GAMEPLAN PATRICK

SQUAT BENCH DEADLIFT

warmup 8x60 10x20 8x60
warmup 5x100 8x60 5x100
warmup 3x142.5 5x80 3x140
warmup 2x162.5 3x100 1x180
warmup 1x182.5 1x120 1x205
warmup 1x202.5 1x132.5 1x225
FIRST ATTEMPT 225 145 245
SECOND ATTEMPT 237.5 152.5 260
THIRD ATTEMPT 250 160 270

GAMEPLAN JESSICA
SQUAT BENCH DEADLIFT
warmup 5x40 5x60
warmup 4x60 10x20 4x80
warmup 3x80 5x30 3x100
warmup 2x100 3x40 2x115
warmup 1x112.5 1x50 1x125
FIRST ATTEMPT 125 60 137.5
SECOND ATTEMPT 132.5 65 145
THIRD ATTEMPT 140 67.5 150
 GAMEPLAN STEVEN
SQUAT BENCH DEADLIFT
warmup 8x60 10x20 8x60
warmup 5x100 5x60 5x100
warmup 2x145 3x70 2x145
warmup 1x165 2x85 1x185
warmup 1x185 1x110 1x205
FIRST ATTEMPT 200 120 215
SECOND ATTEMPT 210 125 230
THIRD ATTEMPT 220 130 240

GAMEPLAN TAMARA
SQUAT BENCH DEADLIFT
warmup 5x40 8x20 5x60
warmup 3x60 5x30 3x70
warmup 1x70 1x35 2x85
warmup 1x87.5 1x42.5 1x105
FIRST ATTEMPT 95 50 120
SECOND ATTEMPT 102.5 52.5 127.5
THIRD ATTEMPT 110 55 135

ATTEMPTS IMMER +- 2.5kg