Scribd Logo
Upload

Welcome to Scribd!

  • Mindfulness Tips - Nowness

    Uploaded by

    kerrygraves
    16 views1 page
    The document provides tips for being more present and in the moment. It recommends doing 5 deep breaths in and out for 5 cycles to help get into the now. It also suggests doing 2 cycles of deep breathing a few times per day and asking if it's okay for one's level of acceptance to increase. Additionally, it advises writing down things that aren't working in present tense, positive terms and aiming for an 11/10 level of acceptance of both positives and negatives.

    Original Description:

    Tips on being in the now.

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document provides tips for being more present and in the moment. It recommends doing 5 deep breaths in and out for 5 cycles to help get into the now. It also suggests doing 2 cycles of deep breathing a few times per day and asking if it's okay for one's level of acceptance to increase. Additionally, it advises writing down things that aren't working in present tense, positive terms and aiming for an 11/10 level of acceptance of both positives and negatives.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    16 views1 page

    Mindfulness Tips - Nowness

    Uploaded by

    kerrygraves
    The document provides tips for being more present and in the moment. It recommends doing 5 deep breaths in and out for 5 cycles to help get into the now. It also suggests doing 2 cycles of deep breathing a few times per day and asking if it's okay for one's level of acceptance to increase. Additionally, it advises writing down things that aren't working in present tense, positive terms and aiming for an 11/10 level of acceptance of both positives and negatives.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Tips to get more in the now

    - Do a 5 in 5 out. 5 cycles. (of deep breathing) And I assure you that you’ll be in the now!

    - Do 2 cycles of 5 in 5 out a few times a day and answer the questions “is it okay if my level of
    acceptance increases?”

    - On my goals, p28 in playbook, write down things that aren’t working and write the present
    tense, positive goal. On both things, do your best to have a level of acceptance of at least 11/10.
    You can read what other people have written on page 29 and 30.

    You might also like