SUNDAY

Dinner: Chicken Wheat Bread Sandwich & Milk Servings: 4

Ingredients: Purchase unit Unit cost (Peso) Amount used Total amount used
Gardenia wheat bread 10 slices 56.50 4 slices 22.6
Red onion 3 pieces 15 1 piece 5
Brown sugar 500g 27.65 10g .55
Salt 1k 15 10g .15
Dried thyme leaves 1 bottle 55 1 tsp .59
Chicken breast 500g 56 453g 83
Barbeque sauce 350ml 74.75 45ml 9.61
Vegetable oil 175ml 16.60 10ml 0.95
Cheddar cheese 185g 79.00 28.35g 12.11
Low fat milk 1l 79 250ml 19.75
Total Food Cost: 154.31
(Cost per serving = Total Food Cost/ No. of Serving) 38.58
(Food Cost Percentage = Cost per serving x 40%) 15.43
(Selling Price: Cost Per Serving + Food Cost Percentage ) 54.01
Total: 54
Breakfast: No sugar added Banana Almonds oats Servings: 4
Ingredients: Purchase unit Unit cost (Peso) Amount used Total amount used
Old fashioned rolled oats 1.2kg 174.00 220g 31.9
Almonds 500g 508 118g 119.88
Nutmeg 37g 110 2g 5.95
Unsweetened applesauce 1 1/3 cup 300 315.45g 83.75
Banana 1kg 70 140g 9
Milk 1l 79 473ml 37.37
Almond extract 20ml 40 2.46ml 4.92
Total Food Cost: 292.77
(Cost per serving = Total Food Cost/ No. of Serving) 73.19
(Food Cost Percentage = Cost per serving x 40%) 29.28
(Selling Price: Cost Per Serving + Food Cost Percentage ) 102.47
Total: 105
Lunch: Halusky (Cabbage and noodles) servings: 3
Ingredients: Purchase unit Unit cost (Peso) Amount used Total amount used
Egg Noodles 1kg 102 500g 51
Butter 227g 120 42.6 22.52
Yellow onion 100g 20 25g 5
Green cabbage 500g 115 300g 69
Salt 15g 5 1g .50
Pepper 10g 10 1g 1
Total Food Cost: 149.00
(Cost per serving = Total Food Cost/ No. of Serving) 50
(Food Cost Percentage = Cost per serving x 40%) 19.87
(Selling Price: Cost Per Serving + Food Cost Percentage ) 69.87
Total: 70

Snacks: Raisin Oatmeal Cookies

Ingredients: Purchase unit Unit cost (Peso) Amount used Total amount used
Gardenia wheat bread 10 slices 56.50 4 slices 22.6
Red onion 3 pieces 15 1 piece 5
Brown sugar 500g 27.65 10g .55
Salt 1k 15 10g .15
Dried thyme leaves 1 bottle 55 1 tsp .59
Chicken breast 500g 56 453g 83
Barbeque sauce 350ml 74.75 45ml 9.61
Vegetable oil 175ml 16.60 10ml 0.95
Cheddar cheese 185g 79.00 28.35g 12.11
Low fat milk 1l 79 250ml 19.75
Total Food Cost: 154.31
(Cost per serving = Total Food Cost/ No. of Serving) 38.58
(Food Cost Percentage = Cost per serving x 40%) 15.43
(Selling Price: Cost Per Serving + Food Cost Percentage ) 54.01
54
Total:

