Indiana University Physical Education Lesson Plan

Teacher Name: Lilly King Unit/Lesson Focus: Swimming/breaststroke Grade/Level: middle school Equipment: Kickboards

Safety: Enter water feet Resources: Lilly King Swim School

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SHAPE National Standard H.1.L 1-2: Demonstrates competency and/or refines activity-specific movement skills in two or more lifetime activities
(outdoor pursuits, individual-performance activities, aquatics, net/wall games, or target games)
Psychomotor SLO SWBAT learn basic breaststroke technique in simplified activities

Assessment Students will have to perform the aspect of the stroke correctly (kick, pull, etc.) before moving on to the next skill

SHAPE National Standard -Applies the terminology associated with exercise and participation in selected individual-performance activities, dance, net
and wall games, target games, aquatics and/or outdoor pursuits appropriately. (S2.H1.L1)

Cognitive SLO SWBAT practice using swimming terminology to answer questions during the lesson.

Assessment Students will answer questions during class using correct terminology (i.e. kick, pull, distances)

SHAPE National Standard -Applies best practices for participating safely in physical activity, exercise and dance (e.g., injury prevention, proper
alignment, hydration, use of equipment, implementation of rules, sun protection). (S4.H5.L1)
Affective SLO SWBAT practice swimming safety.

Assessment Students will enter pool feet first and not practice horseplay.

Introductory Statement Good morning everyone! Great to see you all after a fun week at the conference! We will be learning breaststroke today, so
(Anticipatory Set) we will start out by watching me swim!
 Physical Education Instructional Plan
Time Task & Skill Progression Cues/Critical Elements Organization of Students/Space
5 minutes Anticipatory Set Use big arms One per lane
Warmup- 25 free, 25 back Small flutter kicks
Use stroke count on backstroke
10 minutes Kick Kick Standing out of pool for instruction
1. Learn kick out of the water 1. Flamingo legs (bring heels up to
2. Kick on wall butt) One per lane for practice
3. Kick with board 2. Airplane Legs (extend legs)
3. Pencil Legs (snap legs together)
5 minutes Pull Pull Scattered in the water
1. Learn pull standing up in water 1. Sweep arms out and towards
chest
2. Shoot arms back out in front of
body
3. Keep elbows high, and arms in
front of the body
10 minutes Timing/Swimming Timing One per lane
25 swim 1. Pull
25 6 second glide 2. Kick
25 3 second glide 3. Glide
25 swim
10 minutes Pullouts Pullouts Out of pool for instruction
1. Learn pullouts out of water 1. Pull both arms down to waist
2. Practice pullouts piece by piece in water 2. Glide One per lane for practice
3. Kick and bring arms up into
streamline
4. Glide
5 minutes Turns Turns One per lane
1. Start on wall (without swimming in) 1. Two hand touch
2. Swim in and turn 2. Elbow your brother
3. Swim in, turn, and pullout 3. Sit on the toilet
4. Look sexy and push off into
streamline
5 minutes Recap and Cleanup