ln quay chao Tm nu ragu
G hp chanh Ln rt xng lm Tm ng kim
Canh chua c lc
mui di hoa
Tm nng l
Canh b tht bm G hp jambon Ln um nc da
lt
Tm nng
Canh b xi dn tht G hp l chanh Ln xo bn tu
ph mai
Tm nng st
Canh c chua v trng G hp mui Ln xo ln
tiu xanh
Canh chua bp chui
G hp rau dm M qung Tm rang me
v hn
Tm st c
Canh chua c bng lau G hp ru M vt tim
chua
Canh chua da ci
G hp tm trng M xo gin Tm st chao
sn heo
Canh chua rau mung M xo tm st du Tm Tin
G hp x mui
tm ho Giang
Canh chua tm cng G hon M xo thp cm Tm thy tinh
Canh chui tiu tm
G lc lc ht iu Min g Tm uyn ng
tht
Canh da ci chua nu
G nu bao t Min ln Trng bch hoa
sn non
Canh h nu u h Trng chin
G nu bp Min xo cua
trng bc tm
Canh khoai, dn, c Trng chin
G nu bia Min xo lng g
rt, su su pate xc xch
Canh khoai m tht Nc chm: Mm Trng ct bch
G nu cari
bm nm hoa
Canh kh qua dn tht Nc chm: nc Trng ct bc
G nu chao
bm mm, chanh, ti t tm
Canh mp nu lng G nu chm Nc chm: Nc Trng mui
g chm mm gng chng tht
Canh nm rm rau dn Nc chm: nc Trng vt chin
G nu ct da
tht bm mm me vi tht bm
Nc chm: nc Trng vt ln
Canh rau ay nu cua G nu u
mm thm chin gin
G nu ht iu,
Canh s lch son tht Nc chm: st c Trng vt xo
to , nm ng
bm chua ngt ci trng mui
c
Canh s lch son tht G nu nm Nc chm: st chua Vt chin bch
81
b ngt hoa
Canh su su nu tm Vt chin khoai
G nu nho Nc chm: st chao
kh mn
Nc chm: st du
Cnh g chin b G nu nho kh Vt hm cam
ho
G rt xng nhi Nc chm: st nc
Cnh g nu mng Vt hm ct
cm chin mm
G rt xng quay Nc chm: st ti kp
Cnh g rang me Vt hp xo ch
gin chp
Cnh g rt xng
G tim da hu Nc chm: tng c Vt hp l sen
nhi tm tht
Nc chm: tng
Cnh g tim ng qu G xo ht iu Vt hp x mui
gng
Cnh g rt xng Nc chm: tng
G xo kim hoa Vt kim linh
chin gin gng x mui
Vt lm tit
Ch b chin G xo thp cm Nc ung: caf kem
canh
Nc ung: chanh
Ch c chin m G xo s t Vt nu cam
mui, tc mui
Nc ung: nc
Ch c L Vng Gi xo Vt nu chao
me
Nc ung: soda cam
Ch c ph m Gi xo tm kh Vt nu c ci
trng
Nc ung: sa u
Ch c st nc thm Gi heo bt trn Vt nu da
nnh
Nc ung: rau m Vt nu tiu
Ch c Thng Long Gi heo b th
u xanh xanh
Nc tri cy: du Vt nng bc
Ch c thu Gi heo hi sm
cam chanh h (c.1)
Gi heo hm ht Nc tri cy: mn, s Vt nng bc
Cho lng
sen ri, chm rut h (c.2)
Gi heo hm mng Nc tri cy: da, Vt nng
Cho ln
ti chui, u chanh mui
Nc tri cy: l, nho,
Cho ln nu mn Gi heo nu chao Vt nng chao
cam, chanh
Cho khoai mn tm Gi heo nu gi Nc tri cy: mn,
Vt nng l lt
tht cy cam chanh
Nc tri cy: sa Vt nng m
Cho mc Gi heo nu sa
cam chi
Cho vt, gi vt Gi heo quay tim Nc tri cy: sa Vt nng st
82
t qu chui x mui
Gi heo rt xng Nc tri cy: sa to,
Cho tm cua Vt quay
nhi thp cm c rt
Nc tri cy: thp
Vt quay cnh
Chim ct tim da Gi th cm da hu ng
qut
lnh
Nc tri cy: to kh,
Chim tim sen nm Gi th ng sc Vt quay me
nho kh, nhn nhc
Cm bt tin Gan b luc Pate gan Vt st pate gan
Cm chin ng sc Gan chin ti Ph p cho Vt tim mai
Cm chin tm Gi bch tuyt k Ph b Vt tim t qu
Vt xo khoai
Cm cung nh Gi b nhng me Ph g
mn
Gi bng c ht
Cm cun l sen Qu phi Bc hi X xu
iu
Cm g Gi bng ci Ram cun (Hu) Xu mi (c.1)
Cm g hp da Gi bi Ru np than Xu mi (c.2)
Xu mi cng
Cm g hp th Gi c lc Ru nho
cua bch hoa
Xu mi kh
Cm g nu gc Gi c mai Ruc c
gch cua
Xu mi tam
Cm g siu siu Gi chn g Ruc g
sc
Xu mi trng
Cm g thp cm Gi chua cay Ruc tht heo
ct
Sn ct lt chin
Cm hnh phc Gi c sen tm Xi bt bu
gin
Xi chin
Cm hp ct da Gi cua Sn nu ru
phng
Xi chin nhi
Cm hp tu cau Gi cun Sn non chin gin
tht
Cm hoa sen Gi cun tuyt hoa Sn nng Xi u phng
Xi g (xi
Cm kim quy Gi da hu Sn nng s
mn)
Xi g su
Gi da leo Sn ram mn
ring
Gi da leo trn
Sn xo chua ngt Xi gc
kh c sc
Gi g x phay Sp ao thu Xi hoa cau
83
Sp bp nu cua Xi ht sen
Sp b Xi l cm
Xi 2 mu: l
cm - u xanh
Xi mn ng
sc
Xi ng sc
Xi v su ring
Xi v tam sc
Xi v
Xi tm mu
Xi thp cm
Xi uyn ng
Xi xu mi
84
THC N N DM KIU NHT
1. Cho go nu long
Nguyn liu:
- Go
- Nc
Cch lm:
- Nu cho theo t l 1 tha go : 10 tha nc
- Ry cho qua li cho long mn l c
- Mi u pha cho vi nc, hoc nc dashi cho long gn nh dng lng, sau
khi b quen th pha c dn. Kt thc thi k 1, b c th n cho dng sn st
nh sa chua. Nguyn tc ny p dng vi tt c cc loi thc n khc.
2. Cho b
Nguyn liu:
- Cho go
- B
- Nc dashi/ nc si
Cch lm:
- B gt v, b rut, ra sch. Sau hp hoc luc chin.
- Ry mn b qua li
- Pha b vi nc si/ nc dashi to thnh hn hp long mn hoc sn st ph
hp vi b. C th n ring hoc trn b vi cho. Cch nu cho tham kho
phn trn
85
4. Sp to, khoai lang
Nguyn liu
- Khoai lang
- To
Cch lm
- Khoai lang luc hoc hp chn, sau nghin nhuyn.
- To ra sch, gt v, no nhuyn ly nc.
- Trn u nc to vi khoai lang to thnh hn hp long hoc snh, ph hp
vi b (2 tha khoai, 4-5 tha nc to)
5. Cho to
Nguyn liu
- Cho go nu long
- To
Cch lm
- Cho go nu long, ry mn.
- To gt v, ngm qua nc mui long cho thm.
- No nhuyn to, sau vt ly nc.
- Trn nc to vo bt cho hon thnh.
6.Cho bnh m + sa bt
Nguyn liu:
- Mt lt bnh m sandwich
- Sa cng thc
Cch lm:
- Cho khong 50ml nc vo ni, ri x vn bnh m, th vo ni un si vi la nh
n khi bnh m chn nh
- Ry cho bnh m cho mn
- Ha tan sa bt vi nc si, ri pha vi cho bnh m c hn hp long hoc
sn st ph hp vi thng tui ca b.
86
Cch lm
- Cho khong 50ml nc vo ni, ri x vn bnh m, th vo ni un si vi la nh
n khi bnh m chn nh
- Ry cho bnh m cho mn
- Trn khong 50ml cho bnh m vi 2-3 tha sa chua l hon thnh.
8. Sp khoai ty
Nguyn liu
- Khoai ty
- Nc Dashi
Cch lm
- Khoai ty gt v, b ming, sau luc hoc hp chn
- Trong lc khoai cn nng, dng tha mi nhuyn, ri trn vi nc dashi l hon
thnh.
9. C rt trn sa chua
Nguyn liu
- C rt
- Sa chua
Cch lm
- C rt gt v, ra sch. Sau thi ming nh va, ri luc chn.
- Gi nh ri ry c rt cho mn
- Trn khong 2 tha c rt vi 1-2 tha sa chua l hon thnh.
11.Cho c chua
87
Nguyn liu
- Cho go
- C chua
- Nc/ nc dashi
Cch lm
- Nu cho theo t l 1 tha go : 10 tha nc
- Ry cho qua li cho long mn.
- C chua bc v, b ht, cho vo ni nu vi mt cht nc/ nc dashi n khi c
chua chn nh.
- Lc c chua qua ry ri trn vi cho l hon thnh (50ml cho, 10ml c chua).
12.Cho c + rau ci
Nguyn liu
- Cho go
- C
- Rau ci b xi
Cch lm
- Nu cho theo t l 1 tha go : 10 tha nc
- Ry cho qua li cho long mn.
- C hp chn, b da, b xng, gi mn.
- Rau ci ra sch, luc chn. Sau gi nh v ry qua li mn.
- Trn cho, c, rau ci vi nhau l hon thnh.
13.Ci b xi trn u ph
Nguyn liu
- Rau ci b xi (phn l)
- u ph non
- Nc/nc dashi
Cch lm
- Rau ci ra sch, luc chn. Sau gi nh v ry qua li cho mn.
- u ph non luc nc si, sau dm nt.
- Trn rau ci, u ph, v thm mt cht nc/ nc dashi l hon thnh.
88
- Sa cng thc
Cch lm
- Khoai ty gt v, luc hoc hp chn. Sau nghin mn trong lc cn nng.
- Pha sa cng thc vi nc si, ri trn vi khoai ty thnh hn hp long hoc sn
st ph hp vi b.
15.u ph st c chua
Nguyn liu
- C chua
- u ph
- Nc/ nc dashi
Cch lm
- C chua bc v, b ht, cho vo ni nu vi mt cht nc/ nc dashi n khi c
chua chn nh
- Lc c chua qua ry cho mn
- u ph non luc nc si, vt ra, ro nc ri dm nt.
- Trn u ph vi c chua l hon thnh.
16.C st u H Lan
Nguyn liu
- C
- u H Lan
- Nc/ nc Dashi
Cch lm
- C hp hoc luc chn. Sau b da, xng ri gi mn.
- u H Lan luc chn, bc v. Sau gi nh v lc qua ry cho mn.
- Trn c, u H Lan, mt cht nc/ nc dashi l hon thnh.
89
- B gt v, b rut, ra sch. Sau hp hoc luc chin.
- Ry mn b qua li
- Rau ci ra sch, luc chn. Sau gi nh v ry qua li cho mn.
- Trn cho, b , rau ci l hon thnh.
19.Cho rau ci b xi
Nguyn liu
- Cho
- Rau ci b xi
Cch lm
- Nu cho theo t l 1 tha go : 10 tha nc
- Ry cho qua li cho long mn.
- Rau ci ra sch, luc chn. Sau gi nh v ry qua li cho mn.
- Cho v rau ci cng c th n ring, hoc trn cng nhau ty s thch ca b.
90
21.Cho c
Nguyn liu
- Cho go
- C
Cch lm
- Nu cho theo t l 1 tha go : 10 tha nc
- Ry cho qua li cho long mn
- C hp chn, b da, xng, ri gi mn.
- Trn cho vi c l hon thnh.
22.C st c chua
Nguyn liu
- C
- C chua
- Nc dashi
Cch lm
- C hp chn, b da, xng, sau gi mn
- C chua bc v, b ht, cho vo ni nu vi 1 cht nc dashi n khi c chua chn
nh
- Lc c chua qua ry mn.
- Trn c vi c chua l hon thnh
23.Khoai ty trn c rt
Nguyn liu
- Khoai ty
- C rt
- Nc/ nc dashi
Cch lm
- Khoai ty gt v, luc hoc hp chn
- Nghin mn trong lc khoai ty cn nng
- C rt gt v, luc chn. Sau gi nh v raayqua li cho mn.
- Trn khoai ty, c rt, nc dashi/ nc thnh hn hp c c, long ph hp vi
tui ca b.
91
Thi k 2: Giai on 7-8 thng tui
1.Cho bnh m + c hi
Nguyn liu
- 10g tht c hi
- lt bnh m gi (bnh m sandwich)
- 50ml nc
Cch lm
- C hi luc hoc hp chn, b da v xng (nu c). Sau dng tha hoc da dm
nh.
- Bnh m ct b phn tai, x nh ri cho vo ni nu cng vi nc, un si la nh
cho chn nh
- Cui cng, trn c hi vo ni bnh m, o u l hon thnh.
3. B trn to
Nguyn liu
- 3 tha b
- 2 tha nc to
Cch lm
- B gt v, ra sch. Sauk hi luc hoc hp chn, dng tha hoc da dm nt.
- To gt v, ri dng no mi nhuyn. Sau , lc b b, ch ly nguyn nc to.
- Trn u b bc 1 vi to bc 2 l hon thnh.
4. C nu rau ci
92
Nguyn liu
- 2 tha c
- 1 tha rau ci ngt
- 50ml nc
- 1 tha bt nng
- Mt cht mui
Cch lm
- Rau ci ly nguyn phn l, ra sch, luc chn. Sau thi nh.
- C luc hoc hp chn. Sau b xng, da, ri dng a dm nt.
- Cho rau ci, c, mui, nc vo un khong 3p
- Cui cng, ha bt nng vi 3 tha nc, t t rt vo ni un tip cho si li, to
thnh hn hp snh, trn, gip b d nut hn.
5.Cho trng
Nguyn liu
- 10 tha cho
- 2-3 tha lng trng
- 50ml nc dashi
Cch lm
- Nu cho theo t l 1 go : 7 nc. Khi quen dn th nu 1 go : 5 nc. Ban u c
th dng tha, da mi cho v ht cho. Khi b n quen dn th c th n cho
nguyn ht.
- Cho nc dashi vo ni un, sau cho cho vo nu
- nh tan lng trng, ri rt vo ni cho, o nhanh tay, un thm mt lt cho
trng chn k l c.
6. Sp l trng st c chua
Nguyn liu
- 2 tha sp l trng
- 2 tha c chua, 2 tha nc dashi
Cch lm
- Sp l trng luc chn, gi nh
- C chua b v, b ht, thi nh ri cho vo ni nu chn vi nc dashi.
- Trn sp l vi c chua l hon thnh
93
7. Sp c rt + bp ci
Nguyn liu
- 3 tha bp ci
- 1 tha c rt
- 1 tha nc to
- 60 ml nc dashi
- 1 tha bt nng.
Cch lm
- Bp ci, c rt ra sch, luc chn, bm nh.
- To gt v, no nhuyn. Sau b b, ch ly nc to.
- Cho bp ci, c rt, nc to v nc dashi vo ni un la nh khong 5p.
- Pha bt nng vi 3 tha nc ri t t rt vo ni, un tip cho si, to thnh mn
sp sn st gip b d nut.
8.Gan nu rau ci
Nguyn liu
- 2 tha gan
- 3 tha rau ci ngt ( phn l)
- 50 ml nc
- 1 tha bt nng
Cch lm
- Gan, rau ci ra sch, bm nh.
- Cho gan vo ni xo, ri cho rau vo xo cng. c mt lt th nm cht mui,
nc vo un cho gan v rau chn mm.
- Khi chun b tt bp th pha bt nng vi 3 tha nc, ri t t rt vo ni gan cho
hn hp trn, snh, gip b d nut.
9. M Udon st rau c
Nguyn liu
- 10 tha m udon thi nh
- 30 ml nc dashi
- Mt cht mui
- 2 tha sp c rt, bp ci
Cch lm
94
- M udon thi nh, cho vo ni nu vi mui, nc dashi cho chn mm.
- Ly udon ra bt, ri ri nc st c rt, bp ci ln l hon thnh
- Tham kho cch s 7 cch lm nc st c rt bp ci
10. C kho c ci
Nguyn liu
- 2 tha c
- 2 tha c ci ng
- 1 tha nc dashi
- Mt cht x du
Cch lm
- C luc hoc hp chn, b xng, da, sau dm nh.
- C ci gt v, ra sch, no nhuyn.
- Cho c vo ni xo , thm mt cht x du, nc dashi vo un cng. Mt lt say,
thm c ci ng vo nu cng vi l nh n khi nc gn cn ht l c
95
13.Trng o sp l
Nguyn liu
- 1 nhnh sp l
- 15ml nc dashi
- lng trng g
Cch lm
- Sp l ra sch, luc chn, thi nh.
- Cho nc dashi, sp l vo ni nu
- nh tan lng trng ri rt vo ni sp l, sau o nhanh tay cho trng chn
u l c.
15.Tht g st khoai tu
Nguyn liu
- 2 tha tht g
- 2 tha nc khoai ty
- 1 tha nc dashi
Cch lm
- Tht g luc chn vi mt cht mui, sau x hoc gi nh, ri sn ra bt.
- Khoai ty gt v, luc hoc hp chn, sau nghin mn
- Trn khoai ty vi nc dashi cho snh li ri ri ln bt tht g l hon thnh.
16. u ph trn b
Nguyn liu
96
- 2 tha b
- 1 ming u ph non ( khong 2x22cm)
Cch lm
- B gt v, hp hoc luc chn. Sau dm nt.
- u ph luc chn, ri dng tha hoc da dm nt
- Trn u ph vi b l hon thnh.
19.Sp tht g + bp ci
Nguyn liu
- 2 tha bp ci
- 2 tha tht g
- 50ml nc
- 1 tha bt nng
- Mt cht mui
Cch lm
- Tht g luc chn, bm nh
97
- Bp ci ra sch, luc chn, bm nh
- Cho tht g, bp ci, mui,nc vo ni un si vi la nh khong 5 pht
- Ha bt nng vi 3 tha nc ri t t rt vo ni,un tip cho si tip l c
20. M g, c chua
Nguyn liu
- 50g m (bn) kh
- 150ml nc dashi
- 2 tha c chua
- 2 tha tht g
Cch lm
- M kh b khc nh, luc chn, ri x qua nc lnh cho ht bt
- C chua bc v, b ht, thi nh ri xo nhn.
- Tht g luc vi mt cht nc, sau bm hoc x nh
- Cho nc dashi vo ni chung, ri th cho m, c chua, tht g vo nu cng la to
to cho nc si li
21.Cam dm sa chua
Nguyn liu
- 3 tha cam ngt
- 1 tha sa chua
Cch lm
- Cam gt v, b ci, ht, ch ly nguyn phn tp cam
- Trn cam vi sa chua l hon thnh
98
- B v u cove chun b vo ni un vi la nh n khi cc nguyn liu chn
mm l c
- Cui cng cho m udon vo ni un mt lt l c
23.Salat khoai ty + c ri
Nguyn liu
- 4 tha khoai ty
- 1 tha c rt
- 1 a sa chua
Cch lm
- Khoai ty, c rt luc chnh, nghin nt.
- Trn u khoai ty , c rt vi sa chua thnh hn hp st cho b d n l hon
thnh.
24.Khoai s nu ng.
Nguyn liu
- 4 tha khoai s
- 1 tha ng
- 30ml nc
Cch lm
- Khoai s gt, ra sch, b lm 3 lm 4 , sau luc chn ri dng tha a dm nt.
- Ng luc chn, bm nh
- un si nc dashi ri cho khoai s, ng vo nu cng n khi hn hp sn st gi
l c
25.Cho g bp ci
Nguyn liu
- 50ml cho
- 2 tha rau bp ci
- 2 tha tht g
- 30ml nc dashi
Cch lm
- Nu cho theo t l 1:7 khi quen dn th c th n cho ln ht.
- Rau bp ci luc chn thi nh
- Tht g luc, chn, gi hoc x nh
99
- un si nc dashia( hoc nc luc rau c) ri cho cho, bp ci, tht g vo nu
cng n khi si li lad c
2. Sp g nm
Nguyn liu
- 15g tht c g
- cy nm hng
- 100ml nc luc g
- 1 tha bt nng
Cch lm
- Tht g b da, luc chn, thi nh
- Nm hng ra sch thi nh
- Cho tht g, nm hng vo ni nc luc tht g, nm mt cht mui vo un vi
la nh cho cc nguyn liu chn nh.
- Cui cng, ha bt nng vi nc ri t t rt vo ni to snh cho mn n.
3. Salad m Spaghetti
Nguyn liu
- 10 tha m Spaghetti
- 3 tha sa chua
- 1 tha c rt luc chn, thi nh
- 1 tha u cove luc chn thi nh
Cch lm
- un nc si ri b m spaghetti, cho vo luc chn mm
- Luc chn c rt, u cove ri thi nh.
100
- Ch cc nguyn liu ngui th trn u vi sa chua l hon thnh.
4. G hm rau nm
Nguyn liu
- Tht g
- C rt
- Sp l
- Nm hng
- Nc dashi
- Mui, du n
Cch lm
- Tht g lc b gn, da, thi ming nh.
- Cc loi rau c ra sch, thi ming nh khong 0.5cm
- Cho du n vo ni ri cho tht g vo xo chn.
- Ln lt cho c rt, sp l, nm hng vo ni, nm mui va n, o u.
- Cui cng, cho nc dashi xm xp b mt, y vung v un n khi cc nguyn
liu chn mm l c.
6. C ci kho tht b
Nguyn liu
- c ci ng
- qu to
101
- 30g tht b nc
- 1 tha x du
- tha du n
Cch lm
- Tht b lc b ht gn v m, thi ming nh, mng.
- C ci v to gt v, thi ming vung khong 0.5 cm
- Cho du n vo ni, ri cho tht b vo xo 1 lt th cho to, c ci vo xo cng.
Nm x du vo v o u
- Cho khong 50ml nc vo ni, ninh vi la nh cho cc nguyn liu chn nh l
c.
7.u ph st c chua
Nguyn liu
- 15g u ph
- qu c chua
- 2-3 tha nc dng dashi
- Mt cht mui, du n
Cch lm
- u ph thi ming vung nh khong 1cm
- C chua ra sch, bc v, b ht, thi nh.
- Cho du n vo ni, ri cho c chua vo xo vi mt cht mui cho c chua chn
mm
- Cho u ph, nc dashi vo ni nu cng cho cc nguyn liu ngm u vo nhau
l hon thnh.
8. C tm xo tht bm
Nguyn liu
- qu c tm
- 2 tha tht bm
- 1 tha hnh l
- Mt cht mui
- 1/3 tha du n
Cch lm
- C tm ra sch, gt v, thi ming vung khong 0.5cm. Sau ngm vo bt
nc cho thm
102
- Cho du n, tht bm vo ni xo mt lt th cho c tm vo xo cng. Cho thm
mt cht mui n cho va n.
- Cho khong 30ml nc vo ni un cho c v tht bm chn mm
- Cui cng, thm hnh l thi nh vo ni, un thm mt lt l c.
9. Bn b rau ci
Nguyn liu
- 50 g m (bn)
- 20g tht b
- 1 cy ci ngt
- 1 khoanh c rt
- Nc luc rau c hoc nc dashi
- X du (hoc nc mm)
Cch lm
- M/ bn luc qua nc si ri vt ra ro nc. Ct ngn, cho sn vo bt.
- Rau ci ra sch, luc chn, sau thi nh.
- C rt luc chn.
- Tht b tha nh, xo chn.
- un si ni nc luc rau c/ nc dashi, nm mt cht nc mm hoc x du cho
va ming, trong lc un, xp cc nguyn liu sn bc 2,3,4 ln bt bn. Khi
nc dng si th rt ln bt m/bn l hon thnh.
103
- c khoai ty
- 2 tha tht heo bm
- Mt cht mui
- Nc dashi (hoc nc luc rau c)
Cch lm
- Khoai ty gt v, ra sch, thi ming vung nh khong 1cm
- Cho tht bm vo ni xo vi mt cht muoois, n khi tht chn th cho khoai ty
vo xo cng.
- Tip n, cho nc dashi xm xp mt, y kn vung, un vi la nh cho tht v
khoai ty chn mm l c.
12.Tht g st c chua
Nguyn liu
- 15g tht g
- qu c chua
- Mt cht x du
- tha du n
Cch lm
- Tht g lc b gn ( nu c) ri bm nh
- C chua lt v, b ht, thi nh
- Cho tha du n vo ni, ri cho tht g vo xo gn chn th cho c chua vo xo
cng.
- Vn la nh v y kn vung, un cho n khi c chua chn mm. khi gn tt bp th
cho x du vo, o u l c.
13.Sp l nu c
Nguyn liu
- 15ml nc dashi
- 1 nhnh sp l
- 1 tha c dm
Cch lm
- Sp l luc chn, thi thnh tng ming nh
- un si nc dashi, ri cho sp l, c dm vo un cng cho nc dashi ngm vo
cc nguyn liu. n khi nc dashi cn dn l c.
104
Nguyn liu
- M udon
- 1 qu u c ve
- 15g tht g
- 100ml nc dashi
- 1 tha x du
Cch lm
- M udon, u c ve luc chn, ct nh, sn vo bt.
- Tht g thi nh, xo chn vi mt cht x du, ri ra bt udon.
- Cho nc dashi, x du vo ni, un si ri chan vo bt udon l hon thnh.
15. C hi o sp l
Nguyn liu
- 30g tht c hi
- 3 nhnh nh sp l
- Du n
Cch lm
- C hi lc b da, b xng, thi mng
- Sp l ra sch, luc chn, thi nh.
- Cho du n ln cho ri cho c hi, x du vo xo chn.
- Tip theo, cho sp l vo o cng mt lt l hon thnh
17. Trng hp
Nguyn liu
- 1/4 c khoai ty
- 1/5 c c rt
105
- cy nm hng
- 10g tht g
- 1 nhnh sp l xanh
- 1 qu trng
- 130ml nc dng ( nc dashi/ nc luc rau c)
- 1 tha x du
Cch lm
- Khoai ty, c rt gt v, thi ming vung nh khong 0.5cm.
- Tht g, nm hng, sp l ra sch, thi nh
- Trng nh tan, vo t nc dng, thm mt tha x du ri khuy u. sau
lc qua ry li cho hn hp mn
- Xp khoai ty, c rt, tht g, nm hng, sp l vo cc chu nhit ri rt hn hp
trng trn vo , y np hoc ph giy bc che kn ming cc.
- Cho cc trng vo ni hoc vo l hp khong 30-40 pht, khi dng que tm chc
vo kim tra thy nc chy ra v c mu trong, khng c l c.
1.B nu tht bm
Nguyn liu
- B , tht bm
- Nc dashi
- X du
Cch lm
- B ra sch, gt v, thi ming vung nh khong 1cm
- Cho tht bm vo ni xo chn th cho b vo nu cng n khi cc nguyn liu
chn mm. Trong qu trnh nu, thm nc dashi, hoc nc luc rau c vo
khng b chy v mn n c v m hn.
- Trc khi tt bp, cho th nm cht x du.
2. u bp o u ph non
Nguyn liu
- 1 qu u bp
- 1 ming u ph non 2cm
- 30ml nc dashi
- Mt cht mui
Cch lm
106
- u bp ra sch, nguyn qu, cho vo ni luc chn.
- Thi mng u bp, v thi u ph thnh ming vung nh
- Cho u bp, mui, u ph v nc dashi vo ni un vi la nh cho cc nguyn
liu ngm u gia v, n khi nc cn dn l c
3.Cm nm hnh ko
Nguyn liu
- Cm
- Ruc c hi
- Sp l xanh
- Nm hng
- Rong bin
Cch lm
- Sp l xanh luc chn, thi nh
- Nm hng thi nh, xo chn mm
- Trn u cm vi ruc c hi, sp l xanh, nm hng. Sau vin li thnh hnh
trn, hoc thon di ty thch
- Dng mng bc thc phm bc vin cm li ri vn xoy 2 u cho ging nh
nhng chic ko l hon thnh
- Ty s thch c th dng rong bin lm ai cun xung quanh chic ko, m c
th sng to vi nhiu nguyn liu khc nhau to s mi l, hp dn cho ba n ca
b
107
5.Khoai s nu tht bm
Nguyn liu
- 2 c khoai s
- 50g tht bm
- Mt cht mui
- Nc
Cch lm
- Khoai gt v, ra sch sau b lm 6 hoc 8 ming
- Cho tht bm vo ni xo chn, sau cho khoai vo xo cng, trong qu trnh nu,
thnh thong nm cht nc vo cho khoai khng b chy.
- Khi khoai bt u chn mm th nm mui v un mt lt cho mui ngm vo khoai.
- Thm nc xm xp mt khoai v ninh cho ti khi khoai nh hn l c.
7. u ph vin tht bm
Nguyn liu
- u ph
- Tht bm
- C rt
- Mt cht mui
- Nc mm, du n
108
Cch lm
- u ph ro nc sau dng da dm nt
- C rt gt v, ra sch, thi nh
- Trn u u ph, tht bm, c rt, mui/ nc mm
- Vin trn hn hp trn ri cho vo cho rn vng u l c.
10. C tm bt chin x
Nguyn liu
- 4-6 lt c thi mng khong 0.5cm
- 1 qu trng g
- Bt m
- Bt chin x
- Du n
- Mt cht mui
109
Cch lm
- C thi lt mng ri p vi mt cht mui
- Ln lt ln ming c qua bt m, trng nh tan, v bt chin x
- Th ming c vo cho du nng, chin vo u 2 mt l c.
11. Cm nm
Nguyn liu
- Cm
- C
- Sp l xanh
Cch lm
- C hp hoc chin chn. Sau x nh
- Sp l luc chn, thi nh
- Cho cm, c, sp l vo bt ri rc mt cht mui (mui tinh, ht nh trn u, sau
nm cm thnh nhng nm nh va n l hon thnh.
12. Bnh m kp st b
Nguyn liu
- 3 tha b nghin
- 1 tha sa chua
- 4 lt bnh m sandwich
Cch lm
- B gt v, khot b rut, ri luc hoc hp chn, sau nghin nhuyn trong lc
b cn nng.
- Trn u b vi sa chua
- Pht b ln lt bnh m, ri dng mt lt bnh m khc xp chng ln, n nh
xung cho 2 lt dnh vi nhau
- Ct bnh m thnh cc thanh di hoc thnh cc ming c hnh th bt mt hp
dn, tng s thch th cho b.
110
- Ct bnh m thnh nhng hnh th bt mt
- nh tan lng trng g v nm mt cht mui vo
- Tm ming bnh m qua lng trng g
- Rn s bng du n vi la nh cho ming bnh chn vng u l c.
15. u ph st c chua
Nguyn liu
- 1 qu c chua
- 4-5 ming u thi mng khong 2x4cm
- Mui/ nc mm
Cch lm
- C chua bc v, b ht, thi nh.
- u ph rn vng xm 2 mt, lu khng rn k qu s lm ming u b cng.
- Cho c chua ln cho un chn mm cho u ph,mui hoc nc mm vo nu
cng vi la nh cho cc nguyn liu ngm u gia v l c.
111
Cch lm
- Spaghetti b tng khc khong 3-4 cm. Sau cho vo ni nc si luc chn. Khi
luc nh cho thm mt cht mui vo ni nc sau vi ra ro nc
- C chua ra sch, b v ht, thi ming nh ht lu
- un nng cho, cho b vo un chy ri cho tht bm, mt cht mui vo xo, sau
cho c chua vo xo cng.
- Khi tht bm v c chua chn mm, cho Spaghetti vo o u v un thm mt lt
l c
18. C qu hm
Nguyn liu
- 80g to
- 60g khoai lang
- 40g c ci
- 1.5 mung x du
- 1 mung ng
- 80ml nc dashi
Cch lm
- Cc loi c qu gt v, ra sch. Sau thi hnh d qut, dy khong 5mm
- V c ci cng nht nn cho vo ni nu trc cng vi nc dashi
- Khi c ci chn mt na th cho khoai lng vo nu cng
- Khi cc nguyn liu bt u mm th nm ng v x du vo, o u
- Tip tc ninh n khi nc dashi cn gn ht l hon thnh.
112
19. Ch c vin
Nguyn liu
- 200g c tuyt
- 1 tha ln bt nng
- 1 qu trng
- 1 tha nh nc mm, mt cht mui, hnh l, du n
Cch lm
- C ra sch, lc b da v xng, sau bm nh hoc xay nhuyn.
- Cho c bm nh vo bt t, ri cho nc mm, mui, hnh l thi nh vo trn u.
- Cui cng, cho trng nh tan v bt nng vo bt trn cng
- un nng cho, lng du n u khp cho
- Nn c thnh tng vin nh ri th vo cho rn vng u 2 mt l hon thnh.
21. Nm rau ci b xi
Nguyn liu
- 1 cy rau ci b xi ( hoc ci ngt)
- 10ml nc dashi
- 1 cht xu x du
- 1 cht vng
Cch lm
- Rau ci nguyn gc, ra sch
113
- Cho rau vo ni nc luc chn mm. Sau khi vt rau ra ngm ngay vo bt nc
lnh gi mu xanh ti.
- Vt rau ln v vt sch nc. sau ct b gc v thi nh.
- Cho rau vo bt, trn u vi nc dashi v x du. Sau , vt nh cho bt nc
ri rc vng ln trn l hon thnh.
23. C kho c qu
Nguyn liu
- 100g c
- 1 c ci
- 1/3 c c rt
- 20g u h lan
- Du n, x du
- Nc dashi
Cch lm
- C ci, c rt gt v, ra sch, thi ming vung khong 1cm.
- C lc b xng, da, ri thi ming vung khong 1.5cm
- Cho du n vo ni, sau cho c ci, c rt vo xo. Trong qua trnh xo, thnh
thong cho thm nc dashi vo ni nguyn liu khng b chy.
114
- Khi c ci, c rt chn c mt na th cho thm c vo vo, sau cho thm x
du va n
- Khi x du ngm vo cc nguyn liu th nc dashi vo ni, ninh u H Lan
rt nhanh chn, nn cho vo ni sau cng, trc khi tt bp khong vi pht l c.
24. Trng hp
Nguyn liu: (cho 2 cc 100ml)
- 1 qu trng
- 150ml nc dng dashi (hoc nc luc g)
- 10g tht g, nn dng tht c g
- 1 cy nm hng ti, 2 con tm
- 1 tha caf x du
- 1/3 tha mui
Cch lm
- Tht g ra sch, thi nh. Sau p vi cht xu x du.
- Nm nht b chn, ra sch, thi mng
- Tm ra sch, bc v, dng tm d tch b rut en lng tm,
- p trng ra bt t ,kh nh tan ( khng nh ni bt). Tip theo cho nc dashi
ngui (khong 25-30 l tt nht), mui, x du vo bt trng khuy u
- Dng ry lc hn hp trng. vic ny c tc dng lm cho mn n mm mn hn
- Xp tt c cc nguyn liu vo cc chu nhit, ri rt hn hp trng lc qua ry
vo
- Hp trng khong 30 pht, cho n khi trng ng li. Dng tm tre xin th th
c nc mu trong chy ra l trng chn. Nu nc chy ra c mu c phi tip
tc hp thm
- Lu : Khi hp trng, cn y kn ming cc bng nm hoc bng bc trnh hi
nc nh xung lm r mt trng, nhn mt ngon
115