Monday
Breakfast: Tender Chicken Salpicao with Breakfast rice and Tea Servings: 4
Ingredients: Purchase unit Unit cost (Peso) Amount used Total amount used
Chicken thigh 500g 65 500g 65
Oyster sauce 150ml 31.50 29.57ml 6.21
Worcestershire sauce 12oz 51.00 44.36ml 6.31
Soy sauce 1l 40 14.79ml 1
Sugar 500g 27.50 5g .28
Red chili pepper flakes 45g 50 5g 5.56
Olive oil 250ml 135 14.79ml 8
Garlic 50g 21.15 5g 2.12
Black pepper 10g 15 3g 4.5
salt 10g 5 3g 1.5
Butter 227g 120 44.36g 23.45
rice 1k 50 1k 50
Total Food Cost: 173.93
(Cost per serving = Total Food Cost/ No. of Serving) 43.48
(Food Cost Percentage = Cost per serving x 40%) 17.39
(Selling Price: Cost Per Serving + Food Cost Percentage ) 60.87
61
Total:
Lunch: Steamed Soy Ginger Dory with veggies Servings 2
Ingredients: Purchase unit Unit cost (Peso) Amount used Total amount used
Ginger 1pc 5 1pc 5
Soy sauce 150ml 28 9.88ml 1.85
Oyster sauce 150ml 31.50 9.88ml 2.07
Sugar 500g 27.50 10g .55
Sesame oil 115ml 86 9.88ml 7.39
Broccoli 1k 200 750g 150
Dory fish 1k 135 500g 67.50
Total Food Cost: 234.36
(Cost per serving = Total Food Cost/ No. of Serving) 117.18
(Food Cost Percentage = Cost per serving x 40%) 46.87
(Selling Price: Cost Per Serving + Food Cost Percentage ) 164.05
165
Total:
Dinner: Grilled Vegetable Pasta Salad Servings: 4
Ingredients: Purchase unit Unit cost (Peso) Amount used Total amount used
Zucchini 3pcs 76.34 2pcs 50.89
Yellow squash 810g 42.93 810g 42.93
Red bell pepper 500g 27.65 10g .55
Red onion 1k 15 10g .15
Grape tomatoes 1 bottle 55 1 tsp .59
Olive oil 250ml 135 19.76ml 10.67
Salt 10g 5 4g 9.61
Pepper 10g 10 3g 0.95
Balsamic vinegar 250ml 122 44.36ml 21.65
Mayonnaise 80ml 28.50 14.79ml 5.27
Dijon mustard 210g 135 10g 6.43
Garlic 10g 15 5g 7.5
Dried basil 80g 38 20g 9.50
Total Food Cost: 166
(Cost per serving = Total Food Cost/ No. of Serving) 41.5
(Food Cost Percentage = Cost per serving x 40%) 16.6
(Selling Price: Cost Per Serving + Food Cost Percentage ) 58.1
60
Total:
Snacks: Fresh Mango Smoothie Servings: 2
Ingredients: Purchase unit Unit cost (Peso) Amount used Total amount used
mango 1k 65 750g 48.75
Low fat milk 1l 79 500ml 39.50
Plain low fat yogurt 90ml 24 59.15 15.77
Honey 350ml 119.50 14.79ml 5.05
Total Food Cost: 110
(Cost per serving = Total Food Cost/ No. of Serving) 55
(Food Cost Percentage = Cost per serving x 40%) 22
(Selling Price: Cost Per Serving + Food Cost Percentage ) 77
80
Total:

Tuesday
Breakfast: yogurt with fresh fruit Servings: 7-8
Ingredients: Purchase unit Unit cost (Peso) Amount used Total amount used
Plain yogurt 450g 130 450g 130
Honey 350ml 119.50 29.57ml 10.10
Vanilla extract 20ml 39 4ml 7.8
Orange 1pc 10 1pc 10
Banana 1pc 10 1pc 10
Blueberries 170g 425 170g 425
Strawberry 1 pack 150 1 pack 150
Grapes k 80 1/2k 80
Total Food Cost: 822.00
(Cost per serving = Total Food Cost/ No. of Serving) 102.75
(Food Cost Percentage = Cost per serving x 40%) 41.1
(Selling Price: Cost Per Serving + Food Cost Percentage ) 143.85
145
Total:
Lunch: Lemon Garlic Asparagus Pasta Servings: 3
Ingredients: Purchase unit Unit cost (Peso) Amount used Total amount used
Pasta 400g 48 226.80g 27.22
Asparagus 500g 188.50 454g 1.85
Butter 227g 120 14.18g 7.50
Garlic 1 pc 5 1pc 5
Lemon 1 pc 10 1pc 7.39
Salt 10g 5 2g 1
Pepper 10g 10 1g 1
Total Food Cost: 234.36
(Cost per serving = Total Food Cost/ No. of Serving) 117.18
(Food Cost Percentage = Cost per serving x 40%) 46.87
(Selling Price: Cost Per Serving + Food Cost Percentage ) 164.05
165
Total:
Dinner: Sriracha Egg Salad with wheat bread Servings: 4
Ingredients: Purchase unit Unit cost (Peso) Amount used Total amount used
eggs 8pcs 52 8pcs 52
Mayonnaise 220ml 86 118.30ml 46.24
sriracha 450ml 139.50 29.58ml 9.07
salt 10g 5 1g .5
Lemon 25g 15 5g 3
Pepper 10g 10 1g 10
Onions 2pc 10 2pc 10
Wheat bread 10pcs 56.50 2pcs 11.3
Total Food Cost: 142.11
(Cost per serving = Total Food Cost/ No. of Serving) 35.52
(Food Cost Percentage = Cost per serving x 40%) 14.21
(Selling Price: Cost Per Serving + Food Cost Percentage ) 49.73
Total: 50
Snacks: Peanut butter and jelly bars Servings: 12
Ingredients: Purchase unit Unit cost (Peso) Amount used Total amount used
All purpose flour 400g 40 160g 16
Rolled oats 800g 110 85g 11.69
Brown sugar 1000g 47 110g 5.17
Peanut butter 215g 84 125g 48.83
Vanilla extract 20ml 39 2.47ml 4.81
Peanuts 280g 104 64g 23.77
Large egg 1pc 7 1pc 7
Baking soda 90ml 24 59.15ml 15.77
butter 350ml 119.50 14.79ml 5.05
Total Food Cost: 138.09
(Cost per serving = Total Food Cost/ No. of Serving) 11.50
(Food Cost Percentage = Cost per serving x 40%) 4.603
(Selling Price: Cost Per Serving + Food Cost Percentage ) 16.103
16
Total: