Professional Documents
Culture Documents
cope
Skills for Managing ! Skill #1 Mindfulness
Stress and Anxiety ! Skill #2 Ways of Thinking
2015-2016
! Skill #3 Relaxation
COUNSELLING.SERVICE@MCGILL.CA ! Skill #4 Goal Setting
! Skill #5 Problem Solving
! Skill #6 Communication
! Skill #7 Social Support
! Identifying and
3. Accomplishing Tasks
4. Clears Thinking
labeling the facts, 5. Self Esteem and Self Confidence
thoughts and 6. Re-affirms the Future
! Attainable vs.
Direction • I will become a part time yoga instructor
• 3 years
! Goals are SMART Long Term
GOAL
! Specific
• Complete yoga teacher training (place, type, etc.)
! Measurable Short Term
GOAL
• 2 years
! Achievable
• I will practice yoga 3x/week
! Realistic Shorter Term • 1 year
GOAL
! Time-Related
• Buy a yoga mat --> Today
ACTION • Join a yoga studio --> This week
STEPS
Make a choice
}
• 7 % Verbal
• 35 % Facial
Expression
• 35 % Body
Language
• 23 % Tone Of • Your feelings are legitimate.
Voice • You have the right to ask questions and to state your own feelings.
• It is OK to negotiate for change.
• It is your right to set boundaries, to say “No.”
• You know better than anyone what you think, feel, and want.
Good communication when
Disagreeing
“I” statements
Step 1. Listen and find some truth in what the other ! “I” messages have 3 parts:
person is saying. • I think
Evaluation Forms
COMMENTS, QUESTIONS, CONCERNS